Herman Andringa - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Herman Andringa

Anytime Fitness - Esterhazy 60-69

60-69

# 1,585 of 32,246

8:29:36 Time

# 1,585

of 32,246 Riders

8:29:36

Time

Challenge Totals

Miles	126
Calories	4,872
Score	59,263

Timeline

March 31, 2018

5.01 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

188

135

Bent Spoke

4.01 mi in 15:43

1

15:43

4.01

15.3

154

139

131
March 30, 2018

8.48 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:14

2

14:14

4.06

17.1

150

152

136

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

157

141

115
March 29, 2018

4.06 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:16

2

14:16

4.06

17.1

151

152

120
March 28, 2018

3.06 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:36

3

12:36

3.06

14.6

101

111

105
March 27, 2018

4.06 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 15:08

2

15:08

4.06

16.1

142

132

110
March 26, 2018

4.72 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 17:26

2

17:26

4.72

16.2

172

140

117
March 25, 2018

8.56 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:31

2

15:31

4.06

15.7

137

124

114

Redwood Dash

4.50 mi in 17:35

3

17:35

4.5

15.4

140

109

111
March 24, 2018

6.71 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.34 mi in 1:33

0.15

1:33

0.34

13.2

11

100

106

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

86

142

117

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

159

153

128
March 23, 2018

9.08 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

89

97

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

125

110

Alpine Splash

2.93 mi in 11:21

1

11:21

2.93

15.5

131

169

126

Rabbit Run

2.36 mi in 9:18

1

9:18

2.36

15.2

82

123

106

Titan Time

1.75 mi in 7:52

1

7:52

1.75

13.3

63

109

106
March 22, 2018

6.78 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

90

157

116

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

155

140

121
March 21, 2018

4.36 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

43

220

128

Alpine Splash

2.93 mi in 11:53

1

Laps

11:53

2.93

14.8

125

153

116

Animal Adventure - Speed - 5 Min

3,620 points

3,620

Points

3:02

0.43

8.5

12

41

143
March 19, 2018

3.91 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

219

132

Lost Trail

2.91 mi in 11:39

1

11:39

2.91

15.0

102

122

114
March 18, 2018

2.36 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:54

1

Laps

7:54

2.36

17.9

96

179

128

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
March 17, 2018

7.47 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

132

113

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

147

124

124

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

84

192

133
March 15, 2018

3.86 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

60

188

122

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

81

119

112
March 13, 2018

8.81 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:38

1

6:38

2.03

18.4

82

182

130

Evening Bliss

2.36 mi in 8:07

1

8:07

2.36

17.4

93

166

131

Fruitdale

4.42 mi in 14:02

1

14:02

4.42

18.9

179

189

143
March 11, 2018

3.36 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

43

222

134

Evening Bliss

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

85

136

118

Tutorial

0 points

0

Points

0:02

0

2.4

0

10

0
March 10, 2018

1.87 Miles

55 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

34

131

104

Animal Adventure - Speed - 5 Min

32,719 points

32,719

Points

5:00

0.77

9.3

20

42

82

Tutorial

0 points

0

Points

0:33

0.1

11.4

2

62

81
March 9, 2018

2.13 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

41

207

120

Animal Adventure - Speed - 5 Min

1,244 points

1,244

Points

5:00

1.13

13.5

34

88

105
March 7, 2018

6.55 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

34

143

109

Fruitdale

4.42 mi in 16:05

1

Laps

16:05

4.42

16.5

152

134

113

Coin Toss - Speed - 5 Min

21,680 points

21,680

Points

5:00

1.13

13.6

33

86

98
March 6, 2018

4.37 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

186

125

Coastal Run

3.37 mi in 12:17

1

12:17

3.37

16.5

125

146

123
March 5, 2018

1.02 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

45

212

134
March 4, 2018

6.92 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

40

192

131

Fruitdale

4.42 mi in 15:23

1

Laps

15:23

4.42

17.2

160

150

133

Redwood Dash

1.50 mi in 4:47

1

Laps

4:47

1.5

18.8

58

178

123

Tutorial

0 points

0

Points

0:02

0

2.4

0

19

0
March 3, 2018

2.04 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:40

2

Laps

7:40

2.04

16.0

81

153

127

Tutorial

0 points

0

Points

0:01

0

1.5

0

22

0
March 2, 2018

6.04 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

81

172

126

Bent Spoke

4.01 mi in 14:19

1

14:19

4.01

16.8

167

171

138
March 1, 2018

3.05 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

176

121

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

83

186

135
March 31, 2018

5.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

188

Watts

40

Calories

Bent Spoke

4.01 mi in 15:43

15.3

MPH

139

Watts

154

Calories
March 30, 2018

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:14

17.1

MPH

152

Watts

150

Calories

Fruitdale

4.42 mi in 15:52

16.7

MPH

141

Watts

157

Calories
March 29, 2018

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:16

17.1

MPH

152

Watts

151

Calories
March 28, 2018

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:36

14.6

MPH

111

Watts

101

Calories
March 27, 2018

4.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 15:08

16.1

MPH

132

Watts

142

Calories
March 26, 2018

4.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 17:26

16.2

MPH

140

Watts

172

Calories
March 25, 2018

8.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:31

15.7

MPH

124

Watts

137

Calories

Redwood Dash

4.50 mi in 17:35

15.4

MPH

109

Watts

140

Calories
March 24, 2018

6.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.34 mi in 1:33

13.2

MPH

100

Watts

11

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

142

Watts

86

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

153

Watts

159

Calories
March 23, 2018

9.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

125

Watts

35

Calories

Alpine Splash

2.93 mi in 11:21

15.5

MPH

169

Watts

131

Calories

Rabbit Run

2.36 mi in 9:18

15.2

MPH

123

Watts

82

Calories

Titan Time

1.75 mi in 7:52

13.3

MPH

109

Watts

63

Calories
March 22, 2018

6.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:19

17.0

MPH

157

Watts

90

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

140

Watts

155

Calories
March 21, 2018

4.0

Miles

181

Calories

3,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

220

Watts

43

Calories

Alpine Splash

2.93 mi in 11:53

14.8

MPH

153

Watts

125

Calories

Animal Adventure - Speed - 5 Min

3,620 points

8.5

MPH

41

Watts

12

Calories
March 19, 2018

3.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

219

Watts

43

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

122

Watts

102

Calories
March 18, 2018

2.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:54

17.9

MPH

179

Watts

96

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
March 17, 2018

7.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

132

Watts

36

Calories

Fruitdale

4.42 mi in 16:38

15.9

MPH

124

Watts

147

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

192

Watts

84

Calories
March 15, 2018

4.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

188

Watts

60

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

119

Watts

81

Calories
March 13, 2018

8.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:38

18.4

MPH

182

Watts

82

Calories

Evening Bliss

2.36 mi in 8:07

17.4

MPH

166

Watts

93

Calories

Fruitdale

4.42 mi in 14:02

18.9

MPH

189

Watts

179

Calories
March 11, 2018

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

222

Watts

43

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

136

Watts

85

Calories

Tutorial

0 points

2.4

MPH

10

Watts

0

Calories
March 10, 2018

1.0

Miles

56

Calories

32,719

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

131

Watts

34

Calories

Animal Adventure - Speed - 5 Min

32,719 points

9.3

MPH

42

Watts

20

Calories

Tutorial

0 points

11.4

MPH

62

Watts

2

Calories
March 9, 2018

1.0

Miles

76

Calories

1,244

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

207

Watts

41

Calories

Animal Adventure - Speed - 5 Min

1,244 points

13.5

MPH

88

Watts

34

Calories
March 7, 2018

5.5

Miles

223

Calories

21,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

143

Watts

34

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

134

Watts

152

Calories

Coin Toss - Speed - 5 Min

21,680 points

13.6

MPH

86

Watts

33

Calories
March 6, 2018

4.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

186

Watts

39

Calories

Coastal Run

3.37 mi in 12:17

16.5

MPH

146

Watts

125

Calories
March 5, 2018

1.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

212

Watts

45

Calories
March 4, 2018

7.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

192

Watts

40

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

150

Watts

160

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

178

Watts

58

Calories

Tutorial

0 points

2.4

MPH

19

Watts

0

Calories
March 3, 2018

2.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:40

16.0

MPH

153

Watts

81

Calories

Tutorial

0 points

1.5

MPH

22

Watts

0

Calories
March 2, 2018

6.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

172

Watts

81

Calories

Bent Spoke

4.01 mi in 14:19

16.8

MPH

171

Watts

167

Calories
March 1, 2018

3.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

176

Watts

40

Calories

Mini Mayhem

2.03 mi in 6:37

18.4

MPH

186

Watts

83

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,585

of 32,246 Riders

8:29:36

Time

Challenge Totals

March 31, 2018

5.01 Miles

194 Calories

0 Score

March 30, 2018

8.48 Miles

307 Calories

0 Score

March 29, 2018

4.06 Miles

151 Calories

0 Score

March 28, 2018

3.06 Miles

101 Calories

0 Score

March 27, 2018

4.06 Miles

142 Calories

0 Score

March 26, 2018

4.72 Miles

172 Calories

0 Score

March 25, 2018

8.56 Miles

276 Calories

0 Score

March 24, 2018

6.71 Miles

256 Calories

0 Score

March 23, 2018

9.08 Miles

341 Calories

0 Score

March 22, 2018

6.78 Miles

245 Calories

0 Score

March 21, 2018

4.36 Miles

180 Calories

0 Score

March 19, 2018

3.91 Miles

144 Calories

0 Score

March 18, 2018

2.36 Miles

96 Calories

0 Score

March 17, 2018

7.47 Miles

267 Calories

0 Score

March 15, 2018

3.86 Miles

141 Calories

0 Score

March 13, 2018

8.81 Miles

354 Calories

0 Score

March 11, 2018

3.36 Miles

128 Calories

0 Score

March 10, 2018

1.87 Miles

55 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018