A Lamy - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

A Lamy

YMCA - Granite - Allard Center of Goffstown 30-39

30-39

# 861 of 25,659

131 Miles

# 861

of 25,659 Riders

131

Miles

Challenge Totals

Miles	86
Calories	4,050
Score	982,938

Timeline

May 26, 2018

11.81 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:21:27

1

1:21:27

11.81

8.7

499

78

92
May 25, 2018

7.87 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:12

1

52:12

7.87

9.0

328

81

123
May 23, 2018

9.54 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:24

1

47:24

9.54

12.1

351

99

0
May 22, 2018

8.54 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:14

1

23:14

4.01

10.4

141

77

150

City Express

4.53 mi in 35:17

1

35:17

4.53

7.7

231

86

155
May 21, 2018

13.03 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

50

110

161

Lost Valley

11.53 mi in 1:02:58

1

1:02:58

11.53

11.0

509

111

163
May 15, 2018

11.40 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:11

1

19:11

4.42

13.8

146

103

150

Apple Grinder

6.98 mi in 34:47

1

34:47

6.98

12.0

254

98

0
May 14, 2018

9.54 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 42:45

1

Laps

42:45

7.6

10.7

308

96

128

Dragons Revenge - Power - 10 Min

61,801 points

61,801

Points

10:00

1.94

11.6

65

84

138
May 13, 2018

13.51 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:14:45

1

1:14:45

13.51

10.8

441

75

107
May 12, 2018

6.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:42

1

35:42

6.33

10.6

201

70

116
May 11, 2018

10.01 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:43

1

1:05:43

10.01

9.1

424

83

162
May 9, 2018

11.73 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:01

1

Laps

16:01

2.93

11.0

120

101

0

Stump Puller

6.91 mi in 33:13

1

Laps

33:13

6.91

12.5

243

98

131

Dragons Return - Power - 10 Min

123,093 points

123,093

Points

10:00

1.89

11.4

70

93

131
May 7, 2018

11.56 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

Laps

14:13

2.91

12.3

99

93

146

Broken Spoke

5.43 mi in 26:20

1

Laps

26:20

5.43

12.4

201

103

0

Rabbit Run

2.36 mi in 10:56

1

Laps

10:56

2.36

13.0

80

99

0

Maze Mania - Speed - 5 Min

65,834 points

65,834

Points

5:00

0.86

10.3

30

77

0
May 6, 2018

12.20 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

90

120

Rolling Thunder

1.02 mi in 5:13

1

Laps

5:13

1.02

11.7

30

74

120

Campus Loop

2.03 mi in 10:17

1

Laps

10:17

2.03

11.8

59

73

67

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

41

70

80

Pirates Cove - Tactics - 45 Min

418,711 points

418,711

Points

44:59

6.65

8.9

204

52

75
May 4, 2018

13.88 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:25

1

Laps

22:25

5

13.4

171

104

123

Coin Toss - Tactics - 45 Min

244,972 points

244,972

Points

45:00

8.88

11.8

294

85

128

Tutorial

0 points

0

Points

0:01

0

1.6

0

27

0
May 2, 2018

6.71 Miles

244 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 40 Min

0 points

0

0:03

0

0.1

0

5

0

Maze Mania - Tactics - 40 Min

487,238 points

487,238

40:00

6.71

10.1

244

78

56
May 26, 2018

11.9

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:21:27

8.7

MPH

78

Watts

499

Calories
May 25, 2018

7.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 52:12

9.0

MPH

81

Watts

328

Calories
May 23, 2018

9.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:24

12.1

MPH

99

Watts

351

Calories
May 22, 2018

8.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:14

10.4

MPH

77

Watts

141

Calories

City Express

4.53 mi in 35:17

7.7

MPH

86

Watts

231

Calories
May 21, 2018

13.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

110

Watts

50

Calories

Lost Valley

11.53 mi in 1:02:58

11.0

MPH

111

Watts

509

Calories
May 15, 2018

11.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

103

Watts

146

Calories

Apple Grinder

6.98 mi in 34:47

12.0

MPH

98

Watts

254

Calories
May 14, 2018

7.6

Miles

373

Calories

61,801

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 42:45

10.7

MPH

96

Watts

308

Calories

Dragons Revenge - Power - 10 Min

61,801 points

11.6

MPH

84

Watts

65

Calories
May 13, 2018

13.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:14:45

10.8

MPH

75

Watts

441

Calories
May 12, 2018

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:42

10.6

MPH

70

Watts

201

Calories
May 11, 2018

10.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:43

9.1

MPH

83

Watts

424

Calories
May 9, 2018

9.8

Miles

433

Calories

123,093

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:01

11.0

MPH

101

Watts

120

Calories

Stump Puller

6.91 mi in 33:13

12.5

MPH

98

Watts

243

Calories

Dragons Return - Power - 10 Min

123,093 points

11.4

MPH

93

Watts

70

Calories
May 7, 2018

10.7

Miles

413

Calories

65,834

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

93

Watts

99

Calories

Broken Spoke

5.43 mi in 26:20

12.4

MPH

103

Watts

201

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

99

Watts

80

Calories

Maze Mania - Speed - 5 Min

65,834 points

10.3

MPH

77

Watts

30

Calories
May 6, 2018

5.6

Miles

364

Calories

418,711

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

73

Watts

59

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

70

Watts

41

Calories

Pirates Cove - Tactics - 45 Min

418,711 points

8.9

MPH

52

Watts

204

Calories
May 4, 2018

5.1

Miles

467

Calories

244,972

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:25

13.4

MPH

104

Watts

171

Calories

Coin Toss - Tactics - 45 Min

244,972 points

11.8

MPH

85

Watts

294

Calories

Tutorial

0 points

1.6

MPH

27

Watts

0

Calories
May 2, 2018

0.0

Miles

244

Calories

487,238

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 40 Min

0 points

0.1

MPH

5

Watts

0

Calories

Maze Mania - Tactics - 40 Min

487,238 points

10.1

MPH

78

Watts

244

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 861

of 25,659 Riders

131

Miles

Challenge Totals

May 26, 2018

11.81 Miles

499 Calories

0 Score

May 25, 2018

7.87 Miles

328 Calories

0 Score

May 23, 2018

9.54 Miles

351 Calories

0 Score

May 22, 2018

8.54 Miles

372 Calories

0 Score

May 21, 2018

13.03 Miles

559 Calories

0 Score

May 15, 2018

11.40 Miles

401 Calories

0 Score

May 14, 2018

9.54 Miles

373 Calories

0 Score

May 13, 2018

13.51 Miles

441 Calories

0 Score

May 12, 2018

6.33 Miles

201 Calories

0 Score

May 11, 2018

10.01 Miles

424 Calories

0 Score

May 9, 2018

11.73 Miles

433 Calories

0 Score

May 7, 2018

11.56 Miles

411 Calories

0 Score

May 6, 2018

12.20 Miles

364 Calories

0 Score

May 4, 2018

13.88 Miles

465 Calories

0 Score

May 2, 2018

6.71 Miles

244 Calories

0 Score

May 26, 2018

11.9

499

0

May 25, 2018

7.9

329

0

May 23, 2018

9.5

351

0

Road Warrior
May 2018

Road Warrior
May 2018