Tim Barnard - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Tim Barnard

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 94 of 25,659

304 Miles

# 94

of 25,659 Riders

304

Miles

Challenge Totals

Miles	304
Calories	11,822
Score	0

Timeline

May 25, 2018

10.42 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

136

100

115

Dragon Fire

6.00 mi in 23:16

1.20

23:16

6

15.5

211

127

132
May 24, 2018

23.02 Miles

915 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:18

1

1:26:18

20.02

13.9

814

133

119

Rabbit Run

3.00 mi in 13:02

1.28

13:02

3

13.8

101

106

135
May 23, 2018

15.04 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

120

Grape Stomper

14.02 mi in 55:32

1.15

55:32

14.02

15.1

572

147

130
May 22, 2018

10.65 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

29

58

0

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

78

158

124

Odyssey

7.60 mi in 29:54

1

29:54

7.6

15.3

325

157

129
May 21, 2018

28.15 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

29

59

149

Quicksilver

6.33 mi in 26:19

1

26:19

6.33

14.4

216

113

124

Broken Spoke

5.43 mi in 23:51

1

23:51

5.43

13.7

196

113

119

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

113

135

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

89

146

121

Lost Valley

11.53 mi in 47:58

1

47:58

11.53

14.4

526

159

121
May 19, 2018

10.78 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.54 mi in 13:31

1.22

Laps

13:31

3.54

15.7

135

142

96

Ravens Roost

7.22 mi in 27:12

1

Laps

27:12

7.22

15.9

302

161

139

Tutorial

0 points

0

Points

0:09

0.02

8.7

0

34

0
May 18, 2018

12.09 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:03

2

17:03

4.06

14.3

133

106

127

Billy Goat Falls

6.00 mi in 24:11

1.12

24:11

6

14.9

248

147

134

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

67

118

121
May 17, 2018

20.03 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 31:55

1.03

31:55

8.13

15.3

359

163

124

Monkey Pass

9.54 mi in 38:09

1

38:09

9.54

15.0

353

130

120

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

78

105

130
May 16, 2018

12.55 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

32

101

110

Coastal Run

7.00 mi in 30:43

2.08

30:43

7

13.7

226

99

71

City Express

4.53 mi in 20:21

1

20:21

4.53

13.4

236

170

130
May 15, 2018

14.77 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.10 mi in 16:36

1.22

16:36

4.1

14.8

148

125

130

Thunderball

10.67 mi in 41:59

1

41:59

10.67

15.2

426

145

120
May 14, 2018

15.19 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 24:01

2

24:01

5.82

14.5

200

114

105

Wicked Workout

7.87 mi in 30:32

1

30:32

7.87

15.5

364

174

133

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

44

67

0
May 12, 2018

15.28 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 27:02

2

27:02

5.86

13.0

239

123

124

Fruitdale

4.42 mi in 14:42

1

14:42

4.42

18.0

171

170

143

Dragon Fire

5.00 mi in 20:44

1

20:44

5

14.5

165

109

113
May 8, 2018

20.34 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

32

84

0

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

102

118

Ascension

18.30 mi in 1:20:21

1

1:20:21

18.3

13.7

768

135

128
May 7, 2018

15.83 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

106

Rabbit Run

3.00 mi in 14:07

1.28

14:07

3

12.8

95

89

101

Ocean Plunge

11.81 mi in 53:26

1

53:26

11.81

13.3

492

129

125
May 6, 2018

15.02 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

127

Temple Ridge

14.00 mi in 54:35

1.04

54:35

14

15.4

516

133

101
May 5, 2018

11.03 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:44

1

49:44

11.03

13.3

469

133

125
May 4, 2018

20.02 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

30

64

0

Pyramid Mountain

14.00 mi in 55:26

1.04

55:26

14

15.2

517

131

124

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

173

122

125
May 2, 2018

15.72 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:40

2

17:40

4.06

13.8

126

95

97

Drifters Peak

10.16 mi in 42:54

1

42:54

10.16

14.2

444

148

137

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

87

0
May 1, 2018

14.07 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

128

101

71

Camel Country

10.01 mi in 41:17

1

41:17

10.01

14.5

436

152

126
May 25, 2018

10.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

100

Watts

136

Calories

Dragon Fire

6.00 mi in 23:16

15.5

MPH

127

Watts

211

Calories
May 24, 2018

23.2

Miles

918

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:26:18

13.9

MPH

133

Watts

814

Calories

Rabbit Run

3.00 mi in 13:02

13.8

MPH

106

Watts

101

Calories
May 23, 2018

15.1

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Grape Stomper

14.02 mi in 55:32

15.1

MPH

147

Watts

572

Calories
May 22, 2018

11.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

58

Watts

29

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

158

Watts

78

Calories

Odyssey

7.60 mi in 29:54

15.3

MPH

157

Watts

325

Calories
May 21, 2018

29.0

Miles

1,127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

59

Watts

29

Calories

Quicksilver

6.33 mi in 26:19

14.4

MPH

113

Watts

216

Calories

Broken Spoke

5.43 mi in 23:51

13.7

MPH

113

Watts

196

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

113

Watts

48

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

146

Watts

89

Calories

Lost Valley

11.53 mi in 47:58

14.4

MPH

159

Watts

526

Calories
May 19, 2018

10.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.54 mi in 13:31

15.7

MPH

142

Watts

135

Calories

Ravens Roost

7.22 mi in 27:12

15.9

MPH

161

Watts

302

Calories

Tutorial

0 points

8.7

MPH

34

Watts

0

Calories
May 18, 2018

12.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:03

14.3

MPH

106

Watts

133

Calories

Billy Goat Falls

6.00 mi in 24:11

14.9

MPH

147

Watts

248

Calories

Mini Mayhem

2.03 mi in 7:51

15.5

MPH

118

Watts

67

Calories
May 17, 2018

20.3

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 31:55

15.3

MPH

163

Watts

359

Calories

Monkey Pass

9.54 mi in 38:09

15.0

MPH

130

Watts

353

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

105

Watts

78

Calories
May 16, 2018

12.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

101

Watts

32

Calories

Coastal Run

7.00 mi in 30:43

13.7

MPH

99

Watts

226

Calories

City Express

4.53 mi in 20:21

13.4

MPH

170

Watts

236

Calories
May 15, 2018

14.8

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.10 mi in 16:36

14.8

MPH

125

Watts

148

Calories

Thunderball

10.67 mi in 41:59

15.2

MPH

145

Watts

426

Calories
May 14, 2018

15.6

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 24:01

14.5

MPH

114

Watts

200

Calories

Wicked Workout

7.87 mi in 30:32

15.5

MPH

174

Watts

364

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

67

Watts

44

Calories
May 12, 2018

15.5

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 27:02

13.0

MPH

123

Watts

239

Calories

Fruitdale

4.42 mi in 14:42

18.0

MPH

170

Watts

171

Calories

Dragon Fire

5.00 mi in 20:44

14.5

MPH

109

Watts

165

Calories
May 8, 2018

20.5

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

84

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

102

Watts

33

Calories

Ascension

18.30 mi in 1:20:21

13.7

MPH

135

Watts

768

Calories
May 7, 2018

15.9

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rabbit Run

3.00 mi in 14:07

12.8

MPH

89

Watts

95

Calories

Ocean Plunge

11.81 mi in 53:26

13.3

MPH

129

Watts

492

Calories
May 6, 2018

15.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Temple Ridge

14.00 mi in 54:35

15.4

MPH

133

Watts

516

Calories
May 5, 2018

11.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:44

13.3

MPH

133

Watts

469

Calories
May 4, 2018

20.1

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

64

Watts

30

Calories

Pyramid Mountain

14.00 mi in 55:26

15.2

MPH

131

Watts

517

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

122

Watts

173

Calories
May 2, 2018

15.9

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:40

13.8

MPH

95

Watts

126

Calories

Drifters Peak

10.16 mi in 42:54

14.2

MPH

148

Watts

444

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

87

Watts

44

Calories
May 1, 2018

14.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

101

Watts

128

Calories

Camel Country

10.01 mi in 41:17

14.5

MPH

152

Watts

436

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 94

of 25,659 Riders

304

Miles

Challenge Totals

May 25, 2018

10.42 Miles

347 Calories

0 Score

May 24, 2018

23.02 Miles

915 Calories

0 Score

May 23, 2018

15.04 Miles

603 Calories

0 Score

May 22, 2018

10.65 Miles

432 Calories

0 Score

May 21, 2018

28.15 Miles

1,104 Calories

0 Score

May 19, 2018

10.78 Miles

438 Calories

0 Score

May 18, 2018

12.09 Miles

448 Calories

0 Score

May 17, 2018

20.03 Miles

790 Calories

0 Score

May 16, 2018

12.55 Miles

495 Calories

0 Score

May 15, 2018

14.77 Miles

574 Calories

0 Score

May 14, 2018

15.19 Miles

607 Calories

0 Score

May 12, 2018

15.28 Miles

576 Calories

0 Score

May 8, 2018

20.34 Miles

833 Calories

0 Score

May 7, 2018

15.83 Miles

616 Calories

0 Score

May 6, 2018

15.02 Miles

547 Calories

0 Score

May 5, 2018

11.03 Miles

469 Calories

0 Score

May 4, 2018

20.02 Miles

720 Calories

0 Score

May 2, 2018

15.72 Miles

614 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018