Pyung Lee - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Pyung Lee

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 1,001 of 32,235

10:30:52 Time

# 1,001

of 32,235 Riders

10:30:52

Time

Challenge Totals

Miles	96
Calories	2,868
Score	5,030

Timeline

March 31, 2018

0.68 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

5,030 points

5,030

5:00

0.68

8.1

22

48

0
March 30, 2018

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:17

1

26:17

5

11.4

134

61

130
March 28, 2018

11.84 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.57 mi in 20:24

0.78

20:24

2.57

7.6

68

33

197

Stump Puller

6.91 mi in 40:12

1

40:12

6.91

10.3

195

57

147

Rabbit Run

2.36 mi in 17:30

1

17:30

2.36

8.1

62

36

209
March 27, 2018

5.02 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.51 mi in 3:47

0.18

3:47

0.51

8.1

14

40

234

Redwood Dash

0.51 mi in 3:00

0.34

3:00

0.51

10.2

12

45

125

Sunday Afternoon

4.00 mi in 26:26

0.57

26:26

4

9.1

118

51

122
March 26, 2018

7.92 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

49

46

0

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

52

61

0

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

66

67

215

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

70

142
March 24, 2018

3.47 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.11 mi in 7:31

0.34

7:31

1.11

8.9

37

60

180

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

67

71

114
March 23, 2018

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

66

62

208
March 21, 2018

6.98 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 43:44

1

43:44

6.98

9.6

207

55

114
March 19, 2018

4.42 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

111

60

169
March 16, 2018

6.40 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.40 mi in 53:13

0.86

53:13

6.4

7.2

217

44

153
March 13, 2018

4.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:13

1

19:13

2.93

9.1

103

66

125

City Express

1.07 mi in 9:16

0.24

9:16

1.07

6.9

45

58

113
March 12, 2018

6.98 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:47

1

41:47

6.98

10.0

209

59

130
March 9, 2018

8.57 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 41:25

2

41:25

5.82

8.4

152

38

101

Stump Puller

2.75 mi in 20:05

0.40

20:05

2.75

8.2

87

48

131
March 8, 2018

4.96 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:16

1

19:16

2.93

9.1

105

67

131

Mini Mayhem

2.03 mi in 11:01

1

11:01

2.03

11.1

52

55

126
March 7, 2018

5.59 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.59 mi in 41:17

0.81

41:17

5.59

8.1

158

40

133
March 6, 2018

0.00 Miles

0 Calories

0 Score
March 5, 2018

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:44

1

27:44

5

10.8

131

55

122
March 2, 2018

6.71 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.10 mi in 22:36

0.52

22:36

3.1

8.2

99

49

138

Ravens Roost

3.61 mi in 22:30

0.50

22:30

3.61

9.6

98

49

128
March 31, 2018

0.0

Miles

22

Calories

5,030

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

5,030 points

8.1

MPH

48

Watts

22

Calories
March 30, 2018

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:17

11.4

MPH

61

Watts

134

Calories
March 28, 2018

11.8

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.57 mi in 20:24

7.6

MPH

33

Watts

68

Calories

Stump Puller

6.91 mi in 40:12

10.3

MPH

57

Watts

195

Calories

Rabbit Run

2.36 mi in 17:30

8.1

MPH

36

Watts

62

Calories
March 27, 2018

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.51 mi in 3:47

8.1

MPH

40

Watts

14

Calories

Redwood Dash

0.51 mi in 3:00

10.2

MPH

45

Watts

12

Calories

Sunday Afternoon

4.00 mi in 26:26

9.1

MPH

51

Watts

118

Calories
March 26, 2018

8.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

46

Watts

49

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

61

Watts

52

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

67

Watts

66

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

70

Watts

40

Calories
March 24, 2018

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.11 mi in 7:31

8.9

MPH

60

Watts

37

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

71

Watts

67

Calories
March 23, 2018

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

62

Watts

66

Calories
March 21, 2018

7.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 43:44

9.6

MPH

55

Watts

207

Calories
March 19, 2018

4.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

60

Watts

111

Calories
March 16, 2018

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.40 mi in 53:13

7.2

MPH

44

Watts

217

Calories
March 13, 2018

4.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:13

9.1

MPH

66

Watts

103

Calories

City Express

1.07 mi in 9:16

6.9

MPH

58

Watts

45

Calories
March 12, 2018

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:47

10.0

MPH

59

Watts

209

Calories
March 9, 2018

8.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 41:25

8.4

MPH

38

Watts

152

Calories

Stump Puller

2.75 mi in 20:05

8.2

MPH

48

Watts

87

Calories
March 8, 2018

5.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:16

9.1

MPH

67

Watts

105

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

55

Watts

52

Calories
March 7, 2018

5.6

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

5.59 mi in 41:17

8.1

MPH

40

Watts

158

Calories
March 6, 2018

0.1

Miles

66

Calories

0

Score

No completed rides available.
March 5, 2018

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:44

10.8

MPH

55

Watts

131

Calories
March 2, 2018

6.7

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.10 mi in 22:36

8.2

MPH

49

Watts

99

Calories

Ravens Roost

3.61 mi in 22:30

9.6

MPH

49

Watts

98

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,001

of 32,235 Riders

10:30:52

Time

Challenge Totals

March 31, 2018

0.68 Miles

22 Calories

0 Score

March 30, 2018

5.00 Miles

134 Calories

0 Score

March 28, 2018

11.84 Miles

325 Calories

0 Score

March 27, 2018

5.02 Miles

144 Calories

0 Score

March 26, 2018

7.92 Miles

207 Calories

0 Score

March 24, 2018

3.47 Miles

104 Calories

0 Score

March 23, 2018

2.36 Miles

66 Calories

0 Score

March 21, 2018

6.98 Miles

207 Calories

0 Score

March 19, 2018

4.42 Miles

111 Calories

0 Score

March 16, 2018

6.40 Miles

217 Calories

0 Score

March 13, 2018

4.00 Miles

148 Calories

0 Score

March 12, 2018

6.98 Miles

209 Calories

0 Score

March 9, 2018

8.57 Miles

239 Calories

0 Score

March 8, 2018

4.96 Miles

157 Calories

0 Score

March 7, 2018

5.59 Miles

158 Calories

0 Score

March 6, 2018

0.00 Miles

0 Calories

0 Score

March 5, 2018

5.00 Miles

131 Calories

0 Score

March 2, 2018

6.71 Miles

197 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018