Workout Wizard
March 2018

Amanda Robak
YMCA - Greater Rochester - Northwest
30-39
Amanda Robak
# 328 of 32,248
16:25:40 Time
View Profile

Challenge Totals

Miles 206
Calories 6,492
Score 0

  • March 29, 2018

    13.51 Miles
    416 Calories
    0 Score
    Rides
    13.51 mi in 1:02:13

  • March 27, 2018

    2.93 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 16:25

  • March 25, 2018

    9.38 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    8.38 mi in 41:04

  • March 24, 2018

    13.50 Miles
    420 Calories
    0 Score
    Rides
    13.50 mi in 1:03:21

  • March 23, 2018

    10.00 Miles
    390 Calories
    0 Score
    Rides
    10.00 mi in 1:01:49

  • March 21, 2018

    11.59 Miles
    453 Calories
    0 Score
    Rides
    0.56 mi in 2:59
    11.03 mi in 1:05:06

  • March 19, 2018

    11.33 Miles
    367 Calories
    0 Score
    Rides
    4.42 mi in 17:00
    6.91 mi in 29:48

  • March 17, 2018

    10.82 Miles
    400 Calories
    0 Score
    Rides
    10.82 mi in 1:00:27

  • March 16, 2018

    14.40 Miles
    430 Calories
    0 Score
    Rides
    14.40 mi in 1:00:01

  • March 15, 2018

    10.22 Miles
    316 Calories
    0 Score
    Rides
    3.89 mi in 17:37
    6.33 mi in 26:46

  • March 13, 2018

    12.91 Miles
    360 Calories
    0 Score
    Rides
    6.58 mi in 30:03
    6.33 mi in 31:39

  • March 12, 2018

    7.60 Miles
    209 Calories
    0 Score
    Rides
    7.60 mi in 35:02

  • March 11, 2018

    13.75 Miles
    382 Calories
    0 Score
    Rides
    13.75 mi in 1:00:01

  • March 10, 2018

    16.67 Miles
    501 Calories
    0 Score
    Rides
    4.42 mi in 16:39
    4.42 mi in 18:51
    6.33 mi in 27:21
    1.50 mi in 6:28

  • March 8, 2018

    5.18 Miles
    169 Calories
    0 Score
    Rides
    2.93 mi in 16:51
    2.25 mi in 10:05

  • March 7, 2018

    5.62 Miles
    153 Calories
    0 Score
    Rides
    5.62 mi in 25:16

  • March 6, 2018

    12.46 Miles
    456 Calories
    0 Score
    Rides
    2.45 mi in 10:27
    10.01 mi in 55:30

  • March 5, 2018

    10.02 Miles
    263 Calories
    0 Score
    Rides
    10.02 mi in 46:16

  • March 2, 2018

    13.48 Miles
    384 Calories
    0 Score
    Rides
    13.48 mi in 1:05:26
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