John Holladay - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

John Holladay

YMCA - South Hampton Roads - Hilltop 40-49

40-49

# 2,179 of 32,235

6:57:12 Time

# 2,179

of 32,235 Riders

6:57:12

Time

Challenge Totals

Miles	35
Calories	1,423
Score	0

Timeline

March 30, 2018

2.37 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.37 mi in 26:06

0.20

26:06

2.37

5.4

97

39

108
March 26, 2018

4.03 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.03 mi in 35:38

0.35

35:38

4.03

6.8

124

34

109
March 23, 2018

4.20 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.20 mi in 32:41

0.51

32:41

4.2

7.7

133

44

127
March 21, 2018

2.24 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.24 mi in 30:08

0.30

30:08

2.24

4.5

107

36

115
March 16, 2018

4.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.00 mi in 40:37

0.54

40:37

4

5.9

139

34

103
March 14, 2018

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 26:28

1

26:28

2.36

5.4

83

29

105
March 12, 2018

1.75 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 30:24

1

30:24

1.75

3.5

94

28

106
March 10, 2018

4.67 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.67 mi in 1:24:23

0.86

1:24:23

4.67

3.3

249

25

105
March 9, 2018

2.44 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.44 mi in 30:45

0.45

30:45

2.44

4.8

108

35

109
March 7, 2018

1.11 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.11 mi in 22:33

0.28

22:33

1.11

3.0

88

42

119
March 5, 2018

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

30

45

123
March 3, 2018

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:06

1

16:06

2.03

7.6

59

38

127
March 2, 2018

2.51 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.51 mi in 32:09

0.35

32:09

2.51

4.7

99

28

120
March 30, 2018

2.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.37 mi in 26:06

5.4

MPH

39

Watts

97

Calories
March 26, 2018

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.03 mi in 35:38

6.8

MPH

34

Watts

124

Calories
March 23, 2018

4.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.20 mi in 32:41

7.7

MPH

44

Watts

133

Calories
March 21, 2018

2.2

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.24 mi in 30:08

4.5

MPH

36

Watts

107

Calories
March 16, 2018

4.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.00 mi in 40:37

5.9

MPH

34

Watts

139

Calories
March 14, 2018

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 26:28

5.4

MPH

29

Watts

83

Calories
March 12, 2018

1.8

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 30:24

3.5

MPH

28

Watts

94

Calories
March 10, 2018

4.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.67 mi in 1:24:23

3.3

MPH

25

Watts

249

Calories
March 9, 2018

2.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.44 mi in 30:45

4.8

MPH

35

Watts

108

Calories
March 7, 2018

1.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.11 mi in 22:33

3.0

MPH

42

Watts

88

Calories
March 5, 2018

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

45

Watts

30

Calories
March 3, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:06

7.6

MPH

38

Watts

59

Calories
March 2, 2018

2.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

2.51 mi in 32:09

4.7

MPH

28

Watts

99

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,179

of 32,235 Riders

6:57:12

Time

Challenge Totals

March 30, 2018

2.37 Miles

97 Calories

0 Score

March 26, 2018

4.03 Miles

124 Calories

0 Score

March 23, 2018

4.20 Miles

133 Calories

0 Score

March 21, 2018

2.24 Miles

107 Calories

0 Score

March 16, 2018

4.00 Miles

139 Calories

0 Score

March 14, 2018

2.36 Miles

83 Calories

0 Score

March 12, 2018

1.75 Miles

94 Calories

0 Score

March 10, 2018

4.67 Miles

249 Calories

0 Score

March 9, 2018

2.44 Miles

108 Calories

0 Score

March 7, 2018

1.11 Miles

88 Calories

0 Score

March 5, 2018

1.02 Miles

30 Calories

0 Score

March 3, 2018

2.03 Miles

59 Calories

0 Score

March 2, 2018

2.51 Miles

99 Calories

0 Score

March 30, 2018

2.4

97

0

March 26, 2018

4.0

124

0

March 23, 2018

4.2

133

0

March 21, 2018

2.2

107

0

March 16, 2018

4.0

139

0

Workout Wizard
March 2018

Workout Wizard
March 2018