Daniel Dauphars - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 444 of 32,245

14:23:03 Time

# 444

of 32,245 Riders

14:23:03

Time

Challenge Totals

Miles	154
Calories	5,016
Score	0

Timeline

March 28, 2018

6.33 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:34

1

36:34

6.33

10.4

220

77

109
March 27, 2018

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

143

71

106
March 23, 2018

9.34 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

82

85

118

Sunday Afternoon

6.98 mi in 39:32

1

39:32

6.98

10.6

226

71

109
March 22, 2018

11.33 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:58

1

33:58

6.33

11.2

227

87

111

Dragon Fire

5.00 mi in 25:24

1

25:24

5

11.8

147

73

120
March 20, 2018

9.70 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

17:24

3.37

11.6

100

72

120

Quicksilver

6.33 mi in 31:19

1

31:19

6.33

12.1

195

80

114
March 19, 2018

9.26 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:22

1

17:22

2.93

10.1

106

78

119

Quicksilver

6.33 mi in 31:51

1

31:51

6.33

11.9

185

73

105
March 17, 2018

8.78 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

64

76

120

Dragon Fire

5.00 mi in 26:03

1

26:03

5

11.5

167

83

115

Titan Time

1.75 mi in 10:21

1

10:21

1.75

10.1

62

76

122
March 16, 2018

9.70 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:08

1

17:08

3.37

11.8

101

74

120

Quicksilver

6.33 mi in 33:37

1

33:37

6.33

11.3

220

85

116
March 15, 2018

9.42 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

136

79

129

Dragon Fire

5.00 mi in 24:57

1

24:57

5

12.0

144

72

123
March 13, 2018

6.37 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:03

1

25:03

4.01

9.6

125

59

93

Rabbit Run

2.36 mi in 13:32

1

13:32

2.36

10.5

78

72

109
March 12, 2018

8.95 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

63

69

116

Lost Trail

2.91 mi in 16:53

1

16:53

2.91

10.3

94

70

114

Bent Spoke

4.01 mi in 24:04

1

24:04

4.01

10.0

148

79

114
March 11, 2018

8.43 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

133

73

121

Bent Spoke

4.01 mi in 21:33

1

21:33

4.01

11.2

130

77

107
March 9, 2018

9.26 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:48

1

17:48

2.93

9.9

112

81

119

Quicksilver

6.33 mi in 30:50

1

30:50

6.33

12.3

188

78

111
March 7, 2018

7.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:51

1

16:51

2.91

10.4

95

71

117

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

134

77

122
March 6, 2018

11.33 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:23

1

32:23

6.33

11.7

199

79

125

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

151

86

120
March 5, 2018

9.42 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

124

82

123

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

143

77

128
March 4, 2018

7.38 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

115

93

123

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

131

81

110
March 2, 2018

6.04 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

56

70

123

Bent Spoke

4.01 mi in 23:20

1

23:20

4.01

10.3

127

67

114
March 28, 2018

6.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:34

10.4

MPH

77

Watts

220

Calories
March 27, 2018

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

71

Watts

143

Calories
March 23, 2018

9.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

85

Watts

82

Calories

Sunday Afternoon

6.98 mi in 39:32

10.6

MPH

71

Watts

226

Calories
March 22, 2018

11.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:58

11.2

MPH

87

Watts

227

Calories

Dragon Fire

5.00 mi in 25:24

11.8

MPH

73

Watts

147

Calories
March 20, 2018

9.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

72

Watts

100

Calories

Quicksilver

6.33 mi in 31:19

12.1

MPH

80

Watts

195

Calories
March 19, 2018

9.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:22

10.1

MPH

78

Watts

106

Calories

Quicksilver

6.33 mi in 31:51

11.9

MPH

73

Watts

185

Calories
March 17, 2018

8.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

76

Watts

64

Calories

Dragon Fire

5.00 mi in 26:03

11.5

MPH

83

Watts

167

Calories

Titan Time

1.75 mi in 10:21

10.1

MPH

76

Watts

62

Calories
March 16, 2018

9.7

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:08

11.8

MPH

74

Watts

101

Calories

Quicksilver

6.33 mi in 33:37

11.3

MPH

85

Watts

220

Calories
March 15, 2018

9.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

79

Watts

136

Calories

Dragon Fire

5.00 mi in 24:57

12.0

MPH

72

Watts

144

Calories
March 13, 2018

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:03

9.6

MPH

59

Watts

125

Calories

Rabbit Run

2.36 mi in 13:32

10.5

MPH

72

Watts

78

Calories
March 12, 2018

9.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

69

Watts

63

Calories

Lost Trail

2.91 mi in 16:53

10.3

MPH

70

Watts

94

Calories

Bent Spoke

4.01 mi in 24:04

10.0

MPH

79

Watts

148

Calories
March 11, 2018

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

73

Watts

133

Calories

Bent Spoke

4.01 mi in 21:33

11.2

MPH

77

Watts

130

Calories
March 9, 2018

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:48

9.9

MPH

81

Watts

112

Calories

Quicksilver

6.33 mi in 30:50

12.3

MPH

78

Watts

188

Calories
March 7, 2018

7.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:51

10.4

MPH

71

Watts

95

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

77

Watts

134

Calories
March 6, 2018

11.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:23

11.7

MPH

79

Watts

199

Calories

Dragon Fire

5.00 mi in 23:00

13.0

MPH

86

Watts

151

Calories
March 5, 2018

9.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

82

Watts

124

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

77

Watts

143

Calories
March 4, 2018

7.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

93

Watts

115

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

81

Watts

131

Calories
March 2, 2018

6.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

70

Watts

56

Calories

Bent Spoke

4.01 mi in 23:20

10.3

MPH

67

Watts

127

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 444

of 32,245 Riders

14:23:03

Time

Challenge Totals

March 28, 2018

6.33 Miles

220 Calories

0 Score

March 27, 2018

5.00 Miles

143 Calories

0 Score

March 23, 2018

9.34 Miles

307 Calories

0 Score

March 22, 2018

11.33 Miles

373 Calories

0 Score

March 20, 2018

9.70 Miles

295 Calories

0 Score

March 19, 2018

9.26 Miles

290 Calories

0 Score

March 17, 2018

8.78 Miles

292 Calories

0 Score

March 16, 2018

9.70 Miles

320 Calories

0 Score

March 15, 2018

9.42 Miles

280 Calories

0 Score

March 13, 2018

6.37 Miles

203 Calories

0 Score

March 12, 2018

8.95 Miles

306 Calories

0 Score

March 11, 2018

8.43 Miles

263 Calories

0 Score

March 9, 2018

9.26 Miles

300 Calories

0 Score

March 7, 2018

7.33 Miles

230 Calories

0 Score

March 6, 2018

11.33 Miles

349 Calories

0 Score

March 5, 2018

9.42 Miles

267 Calories

0 Score

March 4, 2018

7.38 Miles

246 Calories

0 Score

March 2, 2018

6.04 Miles

183 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018