Anabela Medeiros - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Anabela Medeiros

YMCA - Southcoast - Fall River 40-49

40-49

# 629 of 25,659

151 Miles

# 629

of 25,659 Riders

151

Miles

Challenge Totals

Miles	15
Calories	637
Score	0

Timeline

May 29, 2018

20.02 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:54:33

1

2:54:33

20.02

6.9

746

47

91
May 24, 2018

14.83 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

31

87

97

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

90

105

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

61

87

103

Lost Trail

2.91 mi in 20:45

1

20:45

2.91

8.4

91

50

94

Oh Mama

7.87 mi in 1:29:10

1

1:29:10

7.87

5.3

336

39

91
May 23, 2018

11.54 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 2:11:17

1

Laps

2:11:17

11.53

5.3

503

40

89

Tutorial

0 points

0

Points

0:03

0.01

6.2

0

38

0

Tutorial

0 points

0

Points

0:02

0

5.8

0

40

0
May 22, 2018

11.81 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 2:16:10

1

2:16:10

11.81

5.2

508

39

80
May 21, 2018

9.54 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:04:04

1

1:04:04

9.54

8.9

299

54

88
May 20, 2018

12.25 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:10

1

27:10

4.42

9.8

111

45

88

Quicksilver

6.33 mi in 43:00

1

43:00

6.33

8.8

183

47

92

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

44

62

99
May 18, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:31

1

10:31

1.5

8.6

39

40

105
May 17, 2018

10.92 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 36:29

1

Laps

36:29

4.01

6.6

129

35

87

Stump Puller

6.91 mi in 45:29

1

Laps

45:29

6.91

9.1

206

52

91

Tutorial

0 points

0

Points

0:01

0

1.9

0

23

0
May 16, 2018

7.60 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 59:44

1

59:44

7.6

7.6

287

56

95
May 15, 2018

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 48:04

1

48:04

6.98

8.7

223

54

95
May 14, 2018

13.51 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:25:27

1

1:25:27

13.51

9.5

408

56

91
May 12, 2018

9.53 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:51

1

30:51

5

9.7

134

49

93

City Express

4.53 mi in 1:07:29

1

1:07:29

4.53

4.0

250

38

82
May 10, 2018

5.29 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 32:22

1

Laps

32:22

2.93

5.4

125

41

92

Rabbit Run

2.36 mi in 22:57

1

Laps

22:57

2.36

6.2

79

34

86

Tutorial

0 points

0

Points

0:01

0

1.2

0

0

0
May 6, 2018

15.44 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 57:44

1

57:44

5.43

5.6

182

29

0

Outlaw Rock

10.01 mi in 2:24:38

1

2:24:38

10.01

4.2

452

28

75
May 29, 2018

20.0

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:54:33

6.9

MPH

47

Watts

746

Calories
May 24, 2018

15.0

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

87

Watts

61

Calories

Lost Trail

2.91 mi in 20:45

8.4

MPH

50

Watts

91

Calories

Oh Mama

7.87 mi in 1:29:10

5.3

MPH

39

Watts

336

Calories
May 23, 2018

11.5

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 2:11:17

5.3

MPH

40

Watts

503

Calories

Tutorial

0 points

6.2

MPH

38

Watts

0

Calories

Tutorial

0 points

5.8

MPH

40

Watts

0

Calories
May 22, 2018

11.8

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 2:16:10

5.2

MPH

39

Watts

508

Calories
May 21, 2018

9.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:04:04

8.9

MPH

54

Watts

299

Calories
May 20, 2018

12.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:10

9.8

MPH

45

Watts

111

Calories

Quicksilver

6.33 mi in 43:00

8.8

MPH

47

Watts

183

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

62

Watts

44

Calories
May 18, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:31

8.6

MPH

40

Watts

39

Calories
May 17, 2018

10.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 36:29

6.6

MPH

35

Watts

129

Calories

Stump Puller

6.91 mi in 45:29

9.1

MPH

52

Watts

206

Calories

Tutorial

0 points

1.9

MPH

23

Watts

0

Calories
May 16, 2018

7.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 59:44

7.6

MPH

56

Watts

287

Calories
May 15, 2018

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 48:04

8.7

MPH

54

Watts

223

Calories
May 14, 2018

13.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:25:27

9.5

MPH

56

Watts

408

Calories
May 12, 2018

9.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:51

9.7

MPH

49

Watts

134

Calories

City Express

4.53 mi in 1:07:29

4.0

MPH

38

Watts

250

Calories
May 10, 2018

5.3

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 32:22

5.4

MPH

41

Watts

125

Calories

Rabbit Run

2.36 mi in 22:57

6.2

MPH

34

Watts

79

Calories

Tutorial

0 points

1.2

MPH

0

Watts

0

Calories
May 6, 2018

15.5

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 57:44

5.6

MPH

29

Watts

182

Calories

Outlaw Rock

10.01 mi in 2:24:38

4.2

MPH

28

Watts

452

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 629

of 25,659 Riders

151

Miles

Challenge Totals

May 29, 2018

20.02 Miles

746 Calories

0 Score

May 24, 2018

14.83 Miles

551 Calories

0 Score

May 23, 2018

11.54 Miles

503 Calories

0 Score

May 22, 2018

11.81 Miles

508 Calories

0 Score

May 21, 2018

9.54 Miles

299 Calories

0 Score

May 20, 2018

12.25 Miles

338 Calories

0 Score

May 18, 2018

1.50 Miles

39 Calories

0 Score

May 17, 2018

10.92 Miles

335 Calories

0 Score

May 16, 2018

7.60 Miles

287 Calories

0 Score

May 15, 2018

6.98 Miles

223 Calories

0 Score

May 14, 2018

13.51 Miles

408 Calories

0 Score

May 12, 2018

9.53 Miles

384 Calories

0 Score

May 10, 2018

5.29 Miles

204 Calories

0 Score

May 6, 2018

15.44 Miles

634 Calories

0 Score

May 29, 2018

20.0

746

0

May 24, 2018

15.0

554

0

May 23, 2018

11.5

503

0

May 22, 2018

11.8

508

0

Road Warrior
May 2018

Road Warrior
May 2018