Amber Aleman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Amber Aleman

YMCA - Greater San Antonio - D.R. Semmes 20-29

20-29

# 6,688 of 32,235

2:52:18 Time

# 6,688

of 32,235 Riders

2:52:18

Time

Challenge Totals

Miles	24
Calories	739
Score	0

Timeline

March 14, 2018

2.47 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:51

1

9:51

1

6.1

36

39

155

Savage Revenge

1.47 mi in 11:28

0.07

11:28

1.47

7.7

46

43

185
March 13, 2018

15.61 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

173

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

63

173

Rolling Thunder

1.02 mi in 7:45

1

7:45

1.02

7.9

30

43

155

Rolling Thunder

0.38 mi in 2:20

0.38

2:20

0.38

9.8

11

60

157

Campus Loop

0.63 mi in 3:58

0.31

3:58

0.63

9.5

16

44

185

Campus Loop

1.08 mi in 5:34

0.54

5:34

1.08

11.6

32

76

181

Dragon Fire

1.01 mi in 6:48

0.20

6:48

1.01

8.9

27

43

162

Thunderball

0.93 mi in 8:19

0.09

8:19

0.93

6.7

33

44

178

Thunderball

1.00 mi in 6:57

0.09

6:57

1

8.6

29

49

163

Thunderball

0.34 mi in 6:34

0.03

6:34

0.34

3.1

17

21

113

Mini Mayhem

0.45 mi in 2:23

0.22

2:23

0.45

11.3

13

68

114

Mini Mayhem

0.41 mi in 2:39

0.20

2:39

0.41

9.3

12

55

153

Mini Mayhem

2.03 mi in 15:36

1

15:36

2.03

7.8

53

33

171

Ocean Plunge

0.36 mi in 1:41

0.03

1:41

0.36

12.8

7

45

166

Titan Time

0.52 mi in 3:09

0.30

3:09

0.52

9.9

16

62

165

Titan Time

1.02 mi in 8:43

0.58

8:43

1.02

7.0

38

49

148

Titan Time

1.06 mi in 7:10

0.61

7:10

1.06

8.9

33

53

200

Titan Time

1.03 mi in 13:36

0.59

13:36

1.03

4.5

42

28

158

Titan Time

0.34 mi in 5:28

0.19

5:28

0.34

3.7

12

17

144
March 12, 2018

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 10:08

1

10:08

2

11.8

54

66

134
March 11, 2018

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.00 mi in 5:44

0.34

5:44

1

10.5

29

59

147
March 5, 2018

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.00 mi in 4:43

0.49

4:43

1

12.7

29

81

149
March 2, 2018

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 6:13

0.30

6:13

1

9.7

33

68

156
March 14, 2018

2.7

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:51

6.1

MPH

39

Watts

36

Calories

Savage Revenge

1.47 mi in 11:28

7.7

MPH

43

Watts

46

Calories
March 13, 2018

16.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

63

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:45

7.9

MPH

43

Watts

30

Calories

Rolling Thunder

0.38 mi in 2:20

9.8

MPH

60

Watts

11

Calories

Campus Loop

0.63 mi in 3:58

9.5

MPH

44

Watts

16

Calories

Campus Loop

1.08 mi in 5:34

11.6

MPH

76

Watts

32

Calories

Dragon Fire

1.01 mi in 6:48

8.9

MPH

43

Watts

27

Calories

Thunderball

0.93 mi in 8:19

6.7

MPH

44

Watts

33

Calories

Thunderball

1.00 mi in 6:57

8.6

MPH

49

Watts

29

Calories

Thunderball

0.34 mi in 6:34

3.1

MPH

21

Watts

17

Calories

Mini Mayhem

0.45 mi in 2:23

11.3

MPH

68

Watts

13

Calories

Mini Mayhem

0.41 mi in 2:39

9.3

MPH

55

Watts

12

Calories

Mini Mayhem

2.03 mi in 15:36

7.8

MPH

33

Watts

53

Calories

Ocean Plunge

0.36 mi in 1:41

12.8

MPH

45

Watts

7

Calories

Titan Time

0.52 mi in 3:09

9.9

MPH

62

Watts

16

Calories

Titan Time

1.02 mi in 8:43

7.0

MPH

49

Watts

38

Calories

Titan Time

1.06 mi in 7:10

8.9

MPH

53

Watts

33

Calories

Titan Time

1.03 mi in 13:36

4.5

MPH

28

Watts

42

Calories

Titan Time

0.34 mi in 5:28

3.7

MPH

17

Watts

12

Calories
March 12, 2018

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 10:08

11.8

MPH

66

Watts

54

Calories
March 11, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.00 mi in 5:44

10.5

MPH

59

Watts

29

Calories
March 5, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.00 mi in 4:43

12.7

MPH

81

Watts

29

Calories
March 2, 2018

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 6:13

9.7

MPH

68

Watts

33

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 6,688

of 32,235 Riders

2:52:18

Time

Challenge Totals

March 14, 2018

2.47 Miles

82 Calories

0 Score

March 13, 2018

15.61 Miles

474 Calories

0 Score

March 12, 2018

2.00 Miles

54 Calories

0 Score

March 11, 2018

1.00 Miles

29 Calories

0 Score

March 5, 2018

1.00 Miles

29 Calories

0 Score

March 2, 2018

1.00 Miles

33 Calories

0 Score

March 14, 2018

2.7

89

0

March 13, 2018

16.2

498

0

March 12, 2018

2.0

54

0

March 11, 2018

1.0

29

0

March 5, 2018

1.0

29

0

March 2, 2018

1.0

33

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018