Barb Decker - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Barb Decker

YMCA - Greater Kansas City - Olathe 70-79

70-79

# 1,290 of 32,245

9:40:12 Time

# 1,290

of 32,245 Riders

9:40:12

Time

Challenge Totals

Miles	109
Calories	2,788
Score	0

Timeline

March 29, 2018

2.02 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

86

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

27

55

83
March 26, 2018

7.08 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:49

3

15:49

3

11.4

71

52

82

Rolling Thunder

4.08 mi in 22:50

4

22:50

4.08

10.7

105

53

77
March 25, 2018

4.04 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:42

2

Laps

10:42

2

11.2

48

50

82

Campus Loop

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

51

51

65

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
March 24, 2018

3.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

60

81

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

51

50

76
March 23, 2018

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

113

61

92
March 22, 2018

6.60 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 32:33

6

32:33

6.12

11.3

162

59

93

Titan Time

0.48 mi in 2:24

0.27

2:24

0.48

12.0

13

69

77
March 21, 2018

1.52 Miles

44 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

26

75

96

Coastal Run

0.51 mi in 2:52

0.15

Laps

2:52

0.51

10.7

17

78

91

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

79
March 20, 2018

4.50 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:01

3

23:01

4.5

11.7

112

58

76
March 19, 2018

4.02 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:06

3

15:06

3

11.9

73

57

95

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

27

55

103
March 17, 2018

3.56 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.56 mi in 18:41

0.57

18:41

3.56

11.4

106

71

89
March 16, 2018

4.40 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:33

1

18:33

3.37

10.9

90

57

81

Quicksilver

1.03 mi in 7:54

0.16

7:54

1.03

7.8

31

42

69
March 15, 2018

4.42 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

111

57

65
March 13, 2018

6.31 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:06

5

Laps

26:06

5

11.5

120

53

90

Quicksilver

1.28 mi in 7:35

0.20

Laps

7:35

1.28

10.1

39

64

84

Tutorial

0 points

0

Points

0:22

0.03

4.8

0

17

90
March 12, 2018

6.06 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

20

53

83

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

63

101

Campus Loop

4.06 mi in 21:16

2

21:16

4.06

11.5

105

59

87
March 10, 2018

5.03 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:53

2

14:53

3

12.1

77

62

88

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

53

59

0
March 9, 2018

6.43 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:34

3

15:34

3.06

11.8

83

65

111

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

92

65

93
March 8, 2018

7.42 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

113

59

83

Redwood Dash

3.00 mi in 14:47

2

14:47

3

12.2

76

63

100
March 6, 2018

7.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

62

78

Redwood Dash

6.00 mi in 32:41

4

32:41

6

11.0

144

50

61
March 5, 2018

4.58 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 3:14

0.52

3:14

0.52

9.6

15

55

83

Campus Loop

4.06 mi in 23:05

2

23:05

4.06

10.6

103

51

85
March 4, 2018

1.65 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.65 mi in 10:11

1.65

10:11

1.65

9.7

40

43

85
March 3, 2018

7.06 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:20

5

26:20

5

11.4

119

52

86

Thunderball

2.06 mi in 11:30

0.19

11:30

2.06

10.7

49

47

79
March 1, 2018

7.05 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:43

6

30:43

6

11.7

147

56

91

Ravens Roost

1.05 mi in 5:51

0.15

5:51

1.05

10.8

25

49

77
March 29, 2018

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

55

Watts

27

Calories
March 26, 2018

7.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:49

11.4

MPH

52

Watts

71

Calories

Rolling Thunder

4.08 mi in 22:50

10.7

MPH

53

Watts

105

Calories
March 25, 2018

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

50

Watts

48

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

51

Watts

51

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
March 24, 2018

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

60

Watts

25

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

50

Watts

51

Calories
March 23, 2018

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

61

Watts

113

Calories
March 22, 2018

6.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 32:33

11.3

MPH

59

Watts

162

Calories

Titan Time

0.48 mi in 2:24

12.0

MPH

69

Watts

13

Calories
March 21, 2018

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories

Coastal Run

0.51 mi in 2:52

10.7

MPH

78

Watts

17

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
March 20, 2018

4.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:01

11.7

MPH

58

Watts

112

Calories
March 19, 2018

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:06

11.9

MPH

57

Watts

73

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

55

Watts

27

Calories
March 17, 2018

3.6

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.56 mi in 18:41

11.4

MPH

71

Watts

106

Calories
March 16, 2018

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:33

10.9

MPH

57

Watts

90

Calories

Quicksilver

1.03 mi in 7:54

7.8

MPH

42

Watts

31

Calories
March 15, 2018

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

57

Watts

111

Calories
March 13, 2018

6.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:06

11.5

MPH

53

Watts

120

Calories

Quicksilver

1.28 mi in 7:35

10.1

MPH

64

Watts

39

Calories

Tutorial

0 points

4.8

MPH

17

Watts

0

Calories
March 12, 2018

6.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

53

Watts

20

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

63

Watts

24

Calories

Campus Loop

4.06 mi in 21:16

11.5

MPH

59

Watts

105

Calories
March 10, 2018

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:53

12.1

MPH

62

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

59

Watts

53

Calories
March 9, 2018

6.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:34

11.8

MPH

65

Watts

83

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

65

Watts

92

Calories
March 8, 2018

7.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

59

Watts

113

Calories

Redwood Dash

3.00 mi in 14:47

12.2

MPH

63

Watts

76

Calories
March 6, 2018

7.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

62

Watts

24

Calories

Redwood Dash

6.00 mi in 32:41

11.0

MPH

50

Watts

144

Calories
March 5, 2018

4.6

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.52 mi in 3:14

9.6

MPH

55

Watts

15

Calories

Campus Loop

4.06 mi in 23:05

10.6

MPH

51

Watts

103

Calories
March 4, 2018

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.65 mi in 10:11

9.7

MPH

43

Watts

40

Calories
March 3, 2018

7.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:20

11.4

MPH

52

Watts

119

Calories

Thunderball

2.06 mi in 11:30

10.7

MPH

47

Watts

49

Calories
March 1, 2018

7.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:43

11.7

MPH

56

Watts

147

Calories

Ravens Roost

1.05 mi in 5:51

10.8

MPH

49

Watts

25

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,290

of 32,245 Riders

9:40:12

Time

Challenge Totals

March 29, 2018

2.02 Miles

51 Calories

0 Score

March 26, 2018

7.08 Miles

176 Calories

0 Score

March 25, 2018

4.04 Miles

99 Calories

0 Score

March 24, 2018

3.03 Miles

76 Calories

0 Score

March 23, 2018

4.42 Miles

113 Calories

0 Score

March 22, 2018

6.60 Miles

175 Calories

0 Score

March 21, 2018

1.52 Miles

44 Calories

0 Score

March 20, 2018

4.50 Miles

112 Calories

0 Score

March 19, 2018

4.02 Miles

100 Calories

0 Score

March 17, 2018

3.56 Miles

106 Calories

0 Score

March 16, 2018

4.40 Miles

121 Calories

0 Score

March 15, 2018

4.42 Miles

111 Calories

0 Score

March 13, 2018

6.31 Miles

159 Calories

0 Score

March 12, 2018

6.06 Miles

149 Calories

0 Score

March 10, 2018

5.03 Miles

130 Calories

0 Score

March 9, 2018

6.43 Miles

175 Calories

0 Score

March 8, 2018

7.42 Miles

189 Calories

0 Score

March 6, 2018

7.00 Miles

168 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018