Glenn Good - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Glenn Good

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 60-69

60-69

# 14,435 of 32,235

1:02:13 Time

# 14,435

of 32,235 Riders

1:02:13

Time

Challenge Totals

Miles	12
Calories	459
Score	0

Timeline

March 29, 2018

6.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

57

104

Dragon Fire

5.00 mi in 20:04

1

20:04

5

15.0

167

115

124
March 22, 2018

5.91 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

74

100

Expresso Speedway

0.38 mi in 1:44

0.38

Laps

1:44

0.38

13.2

10

75

96

City Express

4.53 mi in 27:38

1

Laps

27:38

4.53

9.8

218

108

119

Tutorial

0 points

0

Points

0:02

0

5.1

0

35

0
March 29, 2018

6.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

57

Watts

26

Calories

Dragon Fire

5.00 mi in 20:04

15.0

MPH

115

Watts

167

Calories
March 22, 2018

6.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Expresso Speedway

0.38 mi in 1:44

13.2

MPH

75

Watts

10

Calories

City Express

4.53 mi in 27:38

9.8

MPH

108

Watts

218

Calories

Tutorial

0 points

5.1

MPH

35

Watts

0

Calories

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