Workout Wizard
March 2018

Michael Cardoza
YMCA - Greater Kansas City - Atchison
60-69
Michael Cardoza
# 125 of 32,235
23:52:35 Time
View Profile

Challenge Totals

Miles 224
Calories 7,806
Score 0

  • March 31, 2018

    17.54 Miles
    671 Calories
    0 Score
    Rides
    6.01 mi in 38:36
    11.53 mi in 1:30:52

  • March 30, 2018

    29.79 Miles
    1,052 Calories
    0 Score
    Rides
    5.43 mi in 34:27
    12.18 mi in 1:25:02
    12.18 mi in 1:24:57

  • March 29, 2018

    31.26 Miles
    1,025 Calories
    0 Score
    Rides
    5.43 mi in 29:16
    11.47 mi in 1:06:09
    0.86 mi in 5:08
    13.50 mi in 1:10:57

  • March 27, 2018

    19.87 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    5.37 mi in 44:34
    13.50 mi in 1:17:14

  • March 26, 2018

    5.00 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 23:35

  • March 25, 2018

    9.95 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.42 mi in 24:55
    4.53 mi in 36:48

  • March 24, 2018

    4.49 Miles
    150 Calories
    0 Score
    Rides
    0.48 mi in 3:21
    4.01 mi in 26:44

  • March 23, 2018

    18.30 Miles
    726 Calories
    0 Score
    Rides
    18.30 mi in 1:55:09

  • March 16, 2018

    20.02 Miles
    767 Calories
    0 Score
    Rides
    20.02 mi in 2:09:16

  • March 14, 2018

    6.30 Miles
    204 Calories
    0 Score
    Rides
    3.37 mi in 21:14
    2.93 mi in 25:30

  • March 13, 2018

    11.69 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 12:18
    2.36 mi in 15:09
    2.91 mi in 18:49
    2.36 mi in 15:22
    2.03 mi in 12:15

  • March 11, 2018

    8.85 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 6:08
    6.33 mi in 41:22
    1.50 mi in 18:20

  • March 10, 2018

    9.54 Miles
    299 Calories
    0 Score
    Rides
    9.54 mi in 59:19

  • March 7, 2018

    10.01 Miles
    382 Calories
    0 Score
    Rides
    10.01 mi in 1:10:14

  • March 3, 2018

    10.01 Miles
    376 Calories
    0 Score
    Rides
    10.01 mi in 1:10:21

  • March 1, 2018

    11.00 Miles
    331 Calories
    0 Score
    Rides
    10.00 mi in 44:02
    1.00 mi in 3:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default