Liam Fothergill - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Liam Fothergill

YMCA - Central Maryland - Orokawa Y in Towson 20-29

20-29

No Rank

Time

No Rank

Time

Challenge Totals

Miles	71
Calories	3,279
Score	2,439,704

Timeline

March 31, 2018

16.31 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 9:21

1.47

9:21

1.47

9.4

38

45

0

Redwood Dash

0.95 mi in 8:27

0.63

8:27

0.95

6.7

25

27

0

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

73

88

109

Lost Valley

11.53 mi in 1:10:14

1

1:10:14

11.53

9.9

439

80

106
March 27, 2018

15.04 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:00

1

Laps

22:00

4.42

12.1

124

70

134

Fruitdale

4.42 mi in 22:05

1

Laps

22:05

4.42

12.0

116

63

94

Lost Valley

0.69 mi in 5:43

0.06

Laps

5:43

0.69

7.2

18

30

103

Lost Valley

0.69 mi in 5:24

0.06

Laps

5:24

0.69

7.7

21

44

126

Coin Toss - Speed - 15 Min

99,887 points

99,887

Points

15:00

2.48

9.9

76

60

139

Coin Toss - Speed - 15 Min

79,159 points

79,159

Points

15:00

2.34

9.4

67

51

90
March 26, 2018

20.83 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

31

74

0

Bent Spoke

4.01 mi in 24:08

1

Laps

24:08

4.01

10.0

132

68

96

Bent Spoke

4.01 mi in 24:07

1

Laps

24:07

4.01

10.0

136

70

152

Savage Revenge

0.31 mi in 2:39

0.02

Laps

2:39

0.31

7.0

9

38

129

Lost Valley

1.10 mi in 6:39

0.10

Laps

6:39

1.1

9.9

28

48

133

Ravens Roost

1.00 mi in 5:07

0.14

Laps

5:07

1

11.7

25

60

136

Animal Adventure - Speed - 30 Min

695,104 points

695,104

Points

30:00

5

10.0

149

59

135

Animal Adventure - Speed - 30 Min

544,880 points

544,880

Points

30:00

4.4

8.8

116

41

84
March 25, 2018

15.87 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

76

107

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

96

0

Expresso Speedway

0.28 mi in 1:19

0.28

Laps

1:19

0.28

12.8

7

75

139

Expresso Speedway

0.53 mi in 11:22

0.53

Laps

11:22

0.53

2.8

30

20

124

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

119

116

Rolling Thunder

1.02 mi in 7:20

1

Laps

7:20

1.02

8.3

33

51

142

Rolling Thunder

1.02 mi in 7:20

1

Laps

7:20

1.02

8.3

28

41

96

Alpine Splash

2.93 mi in 19:02

1

Laps

19:02

2.93

9.2

117

79

149

Alpine Splash

2.93 mi in 19:10

1

Laps

19:10

2.93

9.2

121

81

105

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

50

112

115

Redwood Dash

0.61 mi in 3:17

0.41

Laps

3:17

0.61

11.1

15

54

106

Ocean Plunge

0.69 mi in 4:32

0.06

Laps

4:32

0.69

9.1

19

46

123

Animal Adventure - Speed - 10 Min

86,830 points

86,830

Points

5:39

0.67

7.2

21

39

124

Dragons Island - Speed - 5 Min

20,278 points

20,278

Points

5:00

0.69

8.3

19

41

95
March 11, 2018

1.06 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.06 mi in 6:06

0.37

6:06

1.06

10.4

36

75

102
March 10, 2018

16.49 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

46

220

78

Evening Bliss

2.36 mi in 16:19

1

Laps

16:19

2.36

8.7

110

88

129

Evening Bliss

2.36 mi in 16:21

1

Laps

16:21

2.36

8.7

71

49

159

Rabbit Run

0.42 mi in 3:30

0.18

Laps

3:30

0.42

7.2

21

79

157

Rabbit Run

2.36 mi in 13:21

1

Laps

13:21

2.36

10.6

79

75

127

Rabbit Run

2.36 mi in 12:01

1

Laps

12:01

2.36

11.8

115

135

136

Animal Adventure - Speed - 15 Min

325,049 points

325,049

Points

15:00

2.29

9.2

88

74

120

Downhill Drama - Speed - 10 Min

18,908 points

18,908

Points

10:00

1.53

9.2

85

118

116

Downhill Drama - Speed - 10 Min

40,574 points

40,574

Points

10:00

1.72

10.3

52

63

79

Tutorial

0 points

0

Points

0:29

0.07

8.1

4

147

0

Tutorial

0 points

0

Points

0:00

0

7.3

0

48

0

Tutorial

0 points

0

Points

0:00

0

18.6

0

222

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

40

0

Tutorial

0 points

0

Points

0:00

0

4.8

0

27

0

Tutorial

0 points

0

Points

0:00

0

10.8

0

61

0
March 4, 2018

8.54 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

42

173

132

Redwood Dash

1.50 mi in 7:50

1

Laps

7:50

1.5

11.5

45

72

142

Redwood Dash

1.50 mi in 7:59

1

Laps

7:59

1.5

11.3

40

60

88

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:00

0

0.6

0

21

0

Animal Adventure - Speed - 15 Min

215,030 points

215,030

Points

15:00

2.39

9.5

74

58

142

Animal Adventure - Tactics - 15 Min

314,005 points

314,005

Points

15:00

2.13

8.5

74

59

149

Tutorial

0 points

0

Points

0:01

0

6.6

0

67

0
March 31, 2018

16.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 9:21

9.4

MPH

45

Watts

38

Calories

Redwood Dash

0.95 mi in 8:27

6.7

MPH

27

Watts

25

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

88

Watts

73

Calories

Lost Valley

11.53 mi in 1:10:14

9.9

MPH

80

Watts

439

Calories
March 27, 2018

10.2

Miles

426

Calories

179,046

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

70

Watts

124

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

63

Watts

116

Calories

Lost Valley

0.69 mi in 5:43

7.2

MPH

30

Watts

18

Calories

Lost Valley

0.69 mi in 5:24

7.7

MPH

44

Watts

21

Calories

Coin Toss - Speed - 15 Min

99,887 points

9.9

MPH

60

Watts

76

Calories

Coin Toss - Speed - 15 Min

79,159 points

9.4

MPH

51

Watts

67

Calories
March 26, 2018

11.9

Miles

642

Calories

1,239,984

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

74

Watts

31

Calories

Bent Spoke

4.01 mi in 24:08

10.0

MPH

68

Watts

132

Calories

Bent Spoke

4.01 mi in 24:07

10.0

MPH

70

Watts

136

Calories

Savage Revenge

0.31 mi in 2:39

7.0

MPH

38

Watts

9

Calories

Lost Valley

1.10 mi in 6:39

9.9

MPH

48

Watts

28

Calories

Ravens Roost

1.00 mi in 5:07

11.7

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 30 Min

695,104 points

10.0

MPH

59

Watts

149

Calories

Animal Adventure - Speed - 30 Min

544,880 points

8.8

MPH

41

Watts

116

Calories
March 25, 2018

15.3

Miles

577

Calories

107,108

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Expresso Speedway

0.28 mi in 1:19

12.8

MPH

75

Watts

7

Calories

Expresso Speedway

0.53 mi in 11:22

2.8

MPH

20

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:20

8.3

MPH

51

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:20

8.3

MPH

41

Watts

28

Calories

Alpine Splash

2.93 mi in 19:02

9.2

MPH

79

Watts

117

Calories

Alpine Splash

2.93 mi in 19:10

9.2

MPH

81

Watts

121

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

112

Watts

50

Calories

Redwood Dash

0.61 mi in 3:17

11.1

MPH

54

Watts

15

Calories

Ocean Plunge

0.69 mi in 4:32

9.1

MPH

46

Watts

19

Calories

Animal Adventure - Speed - 10 Min

86,830 points

7.2

MPH

39

Watts

21

Calories

Dragons Island - Speed - 5 Min

20,278 points

8.3

MPH

41

Watts

19

Calories
March 11, 2018

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.06 mi in 6:06

10.4

MPH

75

Watts

36

Calories
March 10, 2018

11.2

Miles

689

Calories

384,531

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

220

Watts

46

Calories

Evening Bliss

2.36 mi in 16:19

8.7

MPH

88

Watts

110

Calories

Evening Bliss

2.36 mi in 16:21

8.7

MPH

49

Watts

71

Calories

Rabbit Run

0.42 mi in 3:30

7.2

MPH

79

Watts

21

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

75

Watts

79

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

135

Watts

115

Calories

Animal Adventure - Speed - 15 Min

325,049 points

9.2

MPH

74

Watts

88

Calories

Downhill Drama - Speed - 10 Min

18,908 points

9.2

MPH

118

Watts

85

Calories

Downhill Drama - Speed - 10 Min

40,574 points

10.3

MPH

63

Watts

52

Calories

Tutorial

0 points

8.1

MPH

147

Watts

4

Calories

Tutorial

0 points

7.3

MPH

48

Watts

0

Calories

Tutorial

0 points

18.6

MPH

222

Watts

0

Calories

Tutorial

0 points

2.3

MPH

40

Watts

0

Calories

Tutorial

0 points

4.8

MPH

27

Watts

0

Calories

Tutorial

0 points

10.8

MPH

61

Watts

0

Calories
March 4, 2018

4.3

Miles

287

Calories

529,035

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

173

Watts

42

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

72

Watts

45

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

60

Watts

40

Calories

Animal Adventure - Speed - 10 Min

0 points

0.6

MPH

21

Watts

0

Calories

Animal Adventure - Speed - 15 Min

215,030 points

9.5

MPH

58

Watts

74

Calories

Animal Adventure - Tactics - 15 Min

314,005 points

8.5

MPH

59

Watts

74

Calories

Tutorial

0 points

6.6

MPH

67

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 31, 2018

16.31 Miles

575 Calories

0 Score

March 27, 2018

15.04 Miles

422 Calories

0 Score

March 26, 2018

20.83 Miles

627 Calories

0 Score

March 25, 2018

15.87 Miles

548 Calories

0 Score

March 11, 2018

1.06 Miles

36 Calories

0 Score

March 10, 2018

16.49 Miles

672 Calories

0 Score

March 4, 2018

8.54 Miles

275 Calories

0 Score

March 31, 2018

16.7

587

0

March 27, 2018

10.2

426

179,046

March 26, 2018

11.9

642

1,239,984

March 25, 2018

15.3

577

107,108

March 11, 2018

1.1

36

0

March 10, 2018

11.2

689

384,531

March 4, 2018

4.3

287

529,035

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018