Anne Buckle - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Anne Buckle

Albany Creek Leisure Centre 50-59

50-59

# 3,702 of 32,245

4:45:42 Time

# 3,702

of 32,245 Riders

4:45:42

Time

Challenge Totals

Miles	59
Calories	2,138
Score	0

Timeline

March 30, 2018

4.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

34

95

101

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

123

105

111
March 29, 2018

4.37 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

90

0

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

110

92

0
March 26, 2018

4.37 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

35

108

113

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

126

109

116
March 24, 2018

4.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

33

91

94

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

124

100

103
March 21, 2018

3.37 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

127

111

123
March 19, 2018

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

114

103

0
March 18, 2018

4.37 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

94

0

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

114

100

0
March 16, 2018

4.37 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

101

0

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

120

113

0
March 14, 2018

4.37 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

92

104

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

114

100

115
March 12, 2018

4.37 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

32

94

0

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

118

106

114
March 10, 2018

4.37 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

34

103

108

Coastal Run

3.37 mi in 16:08

1

16:08

3.37

12.5

132

113

119
March 9, 2018

4.37 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

100

117

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

123

113

128
March 5, 2018

4.37 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

32

93

105

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

116

106

125
March 2, 2018

4.37 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

37

90

0

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

117

100

0
March 30, 2018

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

95

Watts

34

Calories

Coastal Run

3.37 mi in 15:57

12.7

MPH

105

Watts

123

Calories
March 29, 2018

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

90

Watts

31

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

92

Watts

110

Calories
March 26, 2018

4.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

108

Watts

35

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

109

Watts

126

Calories
March 24, 2018

4.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

91

Watts

33

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

100

Watts

124

Calories
March 21, 2018

3.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

111

Watts

127

Calories
March 19, 2018

3.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

103

Watts

114

Calories
March 18, 2018

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

94

Watts

31

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

100

Watts

114

Calories
March 16, 2018

4.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

33

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

113

Watts

120

Calories
March 14, 2018

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

92

Watts

31

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

100

Watts

114

Calories
March 12, 2018

4.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

94

Watts

32

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

106

Watts

118

Calories
March 10, 2018

4.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

103

Watts

34

Calories

Coastal Run

3.37 mi in 16:08

12.5

MPH

113

Watts

132

Calories
March 9, 2018

4.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

100

Watts

32

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

113

Watts

123

Calories
March 5, 2018

4.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

93

Watts

32

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

106

Watts

116

Calories
March 2, 2018

4.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

90

Watts

37

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

100

Watts

117

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,702

of 32,245 Riders

4:45:42

Time

Challenge Totals

March 30, 2018

4.37 Miles

157 Calories

0 Score

March 29, 2018

4.37 Miles

141 Calories

0 Score

March 26, 2018

4.37 Miles

161 Calories

0 Score

March 24, 2018

4.37 Miles

157 Calories

0 Score

March 21, 2018

3.37 Miles

127 Calories

0 Score

March 19, 2018

3.37 Miles

114 Calories

0 Score

March 18, 2018

4.37 Miles

146 Calories

0 Score

March 16, 2018

4.37 Miles

153 Calories

0 Score

March 14, 2018

4.37 Miles

145 Calories

0 Score

March 12, 2018

4.37 Miles

150 Calories

0 Score

March 10, 2018

4.37 Miles

166 Calories

0 Score

March 9, 2018

4.37 Miles

155 Calories

0 Score

March 5, 2018

4.37 Miles

148 Calories

0 Score

March 2, 2018

4.37 Miles

154 Calories

0 Score

March 30, 2018

4.4

161

0

March 29, 2018

4.4

145

0

March 26, 2018

4.4

163

0

March 24, 2018

4.5

161

0

Workout Wizard
March 2018

Workout Wizard
March 2018