Workout Wizard
March 2018

Don Secor
YMCA - Inland Northwest - Valley
60-69
Don Secor
# 39 of 32,235
1.13:09:42 Time
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Challenge Totals

Miles 666
Calories 30,966
Score 0

  • March 31, 2018

    24.80 Miles
    1,152 Calories
    0 Score
    Rides
    2.00 mi in 6:30
    2.04 mi in 6:45
    6.91 mi in 21:14
    13.85 mi in 45:08

  • March 30, 2018

    25.13 Miles
    1,194 Calories
    0 Score
    Rides
    6.74 mi in 21:48
    7.58 mi in 26:44
    10.81 mi in 37:01

  • March 29, 2018

    25.20 Miles
    1,217 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:14
    22.17 mi in 1:13:29

  • March 28, 2018

    32.81 Miles
    1,493 Calories
    0 Score
    Rides
    2.27 mi in 7:07
    3.52 mi in 11:10
    6.74 mi in 21:01
    10.65 mi in 33:45
    9.63 mi in 30:01

  • March 27, 2018

    24.89 Miles
    1,151 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.03 mi in 18:45
    9.36 mi in 29:37
    8.50 mi in 28:40

  • March 26, 2018

    24.98 Miles
    1,141 Calories
    0 Score
    Rides
    10.67 mi in 36:17
    14.31 mi in 44:34

  • March 24, 2018

    25.16 Miles
    1,136 Calories
    0 Score
    Rides
    4.72 mi in 14:32
    5.59 mi in 16:55
    1.50 mi in 4:45
    5.12 mi in 15:54
    8.23 mi in 26:12

  • March 23, 2018

    21.47 Miles
    997 Calories
    0 Score
    Rides
    5.06 mi in 16:06
    16.41 mi in 56:03

  • March 22, 2018

    22.87 Miles
    1,067 Calories
    0 Score
    Rides
    1.51 mi in 4:47
    1.00 mi in 3:31
    1.54 mi in 5:11
    13.08 mi in 44:36
    5.74 mi in 19:56

  • March 21, 2018

    31.28 Miles
    1,469 Calories
    0 Score
    Rides
    3.02 mi in 9:38
    7.04 mi in 21:51
    6.39 mi in 21:21
    11.41 mi in 38:19
    3.42 mi in 10:43

  • March 20, 2018

    20.86 Miles
    991 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    6.19 mi in 19:16
    11.66 mi in 39:07
    2.01 mi in 6:11

  • March 19, 2018

    19.60 Miles
    876 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    6.33 mi in 19:36
    7.25 mi in 24:01
    5.00 mi in 15:37

  • March 17, 2018

    28.02 Miles
    1,298 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.02 mi in 3:21
    17.76 mi in 1:00:19
    8.22 mi in 26:46
    0 points

  • March 16, 2018

    22.95 Miles
    1,022 Calories
    0 Score
    Rides
    6.38 mi in 19:56
    7.60 mi in 24:40
    8.97 mi in 27:41

  • March 15, 2018

    21.07 Miles
    1,020 Calories
    0 Score
    Rides
    8.83 mi in 31:00
    12.24 mi in 40:09

  • March 14, 2018

    21.16 Miles
    990 Calories
    0 Score
    Rides
    8.02 mi in 25:53
    13.14 mi in 43:11

  • March 13, 2018

    27.41 Miles
    1,316 Calories
    0 Score
    Rides
    6.33 mi in 19:56
    13.04 mi in 43:36
    8.04 mi in 26:42

  • March 12, 2018

    28.99 Miles
    1,375 Calories
    0 Score
    Rides
    10.91 mi in 38:14
    18.08 mi in 1:02:31

  • March 10, 2018

    24.61 Miles
    1,153 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    5.37 mi in 17:06
    8.02 mi in 25:55
    10.20 mi in 31:32

  • March 9, 2018

    21.30 Miles
    992 Calories
    0 Score
    Rides
    9.51 mi in 32:49
    11.79 mi in 46:33
    0 points

  • March 8, 2018

    27.56 Miles
    1,225 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    6.01 mi in 19:37
    6.01 mi in 19:04
    14.52 mi in 47:17

  • March 7, 2018

    30.05 Miles
    1,456 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    21.01 mi in 1:12:51
    8.02 mi in 25:44

  • March 6, 2018

    25.10 Miles
    1,137 Calories
    0 Score
    Rides
    9.00 mi in 28:43
    4.03 mi in 13:00
    12.07 mi in 39:32

  • March 5, 2018

    22.05 Miles
    1,075 Calories
    0 Score
    Rides
    10.03 mi in 36:30
    12.02 mi in 42:18

  • March 3, 2018

    25.03 Miles
    1,206 Calories
    0 Score
    Rides
    25.03 mi in 1:34:35

  • March 2, 2018

    17.64 Miles
    751 Calories
    0 Score
    Rides
    10.04 mi in 38:16
    7.60 mi in 28:31

  • March 1, 2018

    22.32 Miles
    954 Calories
    0 Score
    Rides
    15.15 mi in 55:35
    7.17 mi in 24:10
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