Kim Squires - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kim Squires

Missouri S&T 30-39

30-39

# 1,109 of 32,238

10:10:08 Time

# 1,109

of 32,238 Riders

10:10:08

Time

Challenge Totals

Miles	55
Calories	3,696
Score	2,398,321

Timeline

March 31, 2018

9.85 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

25

65

125

Campus Loop

2.03 mi in 9:04

1

Laps

9:04

2.03

13.4

59

87

141

Redwood Dash

1.50 mi in 6:53

1

Laps

6:53

1.5

13.1

40

76

133

Animal Adventure - Speed - 5 Min

56,090 points

56,090

Points

5:00

0.65

7.8

18

38

102

Dragons Island - Speed - 5 Min

27,979 points

27,979

Points

5:00

0.76

9.1

24

56

115

Pirates Cove - Speed - 15 Min

250 points

250

Points

0:08

0.01

5.1

0

18

0

Pirates Cove - Tactics - 5 Min

51,333 points

51,333

Points

5:00

0.98

11.7

31

78

129

Pirates Cove - Tactics - 15 Min

145,409 points

145,409

Points

15:00

2.92

11.7

94

81

136
March 30, 2018

11.46 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

26

75

129

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

87

145

Rabbit Run

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

73

94

151

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

58

79

137

Pirates Cove - Speed - 10 Min

79,259 points

79,259

Points

10:00

1.64

9.9

55

67

129

Outpost - Speed - 20 Min

127,092 points

127,092

Points

20:00

3.41

10.2

119

75

137
March 29, 2018

8.57 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

100

139

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

35

123

169

Lost Trail

2.91 mi in 13:28

1

Laps

13:28

2.91

13.0

91

89

152

Coin Toss - Speed - 5 Min

32,409 points

32,409

Points

5:00

0.91

10.9

26

65

135

Outpost - Speed - 15 Min

107,129 points

107,129

Points

15:00

2.73

10.9

83

69

130
March 28, 2018

8.69 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

29

101

141

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

93

152

Redwood Dash

1.50 mi in 6:11

1

Laps

6:11

1.5

14.6

44

95

152

Pirates Cove - Speed - 10 Min

80,945 points

80,945

Points

10:00

1.68

10.1

58

73

134

Pirates Cove - Speed - 20 Min

159,120 points

159,120

Points

20:00

3.49

10.5

117

74

135
March 27, 2018

5.59 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

90

141

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

32

106

162

Pirates Cove - Speed - 10 Min

73,965 points

73,965

Points

10:00

1.57

9.4

56

70

143

Outpost - Speed - 10 Min

66,050 points

66,050

Points

10:00

2

12.0

57

71

143
March 26, 2018

8.04 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

25

67

126

Rolling Thunder

1.02 mi in 4:36

1

Laps

4:36

1.02

13.3

30

86

141

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

42

84

149

Titan Time

1.75 mi in 7:46

1

Laps

7:46

1.75

13.5

64

112

162

Pirates Cove - Speed - 10 Min

79,840 points

79,840

Points

10:00

1.76

10.5

67

87

145

Outpost - Speed - 5 Min

36,867 points

36,867

Points

5:00

1.01

12.1

31

78

140
March 20, 2018

5.36 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

78

126

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

29

78

138

Pirates Cove - Speed - 20 Min

167,388 points

167,388

Points

20:00

3.34

10.0

120

76

131
March 18, 2018

5.74 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

28

93

160

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

31

92

150

Pirates Cove - Speed - 20 Min

164,860 points

164,860

Points

20:00

3.72

11.1

117

73

144
March 16, 2018

6.80 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

101

142

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

33

114

160

Pirates Cove - Speed - 10 Min

73,624 points

73,624

Points

10:00

1.71

10.2

56

70

138

Pirates Cove - Power - 15 Min

93,999 points

93,999

Points

15:00

3.07

12.3

96

83

151
March 14, 2018

6.03 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

87

132

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

105

150

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

42

89

152

Pirates Cove - Speed - 5 Min

32,499 points

32,499

Points

5:00

0.81

9.7

23

53

120

Pirates Cove - Speed - 10 Min

72,275 points

72,275

Points

10:00

1.7

10.2

53

64

134
March 13, 2018

3.80 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

32

123

162

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

34

121

169

Pirates Cove - Speed - 10 Min

68,989 points

68,989

Points

10:00

1.78

10.7

57

71

148
March 12, 2018

9.81 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

109

152

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

89

150

Pirates Cove - Speed - 5 Min

36,374 points

36,374

Points

5:00

0.84

10.1

25

59

134

Pirates Cove - Speed - 10 Min

66,660 points

66,660

Points

10:00

1.77

10.6

53

65

143

Pirates Cove - Speed - 10 Min

59,599 points

59,599

Points

10:00

1.69

10.1

55

68

136

Pirates Cove - Speed - 10 Min

61,883 points

61,883

Points

10:00

1.81

10.9

58

72

146

Coin Toss - Speed - 10 Min

51,113 points

51,113

Points

10:00

1.68

10.1

52

63

122
March 11, 2018

5.31 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

117

147

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

27

63

130

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

42

82

147

Coin Toss - Tactics - 10 Min

40,814 points

40,814

Points

10:00

1.79

10.8

52

63

131
March 10, 2018

5.48 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

142

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

110

158

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

33

103

152

Coin Toss - Speed - 5 Min

27,626 points

27,626

Points

5:00

0.85

10.2

27

66

140

Coin Toss - Speed - 10 Min

55,029 points

55,029

Points

10:00

1.61

9.6

51

62

128
March 9, 2018

6.44 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

26

70

135

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

29

79

148

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

32

109

168

Titan Time

1.75 mi in 7:48

1

Laps

7:48

1.75

13.5

65

114

163

Coin Toss - Speed - 10 Min

55,724 points

55,724

Points

10:00

1.65

9.9

51

61

143
March 8, 2018

6.90 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 5:33

1.01

Laps

5:33

1.01

10.9

29

65

141

Redwood Dash

1.50 mi in 7:21

1

Laps

7:21

1.5

12.2

39

66

143

Animal Adventure - Speed - 5 Min

10,534 points

10,534

Points

5:00

0.83

10.0

23

52

129

Coin Toss - Speed - 10 Min

43,042 points

43,042

Points

10:00

1.8

10.8

58

73

137

Coin Toss - Speed - 10 Min

48,993 points

48,993

Points

10:00

1.76

10.5

57

71

141
March 7, 2018

3.08 Miles

88 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

25

68

149

Coin Toss - Speed - 5 Min

16,745 points

16,745

Points

5:00

1.07

12.8

31

79

0

Dragons Island - Speed - 5 Min

26,814 points

26,814

Points

5:00

1.01

12.2

32

82

165
March 31, 2018

4.5

Miles

293

Calories

281,061

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

59

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

76

Watts

40

Calories

Animal Adventure - Speed - 5 Min

56,090 points

7.8

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

27,979 points

9.1

MPH

56

Watts

24

Calories

Pirates Cove - Speed - 15 Min

250 points

5.1

MPH

18

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

51,333 points

11.7

MPH

78

Watts

31

Calories

Pirates Cove - Tactics - 15 Min

145,409 points

11.7

MPH

81

Watts

94

Calories
March 30, 2018

6.4

Miles

362

Calories

206,351

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

94

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

79

Watts

58

Calories

Pirates Cove - Speed - 10 Min

79,259 points

9.9

MPH

67

Watts

55

Calories

Outpost - Speed - 20 Min

127,092 points

10.2

MPH

75

Watts

119

Calories
March 29, 2018

4.9

Miles

266

Calories

139,538

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

123

Watts

35

Calories

Lost Trail

2.91 mi in 13:28

13.0

MPH

89

Watts

91

Calories

Coin Toss - Speed - 5 Min

32,409 points

10.9

MPH

65

Watts

26

Calories

Outpost - Speed - 15 Min

107,129 points

10.9

MPH

69

Watts

83

Calories
March 28, 2018

3.5

Miles

281

Calories

240,065

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

95

Watts

44

Calories

Pirates Cove - Speed - 10 Min

80,945 points

10.1

MPH

73

Watts

58

Calories

Pirates Cove - Speed - 20 Min

159,120 points

10.5

MPH

74

Watts

117

Calories
March 27, 2018

2.0

Miles

174

Calories

140,015

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

106

Watts

32

Calories

Pirates Cove - Speed - 10 Min

73,965 points

9.4

MPH

70

Watts

56

Calories

Outpost - Speed - 10 Min

66,050 points

12.0

MPH

71

Watts

57

Calories
March 26, 2018

5.3

Miles

260

Calories

116,707

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

86

Watts

30

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

84

Watts

42

Calories

Titan Time

1.75 mi in 7:46

13.5

MPH

112

Watts

64

Calories

Pirates Cove - Speed - 10 Min

79,840 points

10.5

MPH

87

Watts

67

Calories

Outpost - Speed - 5 Min

36,867 points

12.1

MPH

78

Watts

31

Calories
March 20, 2018

2.0

Miles

176

Calories

167,388

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Pirates Cove - Speed - 20 Min

167,388 points

10.0

MPH

76

Watts

120

Calories
March 18, 2018

2.0

Miles

177

Calories

164,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

92

Watts

31

Calories

Pirates Cove - Speed - 20 Min

164,860 points

11.1

MPH

73

Watts

117

Calories
March 16, 2018

2.0

Miles

216

Calories

167,623

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

114

Watts

33

Calories

Pirates Cove - Speed - 10 Min

73,624 points

10.2

MPH

70

Watts

56

Calories

Pirates Cove - Power - 15 Min

93,999 points

12.3

MPH

83

Watts

96

Calories
March 14, 2018

3.5

Miles

182

Calories

104,774

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

105

Watts

33

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

89

Watts

42

Calories

Pirates Cove - Speed - 5 Min

32,499 points

9.7

MPH

53

Watts

23

Calories

Pirates Cove - Speed - 10 Min

72,275 points

10.2

MPH

64

Watts

53

Calories
March 13, 2018

2.0

Miles

124

Calories

68,989

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

121

Watts

34

Calories

Pirates Cove - Speed - 10 Min

68,989 points

10.7

MPH

71

Watts

57

Calories
March 12, 2018

2.0

Miles

304

Calories

275,629

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

109

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

89

Watts

30

Calories

Pirates Cove - Speed - 5 Min

36,374 points

10.1

MPH

59

Watts

25

Calories

Pirates Cove - Speed - 10 Min

66,660 points

10.6

MPH

65

Watts

53

Calories

Pirates Cove - Speed - 10 Min

59,599 points

10.1

MPH

68

Watts

55

Calories

Pirates Cove - Speed - 10 Min

61,883 points

10.9

MPH

72

Watts

58

Calories

Coin Toss - Speed - 10 Min

51,113 points

10.1

MPH

63

Watts

52

Calories
March 11, 2018

3.5

Miles

155

Calories

40,814

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

63

Watts

27

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

82

Watts

42

Calories

Coin Toss - Tactics - 10 Min

40,814 points

10.8

MPH

63

Watts

52

Calories
March 10, 2018

3.0

Miles

172

Calories

82,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

110

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Coin Toss - Speed - 5 Min

27,626 points

10.2

MPH

66

Watts

27

Calories

Coin Toss - Speed - 10 Min

55,029 points

9.6

MPH

62

Watts

51

Calories
March 9, 2018

4.9

Miles

208

Calories

55,724

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

109

Watts

32

Calories

Titan Time

1.75 mi in 7:48

13.5

MPH

114

Watts

65

Calories

Coin Toss - Speed - 10 Min

55,724 points

9.9

MPH

61

Watts

51

Calories
March 8, 2018

2.5

Miles

206

Calories

102,569

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 5:33

10.9

MPH

65

Watts

29

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

66

Watts

39

Calories

Animal Adventure - Speed - 5 Min

10,534 points

10.0

MPH

52

Watts

23

Calories

Coin Toss - Speed - 10 Min

43,042 points

10.8

MPH

73

Watts

58

Calories

Coin Toss - Speed - 10 Min

48,993 points

10.5

MPH

71

Watts

57

Calories
March 7, 2018

1.0

Miles

89

Calories

43,559

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Coin Toss - Speed - 5 Min

16,745 points

12.8

MPH

79

Watts

31

Calories

Dragons Island - Speed - 5 Min

26,814 points

12.2

MPH

82

Watts

32

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,109

of 32,238 Riders

10:10:08

Time

Challenge Totals

March 31, 2018

9.85 Miles

291 Calories

0 Score

March 30, 2018

11.46 Miles

361 Calories

0 Score

March 29, 2018

8.57 Miles

265 Calories

0 Score

March 28, 2018

8.69 Miles

278 Calories

0 Score

March 27, 2018

5.59 Miles

173 Calories

0 Score

March 26, 2018

8.04 Miles

258 Calories

0 Score

March 20, 2018

5.36 Miles

175 Calories

0 Score

March 18, 2018

5.74 Miles

176 Calories

0 Score

March 16, 2018

6.80 Miles

215 Calories

0 Score

March 14, 2018

6.03 Miles

178 Calories

0 Score

March 13, 2018

3.80 Miles

123 Calories

0 Score

March 12, 2018

9.81 Miles

303 Calories

0 Score

March 11, 2018

5.31 Miles

153 Calories

0 Score

March 10, 2018

5.48 Miles

169 Calories

0 Score

March 9, 2018

6.44 Miles

203 Calories

0 Score

March 8, 2018

6.90 Miles

206 Calories

0 Score

March 7, 2018

3.08 Miles

88 Calories

0 Score

March 31, 2018

4.5

293

281,061

Workout Wizard
March 2018

Workout Wizard
March 2018