Debbie Goldman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Debbie Goldman

YMCA - Southwestern Indiana - Downtown 60-69

60-69

# 2,452 of 32,236

6:25:06 Time

# 2,452

of 32,236 Riders

6:25:06

Time

Challenge Totals

Miles	78
Calories	2,495
Score	0

Timeline

March 30, 2018

3.88 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 3:58

0.51

3:58

0.51

7.7

17

48

0

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

106

99

147
March 29, 2018

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

110

109

140
March 28, 2018

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:22

1

17:22

3.37

11.6

96

69

141
March 27, 2018

6.74 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:03

2

32:03

6.74

12.6

203

82

152
March 26, 2018

6.78 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:56

1

11:56

2.36

11.9

67

71

146

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

119

71

147
March 23, 2018

6.74 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

106

95

153

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

110

109

153
March 22, 2018

6.30 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

108

106

150

Alpine Splash

2.93 mi in 16:07

1

16:07

2.93

10.9

107

88

142
March 20, 2018

6.77 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:00

1

Laps

17:00

3.37

11.9

95

69

139

Coastal Run

3.37 mi in 12:59

1

Laps

12:59

3.37

15.6

116

125

156

Tutorial

0 points

0

Points

1:45

0.03

1.1

2

0

0
March 16, 2018

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

99

77

142
March 15, 2018

6.74 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

110

108

155

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

105

93

157
March 14, 2018

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

112

106

152
March 13, 2018

12.99 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.34 mi in 17:08

1.43

17:08

3.34

11.7

103

77

152

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

91

89

155

Coastal Run

6.74 mi in 28:14

2

28:14

6.74

14.3

221

107

157
March 3, 2018

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

99

75

143
March 2, 2018

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

109

103

146
March 30, 2018

3.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.51 mi in 3:58

7.7

MPH

48

Watts

17

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

99

Watts

106

Calories
March 29, 2018

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

109

Watts

110

Calories
March 28, 2018

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:22

11.6

MPH

69

Watts

96

Calories
March 27, 2018

6.7

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 32:03

12.6

MPH

82

Watts

203

Calories
March 26, 2018

6.8

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:56

11.9

MPH

71

Watts

67

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

71

Watts

119

Calories
March 23, 2018

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

95

Watts

106

Calories

Coastal Run

3.37 mi in 13:49

14.6

MPH

109

Watts

110

Calories
March 22, 2018

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

106

Watts

108

Calories

Alpine Splash

2.93 mi in 16:07

10.9

MPH

88

Watts

107

Calories
March 20, 2018

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:00

11.9

MPH

69

Watts

95

Calories

Coastal Run

3.37 mi in 12:59

15.6

MPH

125

Watts

116

Calories

Tutorial

0 points

1.1

MPH

0

Watts

2

Calories
March 16, 2018

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

77

Watts

99

Calories
March 15, 2018

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

108

Watts

110

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

93

Watts

105

Calories
March 14, 2018

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

106

Watts

112

Calories
March 13, 2018

13.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.34 mi in 17:08

11.7

MPH

77

Watts

103

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

89

Watts

91

Calories

Coastal Run

6.74 mi in 28:14

14.3

MPH

107

Watts

221

Calories
March 3, 2018

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

75

Watts

99

Calories
March 2, 2018

3.6

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:24

14.0

MPH

103

Watts

109

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,452

of 32,236 Riders

6:25:06

Time

Challenge Totals

March 30, 2018

3.88 Miles

123 Calories

0 Score

March 29, 2018

3.37 Miles

110 Calories

0 Score

March 28, 2018

3.37 Miles

96 Calories

0 Score

March 27, 2018

6.74 Miles

203 Calories

0 Score

March 26, 2018

6.78 Miles

186 Calories

0 Score

March 23, 2018

6.74 Miles

216 Calories

0 Score

March 22, 2018

6.30 Miles

216 Calories

0 Score

March 20, 2018

6.77 Miles

212 Calories

0 Score

March 16, 2018

3.37 Miles

99 Calories

0 Score

March 15, 2018

6.74 Miles

215 Calories

0 Score

March 14, 2018

3.37 Miles

112 Calories

0 Score

March 13, 2018

12.99 Miles

416 Calories

0 Score

March 3, 2018

3.37 Miles

99 Calories

0 Score

March 2, 2018

3.37 Miles

109 Calories

0 Score

March 30, 2018

3.9

127

0

March 29, 2018

3.4

113

0

March 28, 2018

3.5

100

0

March 27, 2018

6.7

205

0

Workout Wizard
March 2018

Workout Wizard
March 2018