Workout Wizard
March 2018

Mark Garlikov
YMCA - Greater Dayton - Kleptz
70-79
Mark Garlikov
# 2,279 of 32,241
6:44:53 Time
View Profile

Challenge Totals

Miles 93
Calories 3,153
Score 6,840

  • March 30, 2018

    6.06 Miles
    186 Calories
    0 Score
    Rides
    2.00 mi in 9:26
    4.06 mi in 15:19

  • March 28, 2018

    6.47 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    5.43 mi in 21:48
    0 points

  • March 26, 2018

    3.76 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 4:51
    1.75 mi in 7:27
    0 points
    0 points

  • March 24, 2018

    6.02 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:30
    1.02 mi in 4:44

  • March 21, 2018

    4.37 Miles
    138 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    3.37 mi in 13:33

  • March 19, 2018

    6.00 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    4.42 mi in 16:25
    6,840 points
    0 points
    0 points

  • March 16, 2018

    5.06 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.06 mi in 15:54

  • March 14, 2018

    6.45 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    5.43 mi in 22:48
    0 points
    0 points
    0 points

  • March 12, 2018

    6.04 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:27
    2.00 mi in 8:50
    2.00 mi in 10:15
    0 points
    0 points

  • March 10, 2018

    10.56 Miles
    351 Calories
    0 Score
    Rides
    2.00 mi in 12:41
    8.38 mi in 32:58
    0 points

  • March 7, 2018

    7.98 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 6:11
    6.98 mi in 30:04

  • March 5, 2018

    6.39 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    5.37 mi in 24:05
    0 points

  • March 3, 2018

    10.22 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.00 mi in 11:47
    7.22 mi in 30:14

  • March 1, 2018

    8.33 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.91 mi in 28:32
    0 points
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