Gail Perrella - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Gail Perrella

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 543 of 25,659

160 Miles

# 543

of 25,659 Riders

160

Miles

Challenge Totals

Miles	160
Calories	5,898
Score	0

Timeline

May 29, 2018

0.04 Miles

2 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:07

0.01

5.6

0

43

0

Tutorial

0 points

0

0:58

0.03

2.0

2

11

0
May 25, 2018

8.69 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

81

126

128

Quicksilver

6.33 mi in 24:42

1

24:42

6.33

15.4

228

130

152
May 23, 2018

11.02 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.02 mi in 1:12:30

1.09

1:12:30

11.02

9.1

449

79

119
May 21, 2018

7.51 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.51 mi in 32:13

1.19

32:13

7.51

14.0

264

113

138
May 20, 2018

8.16 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:27

1

26:27

6.33

14.4

218

113

140

Redwood Dash

1.83 mi in 7:25

1.22

7:25

1.83

14.8

57

106

70
May 17, 2018

11.53 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:51

1

56:51

11.53

12.2

507

124

140
May 16, 2018

11.40 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:23

1

Laps

34:23

7.6

13.3

312

127

92

Lost Valley

3.80 mi in 14:43

0.33

Laps

14:43

3.8

15.5

118

110

123

Tutorial

0 points

0

Points

0:03

0

2.8

0

10

0
May 15, 2018

6.89 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

76

99

65

City Express

4.53 mi in 25:49

1

25:49

4.53

10.5

224

120

146
May 11, 2018

6.91 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:40

1

Laps

35:40

6.91

11.6

232

85

126

Tutorial

0 points

0

Points

0:01

0

1.6

0

54

0
May 10, 2018

16.42 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:35

1

Laps

13:35

2.93

12.9

120

123

92

Apple Grinder

6.98 mi in 31:23

1

Laps

31:23

6.98

13.3

249

108

136

Dragon Fire

5.00 mi in 21:41

1

Laps

21:41

5

13.8

162

101

134

Redwood Dash

1.50 mi in 6:12

1

Laps

6:12

1.5

14.5

47

103

98

Tutorial

0 points

0

Points

0:06

0.01

3.8

0

20

154
May 8, 2018

5.44 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

34

104

131

Fruitdale

4.42 mi in 17:45

1

Laps

17:45

4.42

14.9

142

109

130

Tutorial

0 points

0

Points

0:00

0

0.3

0

164

0
May 7, 2018

14.78 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:47

1

Laps

6:47

1.02

9.0

30

51

78

Lost Trail

2.91 mi in 12:51

1

Laps

12:51

2.91

13.6

97

102

122

Billy Goat Falls

5.37 mi in 27:21

1

Laps

27:21

5.37

11.8

207

102

112

Broken Spoke

5.43 mi in 23:00

1

Laps

23:00

5.43

14.2

203

123

145

Tutorial

0 points

0

Points

0:33

0.05

4.8

1

25

0
May 5, 2018

14.07 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:25

1

50:25

10.01

11.9

417

114

130

Mini Mayhem

4.06 mi in 17:52

2

17:52

4.06

13.6

129

96

96
May 3, 2018

13.69 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.35 mi in 10:10

2.35

10:10

2.35

13.9

70

91

135

Quicksilver

6.33 mi in 25:21

1

25:21

6.33

15.0

228

126

151

Camel Country

5.01 mi in 21:50

0.50

21:50

5.01

13.8

158

97

133
May 2, 2018

11.98 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.39 mi in 9:41

1.37

9:41

1.39

8.6

40

46

115

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

114

111

127

Ravens Roost

7.22 mi in 30:59

1

30:59

7.22

14.0

280

127

141
May 1, 2018

10.01 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:53

3

13:53

3

13.0

93

88

0

Expresso Speedway

3.00 mi in 13:15

3

13:15

3

13.6

89

89

105

Bent Spoke

4.01 mi in 17:13

1

17:13

4.01

14.0

142

114

138
May 29, 2018

0.0

Miles

2

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

5.6

MPH

43

Watts

0

Calories

Tutorial

0 points

2.0

MPH

11

Watts

2

Calories
May 25, 2018

8.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

126

Watts

81

Calories

Quicksilver

6.33 mi in 24:42

15.4

MPH

130

Watts

228

Calories
May 23, 2018

11.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.02 mi in 1:12:30

9.1

MPH

79

Watts

449

Calories
May 21, 2018

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.51 mi in 32:13

14.0

MPH

113

Watts

264

Calories
May 20, 2018

8.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:27

14.4

MPH

113

Watts

218

Calories

Redwood Dash

1.83 mi in 7:25

14.8

MPH

106

Watts

57

Calories
May 17, 2018

11.8

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 56:51

12.2

MPH

124

Watts

507

Calories
May 16, 2018

11.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:23

13.3

MPH

127

Watts

312

Calories

Lost Valley

3.80 mi in 14:43

15.5

MPH

110

Watts

118

Calories

Tutorial

0 points

2.8

MPH

10

Watts

0

Calories
May 15, 2018

7.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:19

13.7

MPH

99

Watts

76

Calories

City Express

4.53 mi in 25:49

10.5

MPH

120

Watts

224

Calories
May 11, 2018

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:40

11.6

MPH

85

Watts

232

Calories

Tutorial

0 points

1.6

MPH

54

Watts

0

Calories
May 10, 2018

16.6

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:35

12.9

MPH

123

Watts

120

Calories

Apple Grinder

6.98 mi in 31:23

13.3

MPH

108

Watts

249

Calories

Dragon Fire

5.00 mi in 21:41

13.8

MPH

101

Watts

162

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

103

Watts

47

Calories

Tutorial

0 points

3.8

MPH

20

Watts

0

Calories
May 8, 2018

5.7

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

104

Watts

34

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

109

Watts

142

Calories

Tutorial

0 points

0.3

MPH

164

Watts

0

Calories
May 7, 2018

15.0

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

51

Watts

30

Calories

Lost Trail

2.91 mi in 12:51

13.6

MPH

102

Watts

97

Calories

Billy Goat Falls

5.37 mi in 27:21

11.8

MPH

102

Watts

207

Calories

Broken Spoke

5.43 mi in 23:00

14.2

MPH

123

Watts

203

Calories

Tutorial

0 points

4.8

MPH

25

Watts

1

Calories
May 5, 2018

14.3

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:25

11.9

MPH

114

Watts

417

Calories

Mini Mayhem

4.06 mi in 17:52

13.6

MPH

96

Watts

129

Calories
May 3, 2018

13.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.35 mi in 10:10

13.9

MPH

91

Watts

70

Calories

Quicksilver

6.33 mi in 25:21

15.0

MPH

126

Watts

228

Calories

Camel Country

5.01 mi in 21:50

13.8

MPH

97

Watts

158

Calories
May 2, 2018

12.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.39 mi in 9:41

8.6

MPH

46

Watts

40

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

111

Watts

114

Calories

Ravens Roost

7.22 mi in 30:59

14.0

MPH

127

Watts

280

Calories
May 1, 2018

10.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:53

13.0

MPH

88

Watts

93

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

89

Watts

89

Calories

Bent Spoke

4.01 mi in 17:13

14.0

MPH

114

Watts

142

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 543

of 25,659 Riders

160

Miles

Challenge Totals

May 29, 2018

0.04 Miles

2 Calories

0 Score

May 25, 2018

8.69 Miles

309 Calories

0 Score

May 23, 2018

11.02 Miles

449 Calories

0 Score

May 21, 2018

7.51 Miles

264 Calories

0 Score

May 20, 2018

8.16 Miles

275 Calories

0 Score

May 17, 2018

11.53 Miles

507 Calories

0 Score

May 16, 2018

11.40 Miles

430 Calories

0 Score

May 15, 2018

6.89 Miles

299 Calories

0 Score

May 11, 2018

6.91 Miles

232 Calories

0 Score

May 10, 2018

16.42 Miles

577 Calories

0 Score

May 8, 2018

5.44 Miles

176 Calories

0 Score

May 7, 2018

14.78 Miles

537 Calories

0 Score

May 5, 2018

14.07 Miles

545 Calories

0 Score

May 3, 2018

13.69 Miles

456 Calories

0 Score

May 2, 2018

11.98 Miles

433 Calories

0 Score

May 1, 2018

10.01 Miles

325 Calories

0 Score

May 29, 2018

0.0

2

0

May 25, 2018

8.9

315

0

Road Warrior
May 2018

Road Warrior
May 2018