Jill Wisnewski - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jill Wisnewski

YMCA - Greater Nashua - Merrimack (NH) 20-29

20-29

# 1,755 of 3,217

45:19 Time

# 1,755

of 3,217 Riders

45:19

Time

Challenge Totals

Miles	10
Calories	330
Score	0

Timeline

March 7, 2018

6.93 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

102

130

Lost Trail

2.91 mi in 13:05

1

13:05

2.91

13.3

100

105

128

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

46

96

111

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

47

104

134
March 3, 2018

2.87 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

86

127

Lost Trail

0.35 mi in 1:42

0.12

1:42

0.35

12.4

12

95

133

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

52

110

135
March 7, 2018

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

102

Watts

33

Calories

Lost Trail

2.91 mi in 13:05

13.3

MPH

105

Watts

100

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

96

Watts

46

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

104

Watts

47

Calories
March 3, 2018

2.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

86

Watts

31

Calories

Lost Trail

0.35 mi in 1:42

12.4

MPH

95

Watts

12

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

110

Watts

52

Calories

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