Alexander Mark - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Alexander Mark

YMCA - Central Maryland - Parkville Family Center 50-59

50-59

No Rank

Time

No Rank

Time

Challenge Totals

Miles	114
Calories	3,834
Score	0

Timeline

March 30, 2018

5.84 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

96

101

138

Alpine Splash

2.93 mi in 13:23

1

13:23

2.93

13.1

117

122

148
March 29, 2018

6.94 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

117

121

150

Bent Spoke

4.01 mi in 17:37

1

17:37

4.01

13.7

137

106

142
March 27, 2018

6.30 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

106

89

137

Alpine Splash

2.93 mi in 13:42

1

13:42

2.93

12.8

120

122

136
March 26, 2018

6.30 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

100

76

122

Alpine Splash

2.93 mi in 14:11

1

14:11

2.93

12.4

123

120

131
March 25, 2018

6.30 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:20

1

19:20

3.37

10.5

91

55

128

Alpine Splash

2.93 mi in 14:29

1

14:29

2.93

12.1

112

106

145
March 23, 2018

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

130

85

125
March 22, 2018

4.66 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:39

1

17:39

2.91

9.9

85

57

118

Titan Time

1.75 mi in 9:55

1

9:55

1.75

10.6

61

79

120
March 19, 2018

6.30 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:03

1

18:03

3.37

11.2

94

63

119

Alpine Splash

2.93 mi in 17:08

1

17:08

2.93

10.3

106

80

120
March 15, 2018

5.29 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

72

86

128

Alpine Splash

2.93 mi in 14:17

1

14:17

2.93

12.3

114

109

142
March 14, 2018

7.79 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

100

72

118

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

126

77

114
March 13, 2018

6.43 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

121

118

127

Titan Time

3.50 mi in 16:51

2

16:51

3.5

12.5

128

103

118
March 12, 2018

6.27 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

122

Lost Trail

2.91 mi in 13:05

1

13:05

2.91

13.3

96

99

130

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

72

86

127
March 11, 2018

5.73 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

73

88

119

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

107

96

129
March 8, 2018

7.76 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

61

91

138

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

74

95

134

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

106

95

140
March 7, 2018

7.79 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

107

95

146

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

129

86

147
March 6, 2018

5.86 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 30:39

2

30:39

5.86

11.5

226

99

140
March 2, 2018

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

131

82

119
March 1, 2018

8.40 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

74

95

135

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

132

88

136

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

61

89

128
March 30, 2018

5.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:45

13.7

MPH

101

Watts

96

Calories

Alpine Splash

2.93 mi in 13:23

13.1

MPH

122

Watts

117

Calories
March 29, 2018

7.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:26

13.1

MPH

121

Watts

117

Calories

Bent Spoke

4.01 mi in 17:37

13.7

MPH

106

Watts

137

Calories
March 27, 2018

6.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:46

12.8

MPH

89

Watts

106

Calories

Alpine Splash

2.93 mi in 13:42

12.8

MPH

122

Watts

120

Calories
March 26, 2018

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

76

Watts

100

Calories

Alpine Splash

2.93 mi in 14:11

12.4

MPH

120

Watts

123

Calories
March 25, 2018

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:20

10.5

MPH

55

Watts

91

Calories

Alpine Splash

2.93 mi in 14:29

12.1

MPH

106

Watts

112

Calories
March 23, 2018

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

85

Watts

130

Calories
March 22, 2018

4.7

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:39

9.9

MPH

57

Watts

85

Calories

Titan Time

1.75 mi in 9:55

10.6

MPH

79

Watts

61

Calories
March 19, 2018

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:03

11.2

MPH

63

Watts

94

Calories

Alpine Splash

2.93 mi in 17:08

10.3

MPH

80

Watts

106

Calories
March 15, 2018

5.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:57

12.9

MPH

86

Watts

72

Calories

Alpine Splash

2.93 mi in 14:17

12.3

MPH

109

Watts

114

Calories
March 14, 2018

7.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:33

11.5

MPH

72

Watts

100

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

77

Watts

126

Calories
March 13, 2018

6.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:12

12.4

MPH

118

Watts

121

Calories

Titan Time

3.50 mi in 16:51

12.5

MPH

103

Watts

128

Calories
March 12, 2018

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Lost Trail

2.91 mi in 13:05

13.3

MPH

99

Watts

96

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

86

Watts

72

Calories
March 11, 2018

5.8

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

88

Watts

73

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

96

Watts

107

Calories
March 8, 2018

7.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

91

Watts

61

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

95

Watts

74

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

95

Watts

106

Calories
March 7, 2018

7.8

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

95

Watts

107

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

86

Watts

129

Calories
March 6, 2018

5.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 30:39

11.5

MPH

99

Watts

226

Calories
March 2, 2018

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

82

Watts

131

Calories
March 1, 2018

8.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

95

Watts

74

Calories

Bent Spoke

4.01 mi in 19:37

12.3

MPH

88

Watts

132

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

89

Watts

61

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 30, 2018

5.84 Miles

213 Calories

0 Score

March 29, 2018

6.94 Miles

254 Calories

0 Score

March 27, 2018

6.30 Miles

227 Calories

0 Score

March 26, 2018

6.30 Miles

223 Calories

0 Score

March 25, 2018

6.30 Miles

204 Calories

0 Score

March 23, 2018

4.42 Miles

130 Calories

0 Score

March 22, 2018

4.66 Miles

147 Calories

0 Score

March 19, 2018

6.30 Miles

200 Calories

0 Score

March 15, 2018

5.29 Miles

186 Calories

0 Score

March 14, 2018

7.79 Miles

226 Calories

0 Score

March 13, 2018

6.43 Miles

249 Calories

0 Score

March 12, 2018

6.27 Miles

196 Calories

0 Score

March 11, 2018

5.73 Miles

180 Calories

0 Score

March 8, 2018

7.76 Miles

242 Calories

0 Score

March 7, 2018

7.79 Miles

236 Calories

0 Score

March 6, 2018

5.86 Miles

226 Calories

0 Score

March 2, 2018

4.42 Miles

131 Calories

0 Score

March 1, 2018

8.40 Miles

267 Calories

0 Score

March 30, 2018

5.9

Workout Wizard
March 2018

Workout Wizard
March 2018