BRUCE WARREN - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

BRUCE WARREN

Genesis Health Clubs - Fort Collins Club 60-69

60-69

# 3,651 of 32,238

4:48:42 Time

# 3,651

of 32,238 Riders

4:48:42

Time

Challenge Totals

Miles	72
Calories	2,572
Score	0

Timeline

March 18, 2018

9.22 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

39

157

123

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

74

147

143

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

154

143

152

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

70

140

132
March 16, 2018

6.45 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

66

112

121

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

149

128

144
March 14, 2018

9.28 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

Laps

9:11

2.36

15.4

83

126

130

Farmers Bluff

6.91 mi in 28:44

1

Laps

28:44

6.91

14.4

238

114

136

Tutorial

0 points

0

Points

0:03

0.01

6.1

0

29

140

Tutorial

0 points

0

Points

0:01

0

5.7

0

47

138

Tutorial

0 points

0

Points

0:02

0

2.7

0

20

0
March 12, 2018

9.70 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

118

127

136

Quicksilver

6.33 mi in 24:54

1

24:54

6.33

15.3

224

126

149
March 9, 2018

9.82 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

105

134

128

Stump Puller

6.91 mi in 27:16

1

27:16

6.91

15.2

249

129

142
March 6, 2018

10.50 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

34

146

141

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

36

131

116

Apple Grinder

6.98 mi in 29:15

1

Laps

29:15

6.98

14.3

254

121

132

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

53

147

144

Tutorial

0 points

0

Points

0:02

0

3.2

0

16

155
March 4, 2018

6.99 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

69

122

126

Alpine Splash

2.93 mi in 12:58

1

12:58

2.93

13.6

123

135

138

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

72

138

144
March 2, 2018

9.34 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:22

1

29:22

6.98

14.3

252

119

138

Rabbit Run

2.36 mi in 9:15

1

9:15

2.36

15.3

82

124

128
March 18, 2018

9.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

157

Watts

39

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

147

Watts

74

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

143

Watts

154

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

140

Watts

70

Calories
March 16, 2018

6.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

112

Watts

66

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

128

Watts

149

Calories
March 14, 2018

9.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

126

Watts

83

Calories

Farmers Bluff

6.91 mi in 28:44

14.4

MPH

114

Watts

238

Calories

Tutorial

0 points

6.1

MPH

29

Watts

0

Calories

Tutorial

0 points

5.7

MPH

47

Watts

0

Calories

Tutorial

0 points

2.7

MPH

20

Watts

0

Calories
March 12, 2018

9.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:01

15.5

MPH

127

Watts

118

Calories

Quicksilver

6.33 mi in 24:54

15.3

MPH

126

Watts

224

Calories
March 9, 2018

9.8

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:06

15.7

MPH

134

Watts

105

Calories

Stump Puller

6.91 mi in 27:16

15.2

MPH

129

Watts

249

Calories
March 6, 2018

10.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

146

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

36

Calories

Apple Grinder

6.98 mi in 29:15

14.3

MPH

121

Watts

254

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

147

Watts

53

Calories

Tutorial

0 points

3.2

MPH

16

Watts

0

Calories
March 4, 2018

7.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

122

Watts

69

Calories

Alpine Splash

2.93 mi in 12:58

13.6

MPH

135

Watts

123

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

138

Watts

72

Calories
March 2, 2018

9.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:22

14.3

MPH

119

Watts

252

Calories

Rabbit Run

2.36 mi in 9:15

15.3

MPH

124

Watts

82

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,651

of 32,238 Riders

4:48:42

Time

Challenge Totals

March 18, 2018

9.22 Miles

336 Calories

0 Score

March 16, 2018

6.45 Miles

214 Calories

0 Score

March 14, 2018

9.28 Miles

321 Calories

0 Score

March 12, 2018

9.70 Miles

341 Calories

0 Score

March 9, 2018

9.82 Miles

354 Calories

0 Score

March 6, 2018

10.50 Miles

377 Calories

0 Score

March 4, 2018

6.99 Miles

265 Calories

0 Score

March 2, 2018

9.34 Miles

334 Calories

0 Score

March 18, 2018

9.3

339

0

March 16, 2018

6.5

215

0

March 14, 2018

9.3

321

0

March 12, 2018

9.7

343

0

March 9, 2018

9.8

355

0

March 6, 2018

10.6

378

0

March 4, 2018

7.1

266

0

March 2, 2018

9.4

338

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018