Matthew Cerame - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Matthew Cerame

YMCA - Central Maryland - Y in Arnold 40-49

40-49

# 2,655 of 32,235

6:04:13 Time

# 2,655

of 32,235 Riders

6:04:13

Time

Challenge Totals

Miles	90
Calories	3,914
Score	151,294

Timeline

March 30, 2018

12.04 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

31

108

115

Outlaw Rock

10.01 mi in 42:08

1

Laps

42:08

10.01

14.3

446

152

156

Coin Toss - Speed - 5 Min

29,209 points

29,209

Points

5:00

1.03

12.3

32

84

140
March 29, 2018

0.75 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 3:10

0.26

3:10

0.75

14.2

32

150

155
March 27, 2018

10.13 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:50

1

Laps

35:50

9.54

16.0

391

158

165

Coin Toss - Speed - 5 Min

17,540 points

17,540

Points

3:36

0.59

9.7

16

51

143
March 25, 2018

8.38 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:06

1

30:06

8.38

16.7

338

163

166
March 18, 2018

4.42 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:38

1

14:38

4.42

18.1

172

173

176
March 16, 2018

9.38 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

131

120

Falcon Flight

8.38 mi in 28:48

1

28:48

8.38

17.5

350

178

165
March 15, 2018

4.93 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:09

1

Laps

14:09

4.01

17.0

169

175

173

Dragons Island - Speed - 5 Min

47,995 points

47,995

Points

5:00

0.92

11.1

29

73

142
March 13, 2018

10.23 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

34

132

123

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

41

183

151

Campus Loop

2.03 mi in 6:24

1

Laps

6:24

2.03

19.0

88

203

177

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

60

191

170

Mini Mayhem

2.03 mi in 6:41

1

Laps

6:41

2.03

18.2

82

181

171

Titan Time

1.75 mi in 6:55

1

Laps

6:55

1.75

15.2

75

158

142

Animal Adventure - Speed - 5 Min

45,510 points

45,510

Points

5:00

0.9

10.8

26

63

131
March 10, 2018

9.41 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

35

139

140

Oh Mama

7.87 mi in 30:30

1

Laps

30:30

7.87

15.5

378

182

181

Coin Toss - Speed - 5 Min

11,040 points

11,040

Points

2:30

0.54

12.9

16

88

177
March 8, 2018

7.87 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:15

1

33:15

7.87

14.2

359

156

167
March 6, 2018

7.60 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:19

1

31:19

7.6

14.6

327

150

162
March 4, 2018

7.44 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:00

1

31:00

7.44

14.4

312

144

153
March 30, 2018

11.1

Miles

512

Calories

29,209

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

108

Watts

31

Calories

Outlaw Rock

10.01 mi in 42:08

14.3

MPH

152

Watts

446

Calories

Coin Toss - Speed - 5 Min

29,209 points

12.3

MPH

84

Watts

32

Calories
March 29, 2018

0.8

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.75 mi in 3:10

14.2

MPH

150

Watts

32

Calories
March 27, 2018

9.6

Miles

408

Calories

17,540

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:50

16.0

MPH

158

Watts

391

Calories

Coin Toss - Speed - 5 Min

17,540 points

9.7

MPH

51

Watts

16

Calories
March 25, 2018

8.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:06

16.7

MPH

163

Watts

338

Calories
March 18, 2018

4.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:38

18.1

MPH

173

Watts

172

Calories
March 16, 2018

9.6

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Falcon Flight

8.38 mi in 28:48

17.5

MPH

178

Watts

350

Calories
March 15, 2018

4.1

Miles

200

Calories

47,995

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:09

17.0

MPH

175

Watts

169

Calories

Dragons Island - Speed - 5 Min

47,995 points

11.1

MPH

73

Watts

29

Calories
March 13, 2018

9.7

Miles

415

Calories

45,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

132

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

183

Watts

41

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

203

Watts

88

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

191

Watts

60

Calories

Mini Mayhem

2.03 mi in 6:41

18.2

MPH

181

Watts

82

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

158

Watts

75

Calories

Animal Adventure - Speed - 5 Min

45,510 points

10.8

MPH

63

Watts

26

Calories
March 10, 2018

8.9

Miles

430

Calories

11,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

139

Watts

35

Calories

Oh Mama

7.87 mi in 30:30

15.5

MPH

182

Watts

378

Calories

Coin Toss - Speed - 5 Min

11,040 points

12.9

MPH

88

Watts

16

Calories
March 8, 2018

8.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:15

14.2

MPH

156

Watts

359

Calories
March 6, 2018

7.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 31:19

14.6

MPH

150

Watts

327

Calories
March 4, 2018

7.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:00

14.4

MPH

144

Watts

312

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,655

of 32,235 Riders

6:04:13

Time

Challenge Totals

March 30, 2018

12.04 Miles

509 Calories

0 Score

March 29, 2018

0.75 Miles

32 Calories

0 Score

March 27, 2018

10.13 Miles

407 Calories

0 Score

March 25, 2018

8.38 Miles

338 Calories

0 Score

March 18, 2018

4.42 Miles

172 Calories

0 Score

March 16, 2018

9.38 Miles

384 Calories

0 Score

March 15, 2018

4.93 Miles

198 Calories

0 Score

March 13, 2018

10.23 Miles

406 Calories

0 Score

March 10, 2018

9.41 Miles

429 Calories

0 Score

March 8, 2018

7.87 Miles

359 Calories

0 Score

March 6, 2018

7.60 Miles

327 Calories

0 Score

March 4, 2018

7.44 Miles

312 Calories

0 Score

March 30, 2018

11.1

512

29,209

March 29, 2018

0.8

32

0

March 27, 2018

9.6

408

17,540

March 25, 2018

8.4

339

0

March 18, 2018

4.5

174

0

March 16, 2018

9.6

387

0

Workout Wizard
March 2018

Workout Wizard
March 2018