Donald Guthrie - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Donald Guthrie

YMCA - Tompkins County 60-69

60-69

# 3,039 of 32,240

5:32:11 Time

# 3,039

of 32,240 Riders

5:32:11

Time

Challenge Totals

Miles	3
Calories	2,015
Score	2,777,755

Timeline

March 30, 2018

2.19 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,475 points

48,475

5:00

1.07

12.9

38

104

102

Outpost - Speed - 5 Min

36,038 points

36,038

5:00

1.12

13.5

39

108

106
March 26, 2018

3.06 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

43,554 points

43,554

5:00

0.94

11.3

34

89

101

Outpost - Speed - 5 Min

34,677 points

34,677

5:00

1.07

12.9

32

84

100

Downhill Drama - Speed - 5 Min

27,157 points

27,157

5:00

1.05

12.6

26

64

95
March 25, 2018

2.07 Miles

69 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

37,371 points

37,371

5:00

1.02

12.3

33

86

97

Outpost - Speed - 5 Min

35,914 points

35,914

5:00

1.05

12.6

36

96

102
March 24, 2018

7.55 Miles

243 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

45,944 points

45,944

4:59

0.97

11.6

32

84

100

Dragons Island - Speed - 5 Min

43,353 points

43,353

5:00

0.82

9.9

25

60

93

Dragons Island - Speed - 5 Min

44,410 points

44,410

5:00

0.84

10.0

27

65

98

Dragons Return - Speed - 5 Min

51,319 points

51,319

5:00

1.05

12.6

38

104

102

Dragons Return - Speed - 5 Min

46,734 points

46,734

5:00

1.08

12.9

38

102

103

Dragons Revenge - Speed - 5 Min

39,661 points

39,661

5:00

0.79

9.4

25

59

93

Outpost - Speed - 5 Min

40,048 points

40,048

5:00

1.01

12.1

33

86

99

Downhill Drama - Speed - 5 Min

31,137 points

31,137

5:00

0.99

11.9

25

60

90
March 21, 2018

4.64 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.0

0

7

0

Animal Adventure - Speed - 5 Min

177,851 points

177,851

5:00

0.97

11.7

30

76

99

Outpost - Speed - 5 Min

36,146 points

36,146

5:00

1.01

12.1

31

81

95

Outpost - Speed - 5 Min

30,070 points

30,070

5:00

0.97

11.6

33

86

100

Maze Mania - Speed - 5 Min

38,207 points

38,207

5:00

0.92

11.0

31

80

99

Maze Mania - Speed - 5 Min

31,041 points

31,041

5:00

0.77

9.2

24

57

93
March 20, 2018

5.88 Miles

192 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,550 points

25,550

5:00

0.96

11.6

30

75

100

Dragons Return - Speed - 5 Min

51,811 points

51,811

5:00

1.09

13.1

39

105

104

Outpost - Speed - 5 Min

30,079 points

30,079

5:00

1.03

12.4

32

83

95

Outpost - Speed - 5 Min

32,431 points

32,431

5:00

1.1

13.2

38

101

105

Maze Mania - Speed - 5 Min

12,833 points

12,833

5:00

0.89

10.6

29

72

99

Maze Mania - Speed - 5 Min

43,832 points

43,832

5:00

0.81

9.7

25

60

98
March 18, 2018

7.45 Miles

257 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

45,618 points

45,618

5:00

1.05

12.6

36

97

101

Pirates Cove - Speed - 5 Min

51,133 points

51,133

5:00

1.14

13.6

40

109

108

Pirates Cove - Speed - 5 Min

47,588 points

47,588

5:00

1.1

13.2

39

107

111

Dragons Return - Speed - 5 Min

61,367 points

61,367

5:00

1.16

14.0

42

116

110

Dragons Return - Speed - 5 Min

53,704 points

53,704

5:00

1.01

12.1

36

97

107

Dragons Revenge - Speed - 5 Min

40,609 points

40,609

5:00

0.95

11.4

30

77

104

Outpost - Speed - 5 Min

38,235 points

38,235

5:00

1.04

12.4

33

86

108
March 17, 2018

5.18 Miles

172 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

26,699 points

26,699

5:00

0.9

10.8

28

69

100

Dragons Island - Speed - 5 Min

42,534 points

42,534

5:00

0.87

10.5

27

66

101

Dragons Return - Speed - 5 Min

33,751 points

33,751

5:00

0.9

10.8

31

79

102

Dragons Return - Speed - 5 Min

38,385 points

38,385

5:00

0.98

11.8

32

84

104

Dragons Return - Speed - 5 Min

29,520 points

29,520

5:00

0.88

10.6

32

82

105

Dragons Return - Speed - 5 Min

22,785 points

22,785

5:00

0.65

7.8

22

50

101
March 15, 2018

3.17 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

42,897 points

42,897

5:00

1.04

12.5

38

102

103

Dragons Return - Speed - 5 Min

36,006 points

36,006

5:00

1

12.0

38

104

100

Dragons Return - Speed - 5 Min

55,421 points

55,421

5:00

1.13

13.6

41

112

105
March 13, 2018

4.73 Miles

169 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

44,058 points

44,058

5:00

1.05

12.6

40

108

105

Dragons Return - Speed - 5 Min

52,451 points

52,451

5:00

1

11.9

36

96

97

Dragons Return - Speed - 5 Min

41,793 points

41,793

5:00

0.9

10.9

32

81

101

Maze Mania - Speed - 5 Min

36,296 points

36,296

5:00

0.92

11.0

31

79

96

Maze Mania - Speed - 5 Min

38,981 points

38,981

5:00

0.86

10.3

31

80

97
March 10, 2018

4.13 Miles

144 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

44,579 points

44,579

5:00

1.05

12.6

36

97

105

Pirates Cove - Speed - 5 Min

42,807 points

42,807

5:00

1.07

12.8

39

105

106

Animal Adventure - Speed - 5 Min

173,678 points

173,678

5:00

0.99

11.9

33

85

97

Maze Mania - Speed - 5 Min

37,640 points

37,640

5:00

1.02

12.3

37

98

101
March 6, 2018

2.76 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

34,395 points

34,395

5:00

0.84

10.1

29

72

101

Animal Adventure - Speed - 5 Min

165,391 points

165,391

5:00

0.79

9.4

22

49

94

Downhill Drama - Speed - 5 Min

24,895 points

24,895

5:00

0.92

11.0

24

55

96

Tutorial

0 points

0

1:49

0.21

7.0

6

40

117
March 3, 2018

10.51 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:36

1

Laps

16:36

2.91

10.5

81

58

111

Pirates Cove - Speed - 5 Min

46,112 points

46,112

Points

5:00

0.98

11.8

31

81

95

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

4.1

0

25

0

Animal Adventure - Speed - 5 Min

108,285 points

108,285

Points

5:00

0.76

9.2

24

57

97

Animal Adventure - Speed - 5 Min

1,086 points

1,086

Points

5:00

0.99

11.9

29

72

113

Dragons Island - Speed - 5 Min

34,783 points

34,783

Points

5:00

0.79

9.5

24

56

96

Dragons Return - Speed - 5 Min

38,665 points

38,665

Points

4:59

0.98

11.8

36

95

101

Dragons Return - Speed - 5 Min

38,068 points

38,068

Points

5:00

0.96

11.5

34

89

103

Downhill Drama - Speed - 5 Min

42,355 points

42,355

Points

5:00

1.1

13.2

31

80

97

Downhill Drama - Speed - 5 Min

34,055 points

34,055

Points

5:00

1.04

12.4

26

63

97

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
March 30, 2018

0.0

Miles

78

Calories

84,513

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,475 points

12.9

MPH

104

Watts

38

Calories

Outpost - Speed - 5 Min

36,038 points

13.5

MPH

108

Watts

39

Calories
March 26, 2018

0.0

Miles

93

Calories

105,388

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

43,554 points

11.3

MPH

89

Watts

34

Calories

Outpost - Speed - 5 Min

34,677 points

12.9

MPH

84

Watts

32

Calories

Downhill Drama - Speed - 5 Min

27,157 points

12.6

MPH

64

Watts

26

Calories
March 25, 2018

0.0

Miles

69

Calories

73,285

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

37,371 points

12.3

MPH

86

Watts

33

Calories

Outpost - Speed - 5 Min

35,914 points

12.6

MPH

96

Watts

36

Calories
March 24, 2018

0.0

Miles

243

Calories

342,606

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

45,944 points

11.6

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

43,353 points

9.9

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

44,410 points

10.0

MPH

65

Watts

27

Calories

Dragons Return - Speed - 5 Min

51,319 points

12.6

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

46,734 points

12.9

MPH

102

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

39,661 points

9.4

MPH

59

Watts

25

Calories

Outpost - Speed - 5 Min

40,048 points

12.1

MPH

86

Watts

33

Calories

Downhill Drama - Speed - 5 Min

31,137 points

11.9

MPH

60

Watts

25

Calories
March 21, 2018

0.0

Miles

149

Calories

313,315

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories

Animal Adventure - Speed - 5 Min

177,851 points

11.7

MPH

76

Watts

30

Calories

Outpost - Speed - 5 Min

36,146 points

12.1

MPH

81

Watts

31

Calories

Outpost - Speed - 5 Min

30,070 points

11.6

MPH

86

Watts

33

Calories

Maze Mania - Speed - 5 Min

38,207 points

11.0

MPH

80

Watts

31

Calories

Maze Mania - Speed - 5 Min

31,041 points

9.2

MPH

57

Watts

24

Calories
March 20, 2018

0.0

Miles

192

Calories

196,536

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,550 points

11.6

MPH

75

Watts

30

Calories

Dragons Return - Speed - 5 Min

51,811 points

13.1

MPH

105

Watts

39

Calories

Outpost - Speed - 5 Min

30,079 points

12.4

MPH

83

Watts

32

Calories

Outpost - Speed - 5 Min

32,431 points

13.2

MPH

101

Watts

38

Calories

Maze Mania - Speed - 5 Min

12,833 points

10.6

MPH

72

Watts

29

Calories

Maze Mania - Speed - 5 Min

43,832 points

9.7

MPH

60

Watts

25

Calories
March 18, 2018

0.0

Miles

257

Calories

338,254

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

45,618 points

12.6

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 5 Min

51,133 points

13.6

MPH

109

Watts

40

Calories

Pirates Cove - Speed - 5 Min

47,588 points

13.2

MPH

107

Watts

39

Calories

Dragons Return - Speed - 5 Min

61,367 points

14.0

MPH

116

Watts

42

Calories

Dragons Return - Speed - 5 Min

53,704 points

12.1

MPH

97

Watts

36

Calories

Dragons Revenge - Speed - 5 Min

40,609 points

11.4

MPH

77

Watts

30

Calories

Outpost - Speed - 5 Min

38,235 points

12.4

MPH

86

Watts

33

Calories
March 17, 2018

0.0

Miles

172

Calories

193,674

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

26,699 points

10.8

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

42,534 points

10.5

MPH

66

Watts

27

Calories

Dragons Return - Speed - 5 Min

33,751 points

10.8

MPH

79

Watts

31

Calories

Dragons Return - Speed - 5 Min

38,385 points

11.8

MPH

84

Watts

32

Calories

Dragons Return - Speed - 5 Min

29,520 points

10.6

MPH

82

Watts

32

Calories

Dragons Return - Speed - 5 Min

22,785 points

7.8

MPH

50

Watts

22

Calories
March 15, 2018

0.0

Miles

117

Calories

134,324

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

42,897 points

12.5

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

36,006 points

12.0

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

55,421 points

13.6

MPH

112

Watts

41

Calories
March 13, 2018

0.0

Miles

169

Calories

213,579

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

44,058 points

12.6

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

52,451 points

11.9

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

41,793 points

10.9

MPH

81

Watts

32

Calories

Maze Mania - Speed - 5 Min

36,296 points

11.0

MPH

79

Watts

31

Calories

Maze Mania - Speed - 5 Min

38,981 points

10.3

MPH

80

Watts

31

Calories
March 10, 2018

0.0

Miles

144

Calories

298,704

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

44,579 points

12.6

MPH

97

Watts

36

Calories

Pirates Cove - Speed - 5 Min

42,807 points

12.8

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

173,678 points

11.9

MPH

85

Watts

33

Calories

Maze Mania - Speed - 5 Min

37,640 points

12.3

MPH

98

Watts

37

Calories
March 6, 2018

0.1

Miles

88

Calories

224,681

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

34,395 points

10.1

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

165,391 points

9.4

MPH

49

Watts

22

Calories

Downhill Drama - Speed - 5 Min

24,895 points

11.0

MPH

55

Watts

24

Calories

Tutorial

0 points

7.0

MPH

40

Watts

6

Calories
March 3, 2018

2.9

Miles

317

Calories

343,409

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:36

10.5

MPH

58

Watts

81

Calories

Pirates Cove - Speed - 5 Min

46,112 points

11.8

MPH

81

Watts

31

Calories

Pirates Cove - Speed - 5 Min

0 points

4.1

MPH

25

Watts

0

Calories

Animal Adventure - Speed - 5 Min

108,285 points

9.2

MPH

57

Watts

24

Calories

Animal Adventure - Speed - 5 Min

1,086 points

11.9

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

34,783 points

9.5

MPH

56

Watts

24

Calories

Dragons Return - Speed - 5 Min

38,665 points

11.8

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

38,068 points

11.5

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

42,355 points

13.2

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 5 Min

34,055 points

12.4

MPH

63

Watts

26

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,039

of 32,240 Riders

5:32:11

Time

Challenge Totals

March 30, 2018

2.19 Miles

78 Calories

0 Score

March 26, 2018

3.06 Miles

93 Calories

0 Score

March 25, 2018

2.07 Miles

69 Calories

0 Score

March 24, 2018

7.55 Miles

243 Calories

0 Score

March 21, 2018

4.64 Miles

149 Calories

0 Score

March 20, 2018

5.88 Miles

192 Calories

0 Score

March 18, 2018

7.45 Miles

257 Calories

0 Score

March 17, 2018

5.18 Miles

172 Calories

0 Score

March 15, 2018

3.17 Miles

117 Calories

0 Score

March 13, 2018

4.73 Miles

169 Calories

0 Score

March 10, 2018

4.13 Miles

144 Calories

0 Score

March 6, 2018

2.76 Miles

80 Calories

0 Score

March 3, 2018

10.51 Miles

315 Calories

0 Score

March 30, 2018

0.0

78

84,513

March 26, 2018

0.0

93

105,388

March 25, 2018

0.0

69

73,285

March 24, 2018

0.0

243

342,606

March 21, 2018

0.0

149

313,315

Workout Wizard
March 2018

Workout Wizard
March 2018