Sue Hyles - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Sue Hyles

Rosewood Senior Living Community 80-89

80-89

# 130 of 32,235

23:18:26 Time

# 130

of 32,235 Riders

23:18:26

Time

Challenge Totals

Miles	226
Calories	5,407
Score	0

Timeline

March 29, 2018

2.44 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

38

86

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

115

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

42

115
March 28, 2018

4.45 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

94

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

85

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

35

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

104

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

88

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

92
March 27, 2018

22.25 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

64

47

146

Expresso Speedway (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

39

41

155

Expresso Speedway (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

41

46

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Fruitdale (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

43

49

145

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

126

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

21

48

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

41

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

148

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

0

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

45

118

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

48

155

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

149

Redwood Dash (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

64

48

137

Redwood Dash (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

39

41

147

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

37

0
March 26, 2018

3.59 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

40

44

152

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

44

51

135
March 25, 2018

9.48 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.38 mi in 3:45

0.09

3:45

0.38

6.1

10

24

109

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

32

30

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

0

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

39

42

115

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

49

147

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

45

154

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

157

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

158
March 21, 2018

30.85 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

22

50

0

Fruitdale (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

15

27

119

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

132

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

107

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

126

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

126

Fruitdale (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

27

124

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

94

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

152

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

133

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

130

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

119

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

130

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

135

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

139

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

86

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

19

39

133

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

130

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

137

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

41

116

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

84

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

81

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

121

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

143

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

32

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

137

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

143

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

32

148

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

134

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

22

51

90

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

62

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

44

152

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

45

146

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

153

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

52

152

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

49

149
March 20, 2018

37.40 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

35

0

Fruitdale (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

41

44

121

Fruitdale (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

39

42

125

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

43

141

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

41

46

138

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

43

134

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

94

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

51

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

50

142

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

55

140

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

130

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

52

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

52

139

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

49

117

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

141

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

22

50

80

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

52

140

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

22

48

145

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

50

136

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

51

147

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

40

149

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

113

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

45

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

144

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

40

156

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

41

144

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

39

137

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

23

52

140

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

46

140

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

143

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

88

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

65

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

42

146

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

38

117

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

148

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

38

75

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

122

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

127
March 18, 2018

3.78 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

69

53

146

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

136
March 17, 2018

2.65 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

66

49

144
March 16, 2018

2.24 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

57

40

114
March 15, 2018

5.43 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

55

0

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

44

49

135

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

64

47

158
March 14, 2018

20.38 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

50

33

98

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

88

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

37

91

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

37

130

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

41

103

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

134

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

38

142

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

62

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

99

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

37

38

132

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

40

42

134

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

22

50

143

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

42

150

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

70

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

130

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

109

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

55

90

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

164

Redwood Dash (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

35

102
March 13, 2018

10.82 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

44

49

133

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

18

37

74

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

39

41

123

Expresso Speedway (Timed)

2.62 mi in 15:00

1

15:00

2.62

10.5

67

51

109

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

40

116

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

0

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

45

51

150

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

145
March 12, 2018

8.17 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.25 mi in 2:25

0.25

2:25

0.25

6.2

8

33

140

Expresso Speedway (Timed)

0.51 mi in 4:54

0.51

4:54

0.51

6.2

14

28

136

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

148

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

45

140

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

53

138

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

23

55

154

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

154

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

60

150

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

23

54

114

Redwood Dash (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

52

144
March 11, 2018

7.22 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.36 mi in 15:00

1

15:00

2.36

9.4

55

38

119

Fruitdale (Timed)

2.45 mi in 15:00

1

15:00

2.45

9.8

58

40

141

Fruitdale (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

56

39

140
March 10, 2018

7.35 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

61

44

92

Fruitdale (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

55

37

127

Fruitdale (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

59

42

132
March 9, 2018

7.07 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

52

34

141

Fruitdale (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

59

42

157

Fruitdale (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

56

39

160
March 8, 2018

4.55 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

38

129

Fruitdale (Timed)

2.32 mi in 15:00

1

15:00

2.32

9.3

54

37

0
March 7, 2018

8.80 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

49

30

86

Fruitdale (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

50

32

103

Fruitdale (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

50

32

110

Fruitdale (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

51

33

102
March 6, 2018

4.68 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

53

36

145

Fruitdale (Timed)

2.38 mi in 15:00

1

15:00

2.38

9.5

56

38

162
March 5, 2018

4.73 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

60

43

176

Fruitdale (Timed)

2.43 mi in 15:00

1

15:00

2.43

9.7

61

45

187
March 4, 2018

4.25 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.00 mi in 15:00

1

15:00

2

8.0

47

29

130

Fruitdale (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

53

36

142
March 3, 2018

5.91 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.93 mi in 15:00

1

15:00

1.93

7.7

46

27

127

Fruitdale (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

52

35

143

Fruitdale (Timed)

1.78 mi in 15:00

1

15:00

1.78

7.1

45

27

146
March 1, 2018

7.41 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

155

Fruitdale (Timed)

0.32 mi in 3:33

0.07

3:33

0.32

5.4

9

20

96

Fruitdale (Timed)

1.98 mi in 15:00

1

15:00

1.98

7.9

48

30

130

Fruitdale (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

53

36

154

Fruitdale (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

55

37

148
March 29, 2018

2.4

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

42

Watts

20

Calories
March 28, 2018

4.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
March 27, 2018

22.3

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.66 mi in 15:00

10.6

MPH

47

Watts

64

Calories

Expresso Speedway (Timed)

1.68 mi in 10:00

10.1

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

1.69 mi in 10:00

10.1

MPH

46

Watts

41

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

1.82 mi in 10:00

10.9

MPH

49

Watts

43

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

2.58 mi in 15:00

10.3

MPH

48

Watts

64

Calories

Redwood Dash (Timed)

1.58 mi in 10:00

9.5

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

37

Watts

18

Calories
March 26, 2018

3.6

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

44

Watts

40

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

51

Watts

44

Calories
March 25, 2018

9.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.38 mi in 3:45

6.1

MPH

24

Watts

10

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

30

Watts

32

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

49

Watts

43

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories
March 21, 2018

30.9

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.57 mi in 5:00

6.8

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.59 mi in 5:00

7.1

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

41

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

49

Watts

22

Calories
March 20, 2018

37.4

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

35

Watts

17

Calories

Fruitdale (Timed)

1.74 mi in 10:00

10.4

MPH

44

Watts

41

Calories

Fruitdale (Timed)

1.71 mi in 10:00

10.3

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

43

Watts

40

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

46

Watts

41

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

55

Watts

24

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

48

Watts

22

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
March 18, 2018

3.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.77 mi in 15:00

11.1

MPH

53

Watts

69

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories
March 17, 2018

2.7

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.65 mi in 15:00

10.6

MPH

49

Watts

66

Calories
March 16, 2018

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.24 mi in 15:00

9.0

MPH

40

Watts

57

Calories
March 15, 2018

5.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

23

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

49

Watts

44

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

47

Watts

64

Calories
March 14, 2018

20.4

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

50

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

42

Watts

40

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

2.15 mi in 15:00

8.6

MPH

35

Watts

53

Calories
March 13, 2018

10.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

49

Watts

44

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

2.62 mi in 15:00

10.5

MPH

51

Watts

67

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

51

Watts

45

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories
March 12, 2018

8.2

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.25 mi in 2:25

6.2

MPH

33

Watts

8

Calories

Expresso Speedway (Timed)

0.51 mi in 4:54

6.2

MPH

28

Watts

14

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

23

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

54

Watts

23

Calories

Redwood Dash (Timed)

0.91 mi in 5:00

10.9

MPH

52

Watts

23

Calories
March 11, 2018

7.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.36 mi in 15:00

9.4

MPH

38

Watts

55

Calories

Fruitdale (Timed)

2.45 mi in 15:00

9.8

MPH

40

Watts

58

Calories

Fruitdale (Timed)

2.41 mi in 15:00

9.6

MPH

39

Watts

56

Calories
March 10, 2018

7.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.48 mi in 15:00

9.9

MPH

44

Watts

61

Calories

Fruitdale (Timed)

2.35 mi in 15:00

9.4

MPH

37

Watts

55

Calories

Fruitdale (Timed)

2.52 mi in 15:00

10.1

MPH

42

Watts

59

Calories
March 9, 2018

7.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.16 mi in 15:00

8.6

MPH

34

Watts

52

Calories

Fruitdale (Timed)

2.51 mi in 15:00

10.0

MPH

42

Watts

59

Calories

Fruitdale (Timed)

2.40 mi in 15:00

9.6

MPH

39

Watts

56

Calories
March 8, 2018

4.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Fruitdale (Timed)

2.32 mi in 15:00

9.3

MPH

37

Watts

54

Calories
March 7, 2018

8.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.13 mi in 15:00

8.5

MPH

30

Watts

49

Calories

Fruitdale (Timed)

2.23 mi in 15:00

8.9

MPH

32

Watts

50

Calories

Fruitdale (Timed)

2.21 mi in 15:00

8.8

MPH

32

Watts

50

Calories

Fruitdale (Timed)

2.23 mi in 15:00

8.9

MPH

33

Watts

51

Calories
March 6, 2018

4.7

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.30 mi in 15:00

9.2

MPH

36

Watts

53

Calories

Fruitdale (Timed)

2.38 mi in 15:00

9.5

MPH

38

Watts

56

Calories
March 5, 2018

4.7

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.30 mi in 15:00

9.2

MPH

43

Watts

60

Calories

Fruitdale (Timed)

2.43 mi in 15:00

9.7

MPH

45

Watts

61

Calories
March 4, 2018

4.3

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.00 mi in 15:00

8.0

MPH

29

Watts

47

Calories

Fruitdale (Timed)

2.25 mi in 15:00

9.0

MPH

36

Watts

53

Calories
March 3, 2018

5.9

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.93 mi in 15:00

7.7

MPH

27

Watts

46

Calories

Fruitdale (Timed)

2.20 mi in 15:00

8.8

MPH

35

Watts

52

Calories

Fruitdale (Timed)

1.78 mi in 15:00

7.1

MPH

27

Watts

45

Calories
March 1, 2018

7.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.32 mi in 3:33

5.4

MPH

20

Watts

9

Calories

Fruitdale (Timed)

1.98 mi in 15:00

7.9

MPH

30

Watts

48

Calories

Fruitdale (Timed)

2.12 mi in 15:00

8.5

MPH

36

Watts

53

Calories

Fruitdale (Timed)

2.31 mi in 15:00

9.2

MPH

37

Watts

55

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 130

of 32,235 Riders

23:18:26

Time

Challenge Totals

March 29, 2018

2.44 Miles

57 Calories

0 Score

March 28, 2018

4.45 Miles

101 Calories

0 Score

March 27, 2018

22.25 Miles

528 Calories

0 Score

March 26, 2018

3.59 Miles

85 Calories

0 Score

March 25, 2018

9.48 Miles

221 Calories

0 Score

March 21, 2018

30.85 Miles

710 Calories

0 Score

March 20, 2018

37.40 Miles

886 Calories

0 Score

March 18, 2018

3.78 Miles

94 Calories

0 Score

March 17, 2018

2.65 Miles

66 Calories

0 Score

March 16, 2018

2.24 Miles

57 Calories

0 Score

March 15, 2018

5.43 Miles

131 Calories

0 Score

March 14, 2018

20.38 Miles

486 Calories

0 Score

March 13, 2018

10.82 Miles

275 Calories

0 Score

March 12, 2018

8.17 Miles

204 Calories

0 Score

March 11, 2018

7.22 Miles

169 Calories

0 Score

March 10, 2018

7.35 Miles

175 Calories

0 Score

March 9, 2018

7.07 Miles

167 Calories

0 Score

March 8, 2018

4.55 Miles

110 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018