Workout Wizard
March 2018

Angie Lankford
YMCA - Carlisle
50-59
Angie Lankford
# 200 of 32,246
20:11:04 Time
View Profile

Challenge Totals

Miles 244
Calories 8,431
Score 0

  • March 31, 2018

    12.24 Miles
    378 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    8.38 mi in 38:53
    1.50 mi in 5:48

  • March 30, 2018

    10.74 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 35:09
    2.36 mi in 10:16

  • March 28, 2018

    11.81 Miles
    488 Calories
    0 Score
    Rides
    11.81 mi in 1:05:59

  • March 25, 2018

    13.18 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    12.18 mi in 59:47

  • March 24, 2018

    13.03 Miles
    434 Calories
    0 Score
    Rides
    2.36 mi in 10:03
    10.67 mi in 51:10

  • March 22, 2018

    12.18 Miles
    426 Calories
    0 Score
    Rides
    12.18 mi in 1:05:30

  • March 17, 2018

    13.50 Miles
    453 Calories
    0 Score
    Rides
    13.50 mi in 1:01:02

  • March 16, 2018

    19.54 Miles
    711 Calories
    0 Score
    Rides
    5.00 mi in 25:09
    10.01 mi in 54:44
    4.53 mi in 32:06

  • March 15, 2018

    16.49 Miles
    564 Calories
    0 Score
    Rides
    6.33 mi in 28:49
    10.16 mi in 56:40

  • March 14, 2018

    15.44 Miles
    595 Calories
    0 Score
    Rides
    5.43 mi in 26:27
    10.01 mi in 54:50

  • March 13, 2018

    20.62 Miles
    617 Calories
    0 Score
    Rides
    8.38 mi in 42:10
    1.50 mi in 7:03
    8.38 mi in 39:07
    2.36 mi in 10:48

  • March 10, 2018

    15.27 Miles
    531 Calories
    0 Score
    Rides
    6.33 mi in 27:33
    7.44 mi in 35:45
    1.50 mi in 7:19

  • March 9, 2018

    15.22 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.36 mi in 10:13
    4.42 mi in 20:29
    7.44 mi in 35:53

  • March 5, 2018

    12.46 Miles
    445 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    5.43 mi in 26:27
    6.01 mi in 29:57

  • March 4, 2018

    16.22 Miles
    507 Calories
    0 Score
    Rides
    2.91 mi in 13:30
    6.33 mi in 27:59
    6.98 mi in 32:53

  • March 3, 2018

    10.97 Miles
    415 Calories
    0 Score
    Rides
    3.37 mi in 15:04
    7.60 mi in 41:35

  • March 1, 2018

    14.54 Miles
    451 Calories
    0 Score
    Rides
    9.54 mi in 49:58
    5.00 mi in 22:13
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