Workout Wizard
March 2018

Dennis Stum
YMCA - Carlisle
60-69
Dennis Stum
# 121 of 32,235
1.00:30:43 Time
View Profile

Challenge Totals

Miles 401
Calories 17,431
Score 0

  • March 30, 2018

    15.23 Miles
    687 Calories
    0 Score
    Rides
    7.87 mi in 32:22
    5.00 mi in 15:27
    2.36 mi in 7:28

  • March 29, 2018

    8.66 Miles
    351 Calories
    0 Score
    Rides
    6.91 mi in 24:22
    1.75 mi in 6:03

  • March 28, 2018

    14.26 Miles
    587 Calories
    0 Score
    Rides
    4.72 mi in 15:34
    9.54 mi in 36:06

  • March 26, 2018

    15.16 Miles
    626 Calories
    0 Score
    Rides
    4.42 mi in 13:20
    8.38 mi in 29:40
    2.36 mi in 7:37

  • March 24, 2018

    4.87 Miles
    221 Calories
    0 Score
    Rides
    3.37 mi in 10:18
    1.50 mi in 4:16

  • March 23, 2018

    11.53 Miles
    565 Calories
    0 Score
    Rides
    11.53 mi in 42:16

  • March 22, 2018

    23.21 Miles
    1,074 Calories
    0 Score
    Rides
    12.18 mi in 44:00
    11.03 mi in 40:56

  • March 20, 2018

    22.34 Miles
    1,030 Calories
    0 Score
    Rides
    10.16 mi in 36:10
    12.18 mi in 45:08
    0 points

  • March 19, 2018

    10.01 Miles
    482 Calories
    0 Score
    Rides
    10.01 mi in 36:43

  • March 16, 2018

    17.88 Miles
    856 Calories
    0 Score
    Rides
    7.87 mi in 28:04
    10.01 mi in 37:06

  • March 15, 2018

    24.18 Miles
    1,050 Calories
    0 Score
    Rides
    13.51 mi in 43:58
    10.67 mi in 38:51

  • March 14, 2018

    21.37 Miles
    935 Calories
    0 Score
    Rides
    7.87 mi in 32:45
    13.50 mi in 44:49

  • March 13, 2018

    25.90 Miles
    1,144 Calories
    0 Score
    Rides
    18.30 mi in 1:15:13
    7.60 mi in 29:23
    0 points

  • March 12, 2018

    14.20 Miles
    613 Calories
    0 Score
    Rides
    6.98 mi in 24:31
    7.22 mi in 25:17

  • March 10, 2018

    20.02 Miles
    887 Calories
    0 Score
    Rides
    20.02 mi in 1:19:32

  • March 9, 2018

    16.76 Miles
    656 Calories
    0 Score
    Rides
    8.38 mi in 30:32
    8.38 mi in 29:53
    0 points

  • March 8, 2018

    23.36 Miles
    918 Calories
    0 Score
    Rides
    6.91 mi in 24:23
    6.91 mi in 25:13
    9.54 mi in 35:35

  • March 7, 2018

    20.75 Miles
    901 Calories
    0 Score
    Rides
    6.33 mi in 20:30
    7.44 mi in 28:01
    6.98 mi in 24:00

  • March 6, 2018

    26.81 Miles
    1,138 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 3:18
    2.03 mi in 6:17
    5.43 mi in 19:17
    5.43 mi in 19:10
    1.50 mi in 5:06
    6.01 mi in 21:41
    2.36 mi in 7:54
    2.03 mi in 6:09
    0 points
    0 points

  • March 5, 2018

    16.94 Miles
    736 Calories
    0 Score
    Rides
    2.36 mi in 7:54
    2.91 mi in 9:21
    3.37 mi in 11:58
    2.93 mi in 10:09
    5.37 mi in 20:12

  • March 3, 2018

    19.72 Miles
    855 Calories
    0 Score
    Rides
    4.42 mi in 16:24
    4.01 mi in 13:43
    5.00 mi in 15:59
    4.53 mi in 19:27
    1.75 mi in 6:15
    0 points

  • March 2, 2018

    13.51 Miles
    494 Calories
    0 Score
    Rides
    13.51 mi in 51:51

  • March 1, 2018

    13.50 Miles
    535 Calories
    0 Score
    Rides
    13.50 mi in 49:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default