John Hill - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

John Hill

Covenant Living at the Samarkand 70-79

70-79

# 16 of 1,043

146 Miles

# 16

of 1,043 Riders

146

Miles

Challenge Totals

Miles	146
Calories	5,190
Score	0

Timeline

May 17, 2018

10.12 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 41:06

3

Laps

41:06

10.11

14.8

343

115

116

Tutorial

0 points

0

Points

0:59

0.01

0.6

2

9

0
May 16, 2018

13.16 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 42:16

1.03

42:16

8.13

11.5

327

105

0

Redwood Dash

3.00 mi in 11:38

2

11:38

3

15.5

94

111

0

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

61

91

0
May 14, 2018

14.60 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

64

118

0

Rolling Thunder

3.06 mi in 12:39

3

12:39

3.06

14.5

98

107

104

Monkey Pass

9.54 mi in 38:25

1

38:25

9.54

14.9

369

136

120
May 12, 2018

14.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.46 mi in 41:11

1.35

41:11

9.46

13.8

325

107

114

Rabbit Run

4.72 mi in 21:14

2

21:14

4.72

13.3

149

93

100
May 11, 2018

16.82 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

13.82 mi in 57:24

2

57:24

13.82

14.4

491

118

120

Redwood Dash

3.00 mi in 12:59

2

12:59

3

13.9

85

86

95
May 9, 2018

12.10 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

60

89

96

Fruitdale

5.00 mi in 19:03

1.13

19:03

5

15.7

165

121

128

City Express

5.07 mi in 27:23

1.12

27:23

5.07

11.1

244

125

118
May 8, 2018

12.98 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 6:04

1.60

6:04

1.6

15.8

51

117

136

Rough Rider

8.38 mi in 32:27

1

32:27

8.38

15.5

311

136

132

Redwood Dash

3.00 mi in 12:23

2

12:23

3

14.5

89

96

104
May 7, 2018

6.78 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.28 mi in 20:39

0.64

20:39

5.28

15.3

191

130

123

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

92

102
May 6, 2018

11.80 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

96

Camel Country

10.78 mi in 55:19

1.08

55:19

10.78

11.7

427

105

114
May 4, 2018

12.58 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

110

115

Campus Loop

2.54 mi in 10:06

1.25

Laps

10:06

2.54

15.1

83

113

116

Evening Bliss

2.36 mi in 11:03

1

Laps

11:03

2.36

12.8

71

83

95

Bent Spoke

4.31 mi in 19:46

1.08

Laps

19:46

4.31

13.1

147

100

109

Rabbit Run

2.36 mi in 10:29

1

Laps

10:29

2.36

13.5

74

94

104

Tutorial

0 points

0

Points

0:10

0.01

3.8

0

12

0
May 3, 2018

10.08 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

60

89

97

Stump Puller

8.05 mi in 32:40

1.17

32:40

8.05

14.8

302

130

129
May 2, 2018

10.88 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

139

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

89

98

Falcon Flight

8.38 mi in 33:12

1

33:12

8.38

15.1

303

128

128
May 17, 2018

10.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 41:06

14.8

MPH

115

Watts

343

Calories

Tutorial

0 points

0.6

MPH

9

Watts

2

Calories
May 16, 2018

13.2

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 42:16

11.5

MPH

105

Watts

327

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

111

Watts

94

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

91

Watts

61

Calories
May 14, 2018

14.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

118

Watts

64

Calories

Rolling Thunder

3.06 mi in 12:39

14.5

MPH

107

Watts

98

Calories

Monkey Pass

9.54 mi in 38:25

14.9

MPH

136

Watts

369

Calories
May 12, 2018

14.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.46 mi in 41:11

13.8

MPH

107

Watts

325

Calories

Rabbit Run

4.72 mi in 21:14

13.3

MPH

93

Watts

149

Calories
May 11, 2018

16.8

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

13.82 mi in 57:24

14.4

MPH

118

Watts

491

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

86

Watts

85

Calories
May 9, 2018

12.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

89

Watts

60

Calories

Fruitdale

5.00 mi in 19:03

15.7

MPH

121

Watts

165

Calories

City Express

5.07 mi in 27:23

11.1

MPH

125

Watts

244

Calories
May 8, 2018

13.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 6:04

15.8

MPH

117

Watts

51

Calories

Rough Rider

8.38 mi in 32:27

15.5

MPH

136

Watts

311

Calories

Redwood Dash

3.00 mi in 12:23

14.5

MPH

96

Watts

89

Calories
May 7, 2018

6.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.28 mi in 20:39

15.3

MPH

130

Watts

191

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

92

Watts

43

Calories
May 6, 2018

11.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

86

Watts

30

Calories

Camel Country

10.78 mi in 55:19

11.7

MPH

105

Watts

427

Calories
May 4, 2018

12.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Campus Loop

2.54 mi in 10:06

15.1

MPH

113

Watts

83

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

83

Watts

71

Calories

Bent Spoke

4.31 mi in 19:46

13.1

MPH

100

Watts

147

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

94

Watts

74

Calories

Tutorial

0 points

3.8

MPH

12

Watts

0

Calories
May 3, 2018

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

89

Watts

60

Calories

Stump Puller

8.05 mi in 32:40

14.8

MPH

130

Watts

302

Calories
May 2, 2018

10.9

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

89

Watts

43

Calories

Falcon Flight

8.38 mi in 33:12

15.1

MPH

128

Watts

303

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 16

of 1,043 Riders

146

Miles

Challenge Totals

May 17, 2018

10.12 Miles

344 Calories

0 Score

May 16, 2018

13.16 Miles

481 Calories

0 Score

May 14, 2018

14.60 Miles

531 Calories

0 Score

May 12, 2018

14.18 Miles

473 Calories

0 Score

May 11, 2018

16.82 Miles

576 Calories

0 Score

May 9, 2018

12.10 Miles

470 Calories

0 Score

May 8, 2018

12.98 Miles

450 Calories

0 Score

May 7, 2018

6.78 Miles

234 Calories

0 Score

May 6, 2018

11.80 Miles

457 Calories

0 Score

May 4, 2018

12.58 Miles

405 Calories

0 Score

May 3, 2018

10.08 Miles

362 Calories

0 Score

May 2, 2018

10.88 Miles

378 Calories

0 Score

May 17, 2018

10.1

343

0

May 16, 2018

13.2

482

0

May 14, 2018

14.6

530

0

May 12, 2018

14.2

472

0

May 11, 2018

16.8

577

0

May 9, 2018

12.1

471

0

Road Warrior
May 2018

Road Warrior
May 2018