Expresso Rider - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Expresso Rider

YMCA - Central Stark County - Lake Community 50-59

50-59

# 184 of 25,665

242 Miles

# 184

of 25,665 Riders

242

Miles

Challenge Totals

Miles	242
Calories	8,435
Score	0

Timeline

May 31, 2018

9.91 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:55

1

29:55

6.91

13.9

231

105

107

Redwood Dash

3.00 mi in 11:33

2

11:33

3

15.6

93

111

97
May 30, 2018

10.25 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:44

1

22:44

5.43

14.3

198

121

105

Redwood Dash

4.82 mi in 18:11

3.21

18:11

4.82

15.9

154

118

110
May 29, 2018

11.38 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:30

2

11:30

3

15.7

94

112

118

Falcon Flight

8.38 mi in 34:58

1

34:58

8.38

14.4

285

112

107
May 28, 2018

10.92 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.01 mi in 16:01

0.74

16:01

4.01

15.0

150

133

114

Farmers Bluff

6.91 mi in 29:33

1

29:33

6.91

14.0

234

108

114
May 25, 2018

9.98 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:04

2

11:04

3

16.3

96

122

134

Sunday Afternoon

6.98 mi in 28:30

1

28:30

6.98

14.7

253

124

110
May 24, 2018

10.35 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.02 mi in 16:15

0.91

16:15

4.02

14.8

144

123

126

Quicksilver

6.33 mi in 27:13

1

27:13

6.33

14.0

243

125

140
May 23, 2018

9.95 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 12:47

1.50

12:47

3.04

14.3

93

98

0

Stump Puller

6.91 mi in 27:59

1

27:59

6.91

14.8

242

120

91
May 22, 2018

10.17 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:02

1

29:02

6.91

14.3

236

111

70

Redwood Dash

3.26 mi in 12:03

2.17

12:03

3.26

16.2

104

120

55
May 21, 2018

10.70 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

146

120

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

127

140

120

Quicksilver

6.33 mi in 25:42

1

25:42

6.33

14.8

235

128

120
May 18, 2018

10.04 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

64

96

119

Coastal Run

1.03 mi in 5:07

0.31

5:07

1.03

12.1

41

109

125

Apple Grinder

6.98 mi in 33:08

1

33:08

6.98

12.6

253

103

122
May 17, 2018

10.47 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.03 mi in 12:13

0.92

12:13

3.03

14.9

98

111

144

Stormy Hollow

7.44 mi in 35:01

1

35:01

7.44

12.7

277

108

96
May 15, 2018

10.06 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:28

1.26

4:28

1.26

16.9

41

130

0

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

117

128

0

Moody Ambush

5.43 mi in 22:42

1

22:42

5.43

14.4

195

119

0
May 12, 2018

5.20 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

64

119

0

Alpine Splash

3.20 mi in 15:35

1.09

15:35

3.2

12.3

135

121

129
May 11, 2018

20.93 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

132

0

Monkey Pass

9.54 mi in 42:31

1

42:31

9.54

13.5

384

126

121

Falcon Flight

8.38 mi in 34:43

1

34:43

8.38

14.5

286

113

0

Rabbit Run

2.01 mi in 8:09

0.87

8:09

2.01

14.8

64

107

0
May 10, 2018

10.40 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

58

94

61

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

59

88

119

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

112

116

0

Redwood Dash

3.00 mi in 12:24

2

12:24

3

14.5

87

94

119
May 9, 2018

9.88 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:47

1

34:47

8.38

14.5

291

115

0

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

46

110

0
May 8, 2018

11.76 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:31

1

25:31

6.33

14.9

216

117

59

Broken Spoke

5.43 mi in 23:19

1

23:19

5.43

14.0

193

113

79
May 7, 2018

10.41 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:48

1

13:48

2.93

12.7

117

118

0

Quicksilver

6.33 mi in 26:37

1

26:37

6.33

14.3

209

107

0

City Express

1.15 mi in 6:07

0.25

6:07

1.15

11.3

57

132

131
May 4, 2018

11.37 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:16

1

13:16

2.93

13.3

121

129

0

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

137

109

0

Ironhorse Rush

2.01 mi in 8:40

0.34

8:40

2.01

13.9

74

119

0

Falcon Flight

2.01 mi in 8:33

0.24

8:33

2.01

14.1

64

101

0
May 3, 2018

9.88 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

108

106

125

Pyramid Mountain

5.01 mi in 21:59

0.37

21:59

5.01

13.7

171

106

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

46

110

0
May 2, 2018

15.80 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

141

117

132

Rough Rider

8.38 mi in 33:36

1

33:36

8.38

15.0

298

124

0

Redwood Dash

3.00 mi in 11:36

2

11:36

3

15.5

97

116

87
May 1, 2018

9.88 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:27

1

34:27

8.38

14.6

290

116

0

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

49

126

0
May 31, 2018

10.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:55

13.9

MPH

105

Watts

231

Calories

Redwood Dash

3.00 mi in 11:33

15.6

MPH

111

Watts

93

Calories
May 30, 2018

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:44

14.3

MPH

121

Watts

198

Calories

Redwood Dash

4.82 mi in 18:11

15.9

MPH

118

Watts

154

Calories
May 29, 2018

11.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:30

15.7

MPH

112

Watts

94

Calories

Falcon Flight

8.38 mi in 34:58

14.4

MPH

112

Watts

285

Calories
May 28, 2018

10.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.01 mi in 16:01

15.0

MPH

133

Watts

150

Calories

Farmers Bluff

6.91 mi in 29:33

14.0

MPH

108

Watts

234

Calories
May 25, 2018

10.2

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:04

16.3

MPH

122

Watts

96

Calories

Sunday Afternoon

6.98 mi in 28:30

14.7

MPH

124

Watts

253

Calories
May 24, 2018

10.4

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.02 mi in 16:15

14.8

MPH

123

Watts

144

Calories

Quicksilver

6.33 mi in 27:13

14.0

MPH

125

Watts

243

Calories
May 23, 2018

10.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 12:47

14.3

MPH

98

Watts

93

Calories

Stump Puller

6.91 mi in 27:59

14.8

MPH

120

Watts

242

Calories
May 22, 2018

10.2

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:02

14.3

MPH

111

Watts

236

Calories

Redwood Dash

3.26 mi in 12:03

16.2

MPH

120

Watts

104

Calories
May 21, 2018

10.8

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

146

Watts

36

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

140

Watts

127

Calories

Quicksilver

6.33 mi in 25:42

14.8

MPH

128

Watts

235

Calories
May 18, 2018

10.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

96

Watts

64

Calories

Coastal Run

1.03 mi in 5:07

12.1

MPH

109

Watts

41

Calories

Apple Grinder

6.98 mi in 33:08

12.6

MPH

103

Watts

253

Calories
May 17, 2018

10.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.03 mi in 12:13

14.9

MPH

111

Watts

98

Calories

Stormy Hollow

7.44 mi in 35:01

12.7

MPH

108

Watts

277

Calories
May 15, 2018

10.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:28

16.9

MPH

130

Watts

41

Calories

Coastal Run

3.37 mi in 12:52

15.7

MPH

128

Watts

117

Calories

Moody Ambush

5.43 mi in 22:42

14.4

MPH

119

Watts

195

Calories
May 12, 2018

5.2

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

119

Watts

64

Calories

Alpine Splash

3.20 mi in 15:35

12.3

MPH

121

Watts

135

Calories
May 11, 2018

21.1

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

132

Watts

35

Calories

Monkey Pass

9.54 mi in 42:31

13.5

MPH

126

Watts

384

Calories

Falcon Flight

8.38 mi in 34:43

14.5

MPH

113

Watts

286

Calories

Rabbit Run

2.01 mi in 8:09

14.8

MPH

107

Watts

64

Calories
May 10, 2018

10.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

94

Watts

58

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

88

Watts

59

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

116

Watts

112

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

94

Watts

87

Calories
May 9, 2018

10.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:47

14.5

MPH

115

Watts

291

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

110

Watts

46

Calories
May 8, 2018

11.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:31

14.9

MPH

117

Watts

216

Calories

Broken Spoke

5.43 mi in 23:19

14.0

MPH

113

Watts

193

Calories
May 7, 2018

10.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:48

12.7

MPH

118

Watts

117

Calories

Quicksilver

6.33 mi in 26:37

14.3

MPH

107

Watts

209

Calories

City Express

1.15 mi in 6:07

11.3

MPH

132

Watts

57

Calories
May 4, 2018

11.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:16

13.3

MPH

129

Watts

121

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

109

Watts

137

Calories

Ironhorse Rush

2.01 mi in 8:40

13.9

MPH

119

Watts

74

Calories

Falcon Flight

2.01 mi in 8:33

14.1

MPH

101

Watts

64

Calories
May 3, 2018

10.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

106

Watts

108

Calories

Pyramid Mountain

5.01 mi in 21:59

13.7

MPH

106

Watts

171

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

110

Watts

46

Calories
May 2, 2018

16.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

117

Watts

141

Calories

Rough Rider

8.38 mi in 33:36

15.0

MPH

124

Watts

298

Calories

Redwood Dash

3.00 mi in 11:36

15.5

MPH

116

Watts

97

Calories
May 1, 2018

9.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:27

14.6

MPH

116

Watts

290

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

126

Watts

49

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 184

of 25,665 Riders

242

Miles

Challenge Totals

May 31, 2018

9.91 Miles

325 Calories

0 Score

May 30, 2018

10.25 Miles

352 Calories

0 Score

May 29, 2018

11.38 Miles

379 Calories

0 Score

May 28, 2018

10.92 Miles

384 Calories

0 Score

May 25, 2018

9.98 Miles

349 Calories

0 Score

May 24, 2018

10.35 Miles

387 Calories

0 Score

May 23, 2018

9.95 Miles

335 Calories

0 Score

May 22, 2018

10.17 Miles

340 Calories

0 Score

May 21, 2018

10.70 Miles

399 Calories

0 Score

May 18, 2018

10.04 Miles

358 Calories

0 Score

May 17, 2018

10.47 Miles

375 Calories

0 Score

May 15, 2018

10.06 Miles

353 Calories

0 Score

May 12, 2018

5.20 Miles

200 Calories

0 Score

May 11, 2018

20.93 Miles

770 Calories

0 Score

May 10, 2018

10.40 Miles

316 Calories

0 Score

May 9, 2018

9.88 Miles

337 Calories

0 Score

May 8, 2018

11.76 Miles

409 Calories

0 Score

May 7, 2018

10.41 Miles

383 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018