Clifford Guy - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Clifford Guy

Anytime Fitness - Duncan 60-69

60-69

# 101 of 1,360

6:26:32 Time

# 101

of 1,360 Riders

6:26:32

Time

Challenge Totals

Miles	86
Calories	2,859
Score	0

Timeline

March 30, 2018

6.74 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 29:01

2

29:01

6.74

13.9

219

101

146
March 28, 2018

6.50 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

157

99

147

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

98

145
March 27, 2018

6.37 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

139

106

145

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

78

107

151
March 26, 2018

5.92 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

137

106

154

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

99

154
March 23, 2018

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

109

106

140
March 22, 2018

5.45 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

91

144

Fruitdale

4.42 mi in 16:59

1

Laps

16:59

4.42

15.6

142

115

153

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
March 21, 2018

5.27 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

77

105

152

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

98

114

152
March 20, 2018

5.51 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:24

1

Laps

18:24

4.01

13.1

135

99

148

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

48

121

155

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
March 18, 2018

6.30 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:35

1

Laps

13:35

3.37

14.9

112

113

145

Alpine Splash

2.93 mi in 14:37

1

Laps

14:37

2.93

12.0

113

105

134

Tutorial

0 points

0

Points

0:05

0

3.2

0

20

0
March 16, 2018

5.41 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

34

132

155

Lost Trail

2.91 mi in 12:03

1

Laps

12:03

2.91

14.5

97

111

155

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

49

123

149

Tutorial

0 points

0

Points

0:04

0

3.1

0

24

0

Tutorial

0 points

0

Points

0:02

0

2.5

0

13

0
March 14, 2018

5.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

123

152

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

140

112

152
March 12, 2018

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

107

101

156
March 9, 2018

3.86 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

75

99

148

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

118

159
March 7, 2018

2.94 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:07

1

Laps

12:07

2.91

14.4

97

109

146

Tutorial

0 points

0

Points

0:46

0.03

2.4

1

1

0
March 6, 2018

3.86 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

47

109

151

Rabbit Run

2.36 mi in 10:04

1

Laps

10:04

2.36

14.1

77

104

142

Tutorial

0 points

0

Points

0:02

0

2.2

0

19

0
March 5, 2018

3.53 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

66

113

136

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

109

154
March 4, 2018

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:17

2

12:17

3

14.7

91

99

135
March 2, 2018

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:01

2

14:01

3

12.8

93

88

154
March 30, 2018

6.7

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 29:01

13.9

MPH

101

Watts

219

Calories
March 28, 2018

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:12

14.2

MPH

99

Watts

157

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

98

Watts

45

Calories
March 27, 2018

6.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:56

13.4

MPH

106

Watts

139

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

107

Watts

78

Calories
March 26, 2018

5.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:36

15.1

MPH

106

Watts

137

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

99

Watts

45

Calories
March 23, 2018

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

106

Watts

109

Calories
March 22, 2018

5.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

91

Watts

31

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

115

Watts

142

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
March 21, 2018

5.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

105

Watts

77

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

114

Watts

98

Calories
March 20, 2018

5.6

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

99

Watts

135

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

121

Watts

48

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
March 18, 2018

6.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:35

14.9

MPH

113

Watts

112

Calories

Alpine Splash

2.93 mi in 14:37

12.0

MPH

105

Watts

113

Calories

Tutorial

0 points

3.2

MPH

20

Watts

0

Calories
March 16, 2018

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

34

Calories

Lost Trail

2.91 mi in 12:03

14.5

MPH

111

Watts

97

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

123

Watts

49

Calories

Tutorial

0 points

3.1

MPH

24

Watts

0

Calories

Tutorial

0 points

2.5

MPH

13

Watts

0

Calories
March 14, 2018

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

33

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

112

Watts

140

Calories
March 12, 2018

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

101

Watts

107

Calories
March 9, 2018

3.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

99

Watts

75

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

118

Watts

49

Calories
March 7, 2018

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:07

14.4

MPH

109

Watts

97

Calories

Tutorial

0 points

2.4

MPH

1

Watts

1

Calories
March 6, 2018

3.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

109

Watts

47

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

104

Watts

77

Calories

Tutorial

0 points

2.2

MPH

19

Watts

0

Calories
March 5, 2018

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

113

Watts

66

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

109

Watts

47

Calories
March 4, 2018

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

99

Watts

91

Calories
March 2, 2018

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:01

12.8

MPH

88

Watts

93

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 101

of 1,360 Riders

6:26:32

Time

Challenge Totals

March 30, 2018

6.74 Miles

219 Calories

0 Score

March 28, 2018

6.50 Miles

201 Calories

0 Score

March 27, 2018

6.37 Miles

217 Calories

0 Score

March 26, 2018

5.92 Miles

181 Calories

0 Score

March 23, 2018

3.37 Miles

109 Calories

0 Score

March 22, 2018

5.45 Miles

173 Calories

0 Score

March 21, 2018

5.27 Miles

175 Calories

0 Score

March 20, 2018

5.51 Miles

183 Calories

0 Score

March 18, 2018

6.30 Miles

224 Calories

0 Score

March 16, 2018

5.41 Miles

180 Calories

0 Score

March 14, 2018

5.42 Miles

173 Calories

0 Score

March 12, 2018

3.37 Miles

107 Calories

0 Score

March 9, 2018

3.86 Miles

124 Calories

0 Score

March 7, 2018

2.94 Miles

98 Calories

0 Score

March 6, 2018

3.86 Miles

124 Calories

0 Score

March 5, 2018

3.53 Miles

113 Calories

0 Score

March 4, 2018

3.00 Miles

91 Calories

0 Score

March 2, 2018

3.00 Miles

93 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018