Todd Grassman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Todd Grassman

YMCA - Greater Omaha - Charles E. Lakin 30-39

30-39

# 15 of 181

6:54:48 Time

# 15

of 181 Riders

6:54:48

Time

Challenge Totals

Miles	101
Calories	4,027
Score	27,850

Timeline

March 29, 2018

6.42 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

58

104

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

50

293

149

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

151

127

136
March 21, 2018

14.34 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

86

99

Rolling Thunder

1.02 mi in 4:55

1

Laps

4:55

1.02

12.4

29

77

130

Gut Buster

11.03 mi in 49:00

1

Laps

49:00

11.03

13.5

475

137

140

Coin Toss - Speed - 5 Min

27,850 points

27,850

Points

5:00

1.29

15.6

49

138

140
March 20, 2018

2.93 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:49

1

12:49

2.93

13.7

121

133

136
March 16, 2018

9.38 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

134

142

Rough Rider

8.38 mi in 31:56

1

31:56

8.38

15.7

315

140

144
March 13, 2018

8.33 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

47

248

143

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

53

319

152

Quicksilver

6.33 mi in 22:55

1

22:55

6.33

16.6

261

171

130
March 8, 2018

7.28 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

58

129

Lost Trail

2.91 mi in 10:38

1

10:38

2.91

16.4

112

151

148

Coastal Run

3.37 mi in 11:40

1

11:40

3.37

17.3

137

172

150
March 7, 2018

11.01 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

57

117

Outlaw Rock

10.01 mi in 48:37

1

48:37

10.01

12.4

400

113

138
March 6, 2018

19.69 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

23

50

135

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

147

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

93

167

149

Billy Goat Falls

5.37 mi in 20:27

1

20:27

5.37

15.8

238

171

157

Odyssey

7.60 mi in 31:04

1

31:04

7.6

14.7

323

149

158

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

90

150

146
March 2, 2018

2.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

76

154

140
March 1, 2018

19.85 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

38

145

151

Campus Loop

2.03 mi in 6:40

1

6:40

2.03

18.3

84

188

166

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

158

142

156

Monkey Pass

9.54 mi in 37:37

1

37:37

9.54

15.2

371

140

150

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

62

194

161

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

70

147

152
March 29, 2018

6.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

293

Watts

50

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

127

Watts

151

Calories
March 21, 2018

13.1

Miles

582

Calories

27,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

77

Watts

29

Calories

Gut Buster

11.03 mi in 49:00

13.5

MPH

137

Watts

475

Calories

Coin Toss - Speed - 5 Min

27,850 points

15.6

MPH

138

Watts

49

Calories
March 20, 2018

3.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:49

13.7

MPH

133

Watts

121

Calories
March 16, 2018

9.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

134

Watts

34

Calories

Rough Rider

8.38 mi in 31:56

15.7

MPH

140

Watts

315

Calories
March 13, 2018

8.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

248

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

319

Watts

53

Calories

Quicksilver

6.33 mi in 22:55

16.6

MPH

171

Watts

261

Calories
March 8, 2018

7.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

58

Watts

25

Calories

Lost Trail

2.91 mi in 10:38

16.4

MPH

151

Watts

112

Calories

Coastal Run

3.37 mi in 11:40

17.3

MPH

172

Watts

137

Calories
March 7, 2018

11.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

57

Watts

25

Calories

Outlaw Rock

10.01 mi in 48:37

12.4

MPH

113

Watts

400

Calories
March 6, 2018

19.8

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

50

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories

Evening Bliss

2.36 mi in 8:13

17.2

MPH

167

Watts

93

Calories

Billy Goat Falls

5.37 mi in 20:27

15.8

MPH

171

Watts

238

Calories

Odyssey

7.60 mi in 31:04

14.7

MPH

149

Watts

323

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

150

Watts

90

Calories
March 2, 2018

2.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:09

17.0

MPH

154

Watts

76

Calories
March 1, 2018

20.0

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

145

Watts

38

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

188

Watts

84

Calories

Bent Spoke

4.01 mi in 15:51

15.2

MPH

142

Watts

158

Calories

Monkey Pass

9.54 mi in 37:37

15.2

MPH

140

Watts

371

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

194

Watts

62

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

147

Watts

70

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 15

of 181 Riders

6:54:48

Time

Challenge Totals

March 29, 2018

6.42 Miles

226 Calories

0 Score

March 21, 2018

14.34 Miles

582 Calories

0 Score

March 20, 2018

2.93 Miles

121 Calories

0 Score

March 16, 2018

9.38 Miles

349 Calories

0 Score

March 13, 2018

8.33 Miles

361 Calories

0 Score

March 8, 2018

7.28 Miles

274 Calories

0 Score

March 7, 2018

11.01 Miles

425 Calories

0 Score

March 6, 2018

19.69 Miles

792 Calories

0 Score

March 2, 2018

2.03 Miles

76 Calories

0 Score

March 1, 2018

19.85 Miles

783 Calories

0 Score

March 29, 2018

6.4

226

0

March 21, 2018

13.1

582

27,850

March 20, 2018

3.0

121

0

March 16, 2018

9.4

349

0

March 13, 2018

8.4

363

0

March 8, 2018

7.3

276

0

March 7, 2018

11.1

428

0

March 6, 2018

19.8

796

0

Workout Wizard
March 2018

Workout Wizard
March 2018