Raymond Smith - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Raymond Smith

YMCA - Pierce and Kitsap Counties - Morgan 70-79

70-79

# 4,738 of 32,248

3:53:40 Time

# 4,738

of 32,248 Riders

3:53:40

Time

Challenge Totals

Miles	36
Calories	1,492
Score	511,000

Timeline

March 30, 2018

1.49 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

116,650 points

116,650

10:00

1.49

8.9

35

35

70
March 28, 2018

6.25 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

62

83

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

123

112

Animal Adventure - Speed - 10 Min

123,410 points

123,410

Points

10:00

1.78

10.7

45

52

74

Dragons Island - Speed - 15 Min

54,880 points

54,880

Points

15:00

2.47

9.9

68

51

75
March 26, 2018

6.59 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

63

96

136

Animal Adventure - Speed - 10 Min

96,120 points

96,120

Points

10:00

1.96

11.8

50

60

92

Animal Adventure - Speed - 15 Min

119,940 points

119,940

Points

15:00

2.6

10.4

67

51

79
March 19, 2018

11.03 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:54

1

56:54

11.03

11.6

433

103

137
March 16, 2018

3.91 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

63

125

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

95

102

124
March 9, 2018

3.51 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

113

120

Titan Time

2.01 mi in 9:52

1.15

9:52

2.01

12.2

64

86

115
March 7, 2018

6.03 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

54

165

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

66

129

Bent Spoke

4.01 mi in 17:29

1

17:29

4.01

13.8

142

112

125
March 5, 2018

6.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

26

48

191

Broken Spoke

5.43 mi in 24:12

1

24:12

5.43

13.5

191

108

135
March 30, 2018

0.0

Miles

35

Calories

116,650

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

116,650 points

8.9

MPH

35

Watts

35

Calories
March 28, 2018

2.1

Miles

171

Calories

178,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

32

Calories

Animal Adventure - Speed - 10 Min

123,410 points

10.7

MPH

52

Watts

45

Calories

Dragons Island - Speed - 15 Min

54,880 points

9.9

MPH

51

Watts

68

Calories
March 26, 2018

2.1

Miles

182

Calories

216,060

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

96

Watts

63

Calories

Animal Adventure - Speed - 10 Min

96,120 points

11.8

MPH

60

Watts

50

Calories

Animal Adventure - Speed - 15 Min

119,940 points

10.4

MPH

51

Watts

67

Calories
March 19, 2018

11.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:54

11.6

MPH

103

Watts

433

Calories
March 16, 2018

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

63

Watts

25

Calories

Lost Trail

2.91 mi in 12:36

13.9

MPH

102

Watts

95

Calories
March 9, 2018

3.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

113

Watts

48

Calories

Titan Time

2.01 mi in 9:52

12.2

MPH

86

Watts

64

Calories
March 7, 2018

6.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

66

Watts

28

Calories

Bent Spoke

4.01 mi in 17:29

13.8

MPH

112

Watts

142

Calories
March 5, 2018

6.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

48

Watts

26

Calories

Broken Spoke

5.43 mi in 24:12

13.5

MPH

108

Watts

191

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,738

of 32,248 Riders

3:53:40

Time

Challenge Totals

March 30, 2018

1.49 Miles

35 Calories

0 Score

March 28, 2018

6.25 Miles

170 Calories

0 Score

March 26, 2018

6.59 Miles

180 Calories

0 Score

March 19, 2018

11.03 Miles

433 Calories

0 Score

March 16, 2018

3.91 Miles

120 Calories

0 Score

March 9, 2018

3.51 Miles

112 Calories

0 Score

March 7, 2018

6.03 Miles

194 Calories

0 Score

March 5, 2018

6.43 Miles

217 Calories

0 Score

March 30, 2018

0.0

35

116,650

March 28, 2018

2.1

171

178,290

March 26, 2018

2.1

182

216,060

March 19, 2018

11.0

434

0

March 16, 2018

4.1

122

0

March 9, 2018

3.6

114

0

March 7, 2018

6.2

198

0

March 5, 2018

6.6

222

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018