Workout Wizard
March 2018

John Hill
Covenant Living at the Samarkand
70-79
John Hill
# 173 of 32,245
21:36:14 Time
View Profile

Challenge Totals

Miles 318
Calories 10,710
Score 0

  • March 30, 2018

    15.53 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:50
    1.02 mi in 3:34
    2.03 mi in 7:14
    4.42 mi in 15:31
    1.03 mi in 4:19
    3.00 mi in 12:35
    2.03 mi in 7:10

  • March 28, 2018

    7.42 Miles
    241 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    3.00 mi in 12:21

  • March 27, 2018

    15.36 Miles
    519 Calories
    0 Score
    Rides
    13.61 mi in 51:16
    1.75 mi in 7:54

  • March 26, 2018

    11.97 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    6.91 mi in 27:14
    4.06 mi in 16:20

  • March 24, 2018

    12.97 Miles
    433 Calories
    0 Score
    Rides
    3.06 mi in 13:17
    6.91 mi in 28:47
    3.00 mi in 11:21
    0 points

  • March 23, 2018

    15.66 Miles
    527 Calories
    0 Score
    Rides
    12.66 mi in 51:04
    3.00 mi in 12:31

  • March 22, 2018

    11.98 Miles
    410 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    1.50 mi in 5:33
    7.10 mi in 32:01
    2.36 mi in 11:00

  • March 21, 2018

    14.40 Miles
    473 Calories
    0 Score
    Rides
    4.06 mi in 16:41
    5.34 mi in 20:03
    5.00 mi in 20:12

  • March 20, 2018

    10.96 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    4.42 mi in 17:39
    1.03 mi in 3:57
    3.51 mi in 12:47
    0 points

  • March 19, 2018

    10.19 Miles
    355 Calories
    0 Score
    Rides
    2.00 mi in 8:19
    1.26 mi in 4:39
    5.43 mi in 21:39
    1.50 mi in 5:45

  • March 17, 2018

    11.98 Miles
    392 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    3.00 mi in 13:04
    6.98 mi in 30:55

  • March 16, 2018

    6.75 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 19:52
    1.75 mi in 8:33

  • March 15, 2018

    15.79 Miles
    509 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    2.36 mi in 9:37
    3.37 mi in 13:23
    6.00 mi in 24:06
    2.03 mi in 8:04

  • March 14, 2018

    14.42 Miles
    445 Calories
    0 Score
    Rides
    4.00 mi in 15:19
    4.42 mi in 17:54
    6.00 mi in 24:11

  • March 13, 2018

    15.01 Miles
    481 Calories
    0 Score
    Rides
    3.00 mi in 12:12
    12.00 mi in 46:28
    0 points

  • March 12, 2018

    13.40 Miles
    453 Calories
    0 Score
    Rides
    5.02 mi in 19:01
    8.38 mi in 35:35

  • March 10, 2018

    14.49 Miles
    455 Calories
    0 Score
    Rides
    2.00 mi in 8:47
    2.00 mi in 7:36
    2.00 mi in 7:50
    8.49 mi in 35:40

  • March 9, 2018

    14.78 Miles
    546 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    2.91 mi in 11:55
    2.93 mi in 12:57
    6.91 mi in 26:44

  • March 8, 2018

    15.12 Miles
    493 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    3.37 mi in 13:08
    5.00 mi in 20:36
    2.36 mi in 9:23
    2.03 mi in 9:00

  • March 7, 2018

    14.04 Miles
    492 Calories
    0 Score
    Rides
    4.06 mi in 15:57
    3.00 mi in 11:58
    6.98 mi in 27:59

  • March 6, 2018

    15.95 Miles
    556 Calories
    0 Score
    Rides
    2.04 mi in 9:41
    7.00 mi in 27:32
    6.91 mi in 28:32

  • March 4, 2018

    14.88 Miles
    500 Calories
    0 Score
    Rides
    4.42 mi in 17:41
    5.21 mi in 20:12
    5.25 mi in 25:42

  • March 3, 2018

    12.12 Miles
    428 Calories
    0 Score
    Rides
    2.03 mi in 9:09
    10.09 mi in 44:12

  • March 1, 2018

    11.56 Miles
    391 Calories
    0 Score
    Rides
    2.54 mi in 10:53
    9.02 mi in 38:09
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