Frank Novak - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Frank Novak

YMCA - Monroe 70-79

70-79

# 836 of 25,662

133 Miles

# 836

of 25,662 Riders

133

Miles

Challenge Totals

Miles	133
Calories	8,282
Score	1,605,279

Timeline

May 31, 2018

13.29 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

40

172

103

Fruitdale

4.42 mi in 12:39

1

Laps

12:39

4.42

21.0

201

241

110

Dragon Fire

5.00 mi in 15:44

1

Laps

15:44

5

19.1

214

202

110

Downhill Drama - Speed - 5 Min

22,717 points

22,717

Points

5:00

1.48

17.8

50

141

89

Downhill Drama - Speed - 5 Min

18,030 points

18,030

Points

5:00

1.37

16.5

47

131

0
May 29, 2018

21.02 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

185

0

Savage Revenge

20.02 mi in 1:06:21

1

1:06:21

20.02

18.1

996

226

119
May 27, 2018

20.42 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

176

0

Quicksilver

6.33 mi in 18:46

1

Laps

18:46

6.33

20.2

298

240

0

Animal Adventure - Speed - 5 Min

78,038 points

78,038

Points

5:00

1

12.0

30

77

0

Animal Adventure - Speed - 5 Min

67,264 points

67,264

Points

5:00

1.3

15.6

47

131

148

Animal Adventure - Speed - 5 Min

67,034 points

67,034

Points

5:00

1.23

14.7

46

128

0

Animal Adventure - Speed - 5 Min

53,939 points

53,939

Points

5:00

1.08

13.0

38

102

0

Downhill Drama - Speed - 5 Min

25,432 points

25,432

Points

5:00

1.16

13.9

39

105

0

Downhill Drama - Speed - 5 Min

17,462 points

17,462

Points

5:00

1.25

15.0

49

138

119

Downhill Drama - Speed - 5 Min

31,907 points

31,907

Points

5:00

1.32

15.8

45

125

0

Downhill Drama - Speed - 5 Min

21,925 points

21,925

Points

5:00

1.61

19.4

54

154

0

Downhill Drama - Speed - 5 Min

23,354 points

23,354

Points

5:00

1.6

19.2

59

171

0

Downhill Drama - Speed - 5 Min

21,055 points

21,055

Points

5:00

1.54

18.5

62

183

0
May 25, 2018

11.24 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

35

155

64

Fruitdale

4.42 mi in 13:16

1

Laps

13:16

4.42

20.0

190

215

0

Titan Time

1.75 mi in 5:33

1

Laps

5:33

1.75

18.9

82

224

0

Animal Adventure - Speed - 5 Min

49,587 points

49,587

Points

4:59

1.05

12.6

34

90

0

Animal Adventure - Speed - 5 Min

47,693 points

47,693

Points

5:00

1.25

15.0

43

119

0

Animal Adventure - Speed - 5 Min

47,543 points

47,543

Points

5:00

0.93

11.2

26

64

0

Animal Adventure - Speed - 5 Min

66,299 points

66,299

Points

5:00

0.84

10.1

23

54

0
May 22, 2018

12.09 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 4:07

1.27

Laps

4:07

1.27

18.5

49

178

0

Apple Grinder

6.98 mi in 20:52

1

Laps

20:52

6.98

20.1

343

249

0

Animal Adventure - Speed - 5 Min

71,475 points

71,475

Points

5:00

1.45

17.5

58

170

0

Animal Adventure - Speed - 5 Min

54,206 points

54,206

Points

5:00

0.97

11.6

30

76

0

Dragons Return - Speed - 5 Min

39,965 points

39,965

Points

5:00

1.42

17.0

64

189

0
May 20, 2018

12.23 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

160

0

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

41

187

0

Redwood Dash

1.50 mi in 4:00

1

Laps

4:00

1.5

22.5

73

280

0

Mini Mayhem

2.03 mi in 6:02

1

Laps

6:02

2.03

20.2

90

224

0

Coin Toss - Speed - 5 Min

25,651 points

25,651

Points

5:00

1.51

18.1

66

195

148

Dragons Return - Speed - 5 Min

33,362 points

33,362

Points

5:00

1.29

15.5

53

153

0

Dragons Return - Speed - 5 Min

40,042 points

40,042

Points

5:00

1.32

15.8

57

166

114

Dragons Return - Speed - 5 Min

32,995 points

32,995

Points

5:00

1.3

15.6

58

170

0

Dragons Return - Speed - 5 Min

39,128 points

39,128

Points

5:00

1.26

15.2

49

139

0
May 17, 2018

12.71 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

57

175

0

Sunday Afternoon

6.98 mi in 20:53

1

Laps

20:53

6.98

20.1

341

248

0

Dragons Return - Speed - 5 Min

35,513 points

35,513

Points

5:00

1.48

17.7

63

187

0

Dragons Return - Speed - 5 Min

36,339 points

36,339

Points

5:00

1.34

16.0

55

160

0

Dragons Return - Speed - 5 Min

45,600 points

45,600

Points

5:00

1.4

16.8

65

193

0

Tutorial

0 points

0

Points

0:02

0.01

6.9

0

45

0
May 15, 2018

14.53 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

183

0

Pyramid Mountain

13.51 mi in 40:26

1

40:26

13.51

20.0

642

240

0
May 13, 2018

11.89 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

176

0

Farmers Bluff

6.91 mi in 20:50

1

Laps

20:50

6.91

19.9

326

236

0

Dragons Return - Speed - 5 Min

32,807 points

32,807

Points

5:00

1.3

15.6

52

150

0

Dragons Return - Speed - 5 Min

38,031 points

38,031

Points

5:00

1.36

16.4

57

167

0

Dragons Return - Speed - 5 Min

26,679 points

26,679

Points

5:00

1.32

15.9

57

167

0
May 10, 2018

12.31 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

59

184

0

Sunday Afternoon

6.98 mi in 22:19

1

Laps

22:19

6.98

18.8

319

214

0

Dragons Return - Speed - 5 Min

26,564 points

26,564

Points

5:00

1.25

15.0

54

155

0

Dragons Return - Speed - 5 Min

45,525 points

45,525

Points

5:00

1.39

16.6

58

169

0

Dragons Return - Speed - 5 Min

34,699 points

34,699

Points

5:00

1.19

14.3

47

134

0
May 8, 2018

11.39 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

43

202

0

Quicksilver

6.33 mi in 18:51

1

Laps

18:51

6.33

20.1

298

239

0

Dragons Return - Speed - 5 Min

40,334 points

40,334

Points

5:00

1.33

15.9

52

148

0

Dragons Return - Speed - 5 Min

37,435 points

37,435

Points

5:00

1.41

17.0

62

182

0

Dragons Return - Speed - 5 Min

25,524 points

25,524

Points

5:00

1.3

15.6

55

158

0
May 6, 2018

11.18 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

35

152

0

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

39

170

0

Broken Spoke

5.43 mi in 18:08

1

Laps

18:08

5.43

18.0

240

197

120

Dragons Return - Speed - 5 Min

26,940 points

26,940

Points

5:00

1.17

14.0

46

129

120

Dragons Return - Speed - 5 Min

24,550 points

24,550

Points

5:00

1.26

15.1

48

135

120

Dragons Return - Speed - 5 Min

32,339 points

32,339

Points

5:00

1.3

15.6

52

150

0
May 3, 2018

9.36 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

Laps

3:00

1.02

20.4

47

237

0

Stump Puller

6.91 mi in 20:35

1

Laps

20:35

6.91

20.1

333

245

0

Dragons Return - Speed - 5 Min

37,614 points

37,614

Points

5:00

1.43

17.1

61

178

0
May 1, 2018

12.27 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

40

185

0

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

61

198

0

Sunday Afternoon

6.98 mi in 21:46

1

Laps

21:46

6.98

19.2

329

227

0

Dragons Return - Speed - 5 Min

30,552 points

30,552

Points

5:00

1.4

16.8

56

161

0

Dragons Return - Speed - 5 Min

32,131 points

32,131

Points

5:00

1.39

16.7

62

182

0
May 31, 2018

10.6

Miles

555

Calories

40,747

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories

Fruitdale

4.42 mi in 12:39

21.0

MPH

241

Watts

201

Calories

Dragon Fire

5.00 mi in 15:44

19.1

MPH

202

Watts

214

Calories

Downhill Drama - Speed - 5 Min

22,717 points

17.8

MPH

141

Watts

50

Calories

Downhill Drama - Speed - 5 Min

18,030 points

16.5

MPH

131

Watts

47

Calories
May 29, 2018

21.2

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

185

Watts

39

Calories

Savage Revenge

20.02 mi in 1:06:21

18.1

MPH

226

Watts

996

Calories
May 27, 2018

7.6

Miles

811

Calories

407,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Quicksilver

6.33 mi in 18:46

20.2

MPH

240

Watts

298

Calories

Animal Adventure - Speed - 5 Min

78,038 points

12.0

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

67,264 points

15.6

MPH

131

Watts

47

Calories

Animal Adventure - Speed - 5 Min

67,034 points

14.7

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

53,939 points

13.0

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 5 Min

25,432 points

13.9

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 5 Min

17,462 points

15.0

MPH

138

Watts

49

Calories

Downhill Drama - Speed - 5 Min

31,907 points

15.8

MPH

125

Watts

45

Calories

Downhill Drama - Speed - 5 Min

21,925 points

19.4

MPH

154

Watts

54

Calories

Downhill Drama - Speed - 5 Min

23,354 points

19.2

MPH

171

Watts

59

Calories

Downhill Drama - Speed - 5 Min

21,055 points

18.5

MPH

183

Watts

62

Calories
May 25, 2018

7.3

Miles

437

Calories

211,122

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Fruitdale

4.42 mi in 13:16

20.0

MPH

215

Watts

190

Calories

Titan Time

1.75 mi in 5:33

18.9

MPH

224

Watts

82

Calories

Animal Adventure - Speed - 5 Min

49,587 points

12.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

47,693 points

15.0

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

47,543 points

11.2

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

66,299 points

10.1

MPH

54

Watts

23

Calories
May 22, 2018

8.3

Miles

546

Calories

165,646

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 4:07

18.5

MPH

178

Watts

49

Calories

Apple Grinder

6.98 mi in 20:52

20.1

MPH

249

Watts

343

Calories

Animal Adventure - Speed - 5 Min

71,475 points

17.5

MPH

170

Watts

58

Calories

Animal Adventure - Speed - 5 Min

54,206 points

11.6

MPH

76

Watts

30

Calories

Dragons Return - Speed - 5 Min

39,965 points

17.0

MPH

189

Watts

64

Calories
May 20, 2018

5.6

Miles

528

Calories

171,178

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

187

Watts

41

Calories

Redwood Dash

1.50 mi in 4:00

22.5

MPH

280

Watts

73

Calories

Mini Mayhem

2.03 mi in 6:02

20.2

MPH

224

Watts

90

Calories

Coin Toss - Speed - 5 Min

25,651 points

18.1

MPH

195

Watts

66

Calories

Dragons Return - Speed - 5 Min

33,362 points

15.5

MPH

153

Watts

53

Calories

Dragons Return - Speed - 5 Min

40,042 points

15.8

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

32,995 points

15.6

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

39,128 points

15.2

MPH

139

Watts

49

Calories
May 17, 2018

8.7

Miles

587

Calories

117,452

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

175

Watts

57

Calories

Sunday Afternoon

6.98 mi in 20:53

20.1

MPH

248

Watts

341

Calories

Dragons Return - Speed - 5 Min

35,513 points

17.7

MPH

187

Watts

63

Calories

Dragons Return - Speed - 5 Min

36,339 points

16.0

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

45,600 points

16.8

MPH

193

Watts

65

Calories

Tutorial

0 points

6.9

MPH

45

Watts

0

Calories
May 15, 2018

14.6

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

183

Watts

41

Calories

Pyramid Mountain

13.51 mi in 40:26

20.0

MPH

240

Watts

642

Calories
May 13, 2018

8.1

Miles

536

Calories

97,517

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Farmers Bluff

6.91 mi in 20:50

19.9

MPH

236

Watts

326

Calories

Dragons Return - Speed - 5 Min

32,807 points

15.6

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

38,031 points

16.4

MPH

167

Watts

57

Calories

Dragons Return - Speed - 5 Min

26,679 points

15.9

MPH

167

Watts

57

Calories
May 10, 2018

8.7

Miles

540

Calories

106,788

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

184

Watts

59

Calories

Sunday Afternoon

6.98 mi in 22:19

18.8

MPH

214

Watts

319

Calories

Dragons Return - Speed - 5 Min

26,564 points

15.0

MPH

155

Watts

54

Calories

Dragons Return - Speed - 5 Min

45,525 points

16.6

MPH

169

Watts

58

Calories

Dragons Return - Speed - 5 Min

34,699 points

14.3

MPH

134

Watts

47

Calories
May 8, 2018

7.4

Miles

511

Calories

103,293

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

202

Watts

43

Calories

Quicksilver

6.33 mi in 18:51

20.1

MPH

239

Watts

298

Calories

Dragons Return - Speed - 5 Min

40,334 points

15.9

MPH

148

Watts

52

Calories

Dragons Return - Speed - 5 Min

37,435 points

17.0

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

25,524 points

15.6

MPH

158

Watts

55

Calories
May 6, 2018

7.6

Miles

466

Calories

83,829

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

152

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

170

Watts

39

Calories

Broken Spoke

5.43 mi in 18:08

18.0

MPH

197

Watts

240

Calories

Dragons Return - Speed - 5 Min

26,940 points

14.0

MPH

129

Watts

46

Calories

Dragons Return - Speed - 5 Min

24,550 points

15.1

MPH

135

Watts

48

Calories

Dragons Return - Speed - 5 Min

32,339 points

15.6

MPH

150

Watts

52

Calories
May 3, 2018

7.9

Miles

442

Calories

37,614

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

237

Watts

47

Calories

Stump Puller

6.91 mi in 20:35

20.1

MPH

245

Watts

333

Calories

Dragons Return - Speed - 5 Min

37,614 points

17.1

MPH

178

Watts

61

Calories
May 1, 2018

9.7

Miles

554

Calories

62,683

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

185

Watts

40

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

198

Watts

61

Calories

Sunday Afternoon

6.98 mi in 21:46

19.2

MPH

227

Watts

329

Calories

Dragons Return - Speed - 5 Min

30,552 points

16.8

MPH

161

Watts

56

Calories

Dragons Return - Speed - 5 Min

32,131 points

16.7

MPH

182

Watts

62

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 836

of 25,662 Riders

133

Miles

Challenge Totals

May 31, 2018

13.29 Miles

551 Calories

0 Score

May 29, 2018

21.02 Miles

1,034 Calories

0 Score

May 27, 2018

20.42 Miles

802 Calories

0 Score

May 25, 2018

11.24 Miles

433 Calories

0 Score

May 22, 2018

12.09 Miles

544 Calories

0 Score

May 20, 2018

12.23 Miles

523 Calories

0 Score

May 17, 2018

12.71 Miles

582 Calories

0 Score

May 15, 2018

14.53 Miles

683 Calories

0 Score

May 13, 2018

11.89 Miles

530 Calories

0 Score

May 10, 2018

12.31 Miles

537 Calories

0 Score

May 8, 2018

11.39 Miles

509 Calories

0 Score

May 6, 2018

11.18 Miles

460 Calories

0 Score

May 3, 2018

9.36 Miles

440 Calories

0 Score

May 1, 2018

12.27 Miles

547 Calories

0 Score

May 31, 2018

10.6

555

40,747

May 29, 2018

21.2

1,039

0

May 27, 2018

7.6

811

407,410

May 25, 2018

7.3

437

211,122

Road Warrior
May 2018

Road Warrior
May 2018