john zovath - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

john zovath

YMCA - Oneonta 60-69

60-69

# 5 of 25,659

826 Miles

# 5

of 25,659 Riders

826

Miles

Challenge Totals

Miles	826
Calories	23,382
Score	0

Timeline

May 31, 2018

30.53 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 7:12

0.50

7:12

1.01

8.4

32

52

89

Fruitdale

4.42 mi in 26:13

1

26:13

4.42

10.1

105

43

88

Fruitdale

4.42 mi in 25:02

1

25:02

4.42

10.6

107

47

121

Fruitdale

3.46 mi in 21:35

0.79

21:35

3.46

9.6

85

43

95

Fruitdale

4.42 mi in 25:49

1

25:49

4.42

10.3

108

46

116

Fruitdale

4.42 mi in 27:04

1

27:04

4.42

9.8

122

51

92

Falcon Flight

8.38 mi in 47:52

1

47:52

8.38

10.5

238

59

108
May 30, 2018

38.86 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 52:28

2

52:28

8.84

10.1

212

44

109

Fruitdale

4.42 mi in 27:20

1

27:20

4.42

9.7

122

51

95

Fruitdale

8.84 mi in 49:38

2

49:38

8.84

10.7

219

50

106

Falcon Flight

8.38 mi in 47:25

1

47:25

8.38

10.6

239

60

94

Falcon Flight

8.38 mi in 47:36

1

47:36

8.38

10.6

239

60

101
May 29, 2018

51.31 Miles

1,434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:51

1

11:51

2.03

10.3

53

51

92

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

111

56

114

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

112

55

122

Fruitdale

5.02 mi in 28:31

1.14

28:31

5.02

10.6

127

50

139

Falcon Flight

4.40 mi in 24:38

0.53

24:38

4.4

10.7

131

65

123

Falcon Flight

5.23 mi in 27:52

0.63

27:52

5.23

11.3

154

68

117

Falcon Flight

8.38 mi in 46:27

1

46:27

8.38

10.8

244

64

113

Falcon Flight

9.03 mi in 50:01

1.08

50:01

9.03

10.8

259

62

102

Falcon Flight

8.38 mi in 45:05

1

45:05

8.38

11.2

244

67

97
May 26, 2018

30.60 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:02

1

25:02

4.42

10.6

106

47

84

Fruitdale

4.42 mi in 23:54

1

23:54

4.42

11.1

109

52

86

Fruitdale

5.00 mi in 28:47

1.13

28:47

5

10.4

120

46

97

Rough Rider

8.38 mi in 48:50

1

48:50

8.38

10.3

241

59

88

Falcon Flight

8.38 mi in 46:27

1

46:27

8.38

10.8

246

65

92
May 25, 2018

30.48 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:44

2

48:44

8.84

10.9

218

51

90

Fruitdale

4.42 mi in 25:29

1

25:29

4.42

10.4

106

45

125

Fruitdale

8.84 mi in 50:22

2

50:22

8.84

10.5

217

48

90

Falcon Flight

8.38 mi in 47:30

1

47:30

8.38

10.6

241

61

116
May 24, 2018

47.58 Miles

1,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

112

57

93

Fruitdale

8.84 mi in 45:00

2

45:00

8.84

11.8

228

61

100

Falcon Flight

8.38 mi in 47:56

1

47:56

8.38

10.5

239

59

115

Falcon Flight

8.38 mi in 49:49

1

49:49

8.38

10.1

236

55

127

Falcon Flight

8.38 mi in 52:18

1

52:18

8.38

9.6

243

54

102

Falcon Flight

0.80 mi in 5:08

0.10

5:08

0.8

9.4

20

43

96

Falcon Flight

8.38 mi in 48:43

1

48:43

8.38

10.3

240

58

108
May 23, 2018

25.96 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:16

1

49:16

8.38

10.2

236

56

89

Falcon Flight

0.82 mi in 5:19

0.10

5:19

0.82

9.3

21

42

84

Falcon Flight

8.38 mi in 50:39

1

50:39

8.38

9.9

237

54

86

Falcon Flight

8.38 mi in 48:13

1

48:13

8.38

10.4

238

58

101
May 22, 2018

38.59 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:44

1

25:44

4.42

10.3

107

46

92

Rough Rider

2.35 mi in 14:59

0.28

14:59

2.35

9.4

71

55

89

Falcon Flight

3.48 mi in 20:14

0.42

20:14

3.48

10.3

102

61

90

Falcon Flight

3.20 mi in 19:53

0.39

19:53

3.2

9.7

95

56

90

Falcon Flight

8.38 mi in 49:54

1

49:54

8.38

10.1

237

55

90

Falcon Flight

8.38 mi in 48:37

1

48:37

8.38

10.3

239

58

94

Falcon Flight

8.38 mi in 48:00

1

48:00

8.38

10.5

242

60

90
May 21, 2018

27.80 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 13:42

0.46

13:42

2.01

8.8

50

37

96

Falcon Flight

8.38 mi in 51:18

1

51:18

8.38

9.8

233

52

89

Falcon Flight

9.03 mi in 55:02

1.08

55:02

9.03

9.8

254

53

87

Falcon Flight

8.38 mi in 49:52

1

49:52

8.38

10.1

237

56

103
May 19, 2018

9.03 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.03 mi in 53:29

1.08

53:29

9.03

10.1

252

55

100
May 18, 2018

37.39 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.45 mi in 3:55

0.10

3:55

0.45

6.9

13

32

87

Fruitdale

8.84 mi in 55:07

2

55:07

8.84

9.6

208

39

86

Falcon Flight

14.08 mi in 1:25:22

1.69

1:25:22

14.08

9.9

406

56

96

Falcon Flight

7.00 mi in 44:04

0.84

44:04

7

9.5

195

50

98

Falcon Flight

7.02 mi in 46:06

0.85

46:06

7.02

9.1

197

47

121
May 17, 2018

30.49 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:03

1

25:03

4.42

10.6

107

47

86

Falcon Flight

7.16 mi in 41:35

0.86

41:35

7.16

10.3

201

57

89

Falcon Flight

7.01 mi in 41:34

0.84

41:34

7.01

10.1

199

56

87

Falcon Flight

3.52 mi in 21:13

0.42

21:13

3.52

10.0

104

58

89

Falcon Flight

8.38 mi in 48:43

1

48:43

8.38

10.3

238

57

100
May 16, 2018

31.38 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:50

1

26:50

4.42

9.9

107

42

106

Rough Rider

8.38 mi in 53:06

1

53:06

8.38

9.5

245

53

94

Falcon Flight

8.38 mi in 50:01

1

50:01

8.38

10.1

239

56

92

Falcon Flight

8.38 mi in 48:47

1

48:47

8.38

10.3

240

58

114

Falcon Flight

1.82 mi in 11:13

0.22

11:13

1.82

9.7

50

51

121
May 15, 2018

37.94 Miles

1,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:14

1

25:14

4.42

10.5

107

48

113

Falcon Flight

8.38 mi in 48:28

1

48:28

8.38

10.4

238

58

92

Falcon Flight

8.38 mi in 49:23

1

49:23

8.38

10.2

238

57

93

Falcon Flight

8.38 mi in 52:05

1

52:05

8.38

9.7

234

51

101

Falcon Flight

8.38 mi in 48:28

1

48:28

8.38

10.4

238

58

99
May 14, 2018

25.14 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:42

1

47:42

8.38

10.5

239

60

99

Falcon Flight

8.38 mi in 45:41

1

45:41

8.38

11.0

245

66

95

Falcon Flight

8.38 mi in 46:23

1

46:23

8.38

10.8

242

63

95
May 12, 2018

7.43 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.41 mi in 26:46

0.53

26:46

4.41

9.9

127

56

92

Falcon Flight

3.02 mi in 18:57

0.36

18:57

3.02

9.6

88

54

91
May 11, 2018

21.84 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:55

1

Laps

47:55

8.38

10.5

238

59

103

Falcon Flight

8.38 mi in 46:23

1

Laps

46:23

8.38

10.8

240

62

119

Falcon Flight

5.08 mi in 29:10

0.61

Laps

29:10

5.08

10.5

145

59

96

Tutorial

0 points

0

Points

0:00

0

0.4

0

5

0
May 10, 2018

22.96 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:19

1

47:19

8.38

10.6

240

60

92

Falcon Flight

4.01 mi in 24:18

0.48

24:18

4.01

9.9

118

57

92

Falcon Flight

8.38 mi in 49:43

1

49:43

8.38

10.1

236

55

102

Falcon Flight

2.19 mi in 14:10

0.26

14:10

2.19

9.3

62

49

95
May 9, 2018

31.54 Miles

907 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.33 mi in 22:02

1.21

Laps

22:02

5.33

14.5

167

102

87

Falcon Flight

1.07 mi in 6:44

0.13

Laps

6:44

1.07

9.5

27

43

92

Falcon Flight

8.38 mi in 48:20

1

Laps

48:20

8.38

10.4

237

58

93

Falcon Flight

8.38 mi in 47:33

1

Laps

47:33

8.38

10.6

240

60

93

Falcon Flight

8.38 mi in 51:47

1

Laps

51:47

8.38

9.7

236

52

96

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
May 8, 2018

27.19 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:24

1

49:24

8.38

10.2

239

57

92

Falcon Flight

10.43 mi in 1:02:40

1.25

1:02:40

10.43

10.0

297

55

90

Falcon Flight

8.38 mi in 47:48

1

47:48

8.38

10.5

238

59

94
May 7, 2018

38.46 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.08 mi in 7:38

0.13

7:38

1.08

8.5

30

44

95

Falcon Flight

20.62 mi in 1:53:21

2.47

1:53:21

20.62

10.9

619

67

94

Falcon Flight

8.38 mi in 46:53

1

46:53

8.38

10.7

246

64

94

Falcon Flight

8.38 mi in 46:33

1

46:33

8.38

10.8

243

63

93
May 5, 2018

15.80 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.76 mi in 47:39

0.93

47:39

7.76

9.8

243

61

89

Falcon Flight

8.04 mi in 47:13

0.97

47:13

8.04

10.2

258

67

88
May 4, 2018

42.26 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:52

1

49:52

8.38

10.1

240

57

114

Rough Rider

8.38 mi in 50:34

1

50:34

8.38

9.9

236

54

96

Falcon Flight

17.12 mi in 1:39:41

2.04

1:39:41

17.12

10.3

483

57

98

Falcon Flight

8.38 mi in 48:12

1

48:12

8.38

10.4

240

59

95
May 3, 2018

35.39 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.36 mi in 22:13

0.40

22:13

3.36

9.1

98

50

90

Falcon Flight

16.76 mi in 1:39:00

2

1:39:00

16.76

10.2

475

56

95

Falcon Flight

6.89 mi in 42:11

0.83

42:11

6.89

9.8

193

53

92

Falcon Flight

8.38 mi in 49:19

1

49:19

8.38

10.2

269

67

95
May 2, 2018

46.78 Miles

1,335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 47:52

1

47:52

8.38

10.5

237

59

92

Falcon Flight

8.38 mi in 47:50

1

47:50

8.38

10.5

239

60

90

Falcon Flight

12.24 mi in 1:13:36

1.47

1:13:36

12.24

10.0

357

57

88

Falcon Flight

8.38 mi in 50:35

1

50:35

8.38

9.9

236

54

99

Falcon Flight

9.40 mi in 57:39

1.12

57:39

9.4

9.8

265

53

98
May 1, 2018

39.97 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:35

1

44:35

8.38

11.3

244

67

95

Rough Rider

8.38 mi in 47:29

1

47:29

8.38

10.6

241

61

97

Rough Rider

8.38 mi in 47:25

1

47:25

8.38

10.6

242

61

85

Rough Rider

8.72 mi in 50:40

1.04

50:40

8.72

10.3

249

58

89

Falcon Flight

0.73 mi in 4:42

0.09

4:42

0.73

9.3

19

45

90

Falcon Flight

5.38 mi in 28:48

0.65

28:48

5.38

11.2

158

68

95
May 31, 2018

30.6

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 7:12

8.4

MPH

52

Watts

32

Calories

Fruitdale

4.42 mi in 26:13

10.1

MPH

43

Watts

105

Calories

Fruitdale

4.42 mi in 25:02

10.6

MPH

47

Watts

107

Calories

Fruitdale

3.46 mi in 21:35

9.6

MPH

43

Watts

85

Calories

Fruitdale

4.42 mi in 25:49

10.3

MPH

46

Watts

108

Calories

Fruitdale

4.42 mi in 27:04

9.8

MPH

51

Watts

122

Calories

Falcon Flight

8.38 mi in 47:52

10.5

MPH

59

Watts

238

Calories
May 30, 2018

39.1

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 52:28

10.1

MPH

44

Watts

212

Calories

Fruitdale

4.42 mi in 27:20

9.7

MPH

51

Watts

122

Calories

Fruitdale

8.84 mi in 49:38

10.7

MPH

50

Watts

219

Calories

Falcon Flight

8.38 mi in 47:25

10.6

MPH

60

Watts

239

Calories

Falcon Flight

8.38 mi in 47:36

10.6

MPH

60

Watts

239

Calories
May 29, 2018

51.3

Miles

1,443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

51

Watts

53

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

56

Watts

111

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

55

Watts

112

Calories

Fruitdale

5.02 mi in 28:31

10.6

MPH

50

Watts

127

Calories

Falcon Flight

4.40 mi in 24:38

10.7

MPH

65

Watts

131

Calories

Falcon Flight

5.23 mi in 27:52

11.3

MPH

68

Watts

154

Calories

Falcon Flight

8.38 mi in 46:27

10.8

MPH

64

Watts

244

Calories

Falcon Flight

9.03 mi in 50:01

10.8

MPH

62

Watts

259

Calories

Falcon Flight

8.38 mi in 45:05

11.2

MPH

67

Watts

244

Calories
May 26, 2018

30.7

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:02

10.6

MPH

47

Watts

106

Calories

Fruitdale

4.42 mi in 23:54

11.1

MPH

52

Watts

109

Calories

Fruitdale

5.00 mi in 28:47

10.4

MPH

46

Watts

120

Calories

Rough Rider

8.38 mi in 48:50

10.3

MPH

59

Watts

241

Calories

Falcon Flight

8.38 mi in 46:27

10.8

MPH

65

Watts

246

Calories
May 25, 2018

31.0

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:44

10.9

MPH

51

Watts

218

Calories

Fruitdale

4.42 mi in 25:29

10.4

MPH

45

Watts

106

Calories

Fruitdale

8.84 mi in 50:22

10.5

MPH

48

Watts

217

Calories

Falcon Flight

8.38 mi in 47:30

10.6

MPH

61

Watts

241

Calories
May 24, 2018

48.0

Miles

1,334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

57

Watts

112

Calories

Fruitdale

8.84 mi in 45:00

11.8

MPH

61

Watts

228

Calories

Falcon Flight

8.38 mi in 47:56

10.5

MPH

59

Watts

239

Calories

Falcon Flight

8.38 mi in 49:49

10.1

MPH

55

Watts

236

Calories

Falcon Flight

8.38 mi in 52:18

9.6

MPH

54

Watts

243

Calories

Falcon Flight

0.80 mi in 5:08

9.4

MPH

43

Watts

20

Calories

Falcon Flight

8.38 mi in 48:43

10.3

MPH

58

Watts

240

Calories
May 23, 2018

26.1

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:16

10.2

MPH

56

Watts

236

Calories

Falcon Flight

0.82 mi in 5:19

9.3

MPH

42

Watts

21

Calories

Falcon Flight

8.38 mi in 50:39

9.9

MPH

54

Watts

237

Calories

Falcon Flight

8.38 mi in 48:13

10.4

MPH

58

Watts

238

Calories
May 22, 2018

38.7

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:44

10.3

MPH

46

Watts

107

Calories

Rough Rider

2.35 mi in 14:59

9.4

MPH

55

Watts

71

Calories

Falcon Flight

3.48 mi in 20:14

10.3

MPH

61

Watts

102

Calories

Falcon Flight

3.20 mi in 19:53

9.7

MPH

56

Watts

95

Calories

Falcon Flight

8.38 mi in 49:54

10.1

MPH

55

Watts

237

Calories

Falcon Flight

8.38 mi in 48:37

10.3

MPH

58

Watts

239

Calories

Falcon Flight

8.38 mi in 48:00

10.5

MPH

60

Watts

242

Calories
May 21, 2018

27.8

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 13:42

8.8

MPH

37

Watts

50

Calories

Falcon Flight

8.38 mi in 51:18

9.8

MPH

52

Watts

233

Calories

Falcon Flight

9.03 mi in 55:02

9.8

MPH

53

Watts

254

Calories

Falcon Flight

8.38 mi in 49:52

10.1

MPH

56

Watts

237

Calories
May 19, 2018

9.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.03 mi in 53:29

10.1

MPH

55

Watts

252

Calories
May 18, 2018

37.6

Miles

1,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.45 mi in 3:55

6.9

MPH

32

Watts

13

Calories

Fruitdale

8.84 mi in 55:07

9.6

MPH

39

Watts

208

Calories

Falcon Flight

14.08 mi in 1:25:22

9.9

MPH

56

Watts

406

Calories

Falcon Flight

7.00 mi in 44:04

9.5

MPH

50

Watts

195

Calories

Falcon Flight

7.02 mi in 46:06

9.1

MPH

47

Watts

197

Calories
May 17, 2018

30.7

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:03

10.6

MPH

47

Watts

107

Calories

Falcon Flight

7.16 mi in 41:35

10.3

MPH

57

Watts

201

Calories

Falcon Flight

7.01 mi in 41:34

10.1

MPH

56

Watts

199

Calories

Falcon Flight

3.52 mi in 21:13

10.0

MPH

58

Watts

104

Calories

Falcon Flight

8.38 mi in 48:43

10.3

MPH

57

Watts

238

Calories
May 16, 2018

31.6

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:50

9.9

MPH

42

Watts

107

Calories

Rough Rider

8.38 mi in 53:06

9.5

MPH

53

Watts

245

Calories

Falcon Flight

8.38 mi in 50:01

10.1

MPH

56

Watts

239

Calories

Falcon Flight

8.38 mi in 48:47

10.3

MPH

58

Watts

240

Calories

Falcon Flight

1.82 mi in 11:13

9.7

MPH

51

Watts

50

Calories
May 15, 2018

38.2

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:14

10.5

MPH

48

Watts

107

Calories

Falcon Flight

8.38 mi in 48:28

10.4

MPH

58

Watts

238

Calories

Falcon Flight

8.38 mi in 49:23

10.2

MPH

57

Watts

238

Calories

Falcon Flight

8.38 mi in 52:05

9.7

MPH

51

Watts

234

Calories

Falcon Flight

8.38 mi in 48:28

10.4

MPH

58

Watts

238

Calories
May 14, 2018

25.4

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:42

10.5

MPH

60

Watts

239

Calories

Falcon Flight

8.38 mi in 45:41

11.0

MPH

66

Watts

245

Calories

Falcon Flight

8.38 mi in 46:23

10.8

MPH

63

Watts

242

Calories
May 12, 2018

7.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.41 mi in 26:46

9.9

MPH

56

Watts

127

Calories

Falcon Flight

3.02 mi in 18:57

9.6

MPH

54

Watts

88

Calories
May 11, 2018

22.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:55

10.5

MPH

59

Watts

238

Calories

Falcon Flight

8.38 mi in 46:23

10.8

MPH

62

Watts

240

Calories

Falcon Flight

5.08 mi in 29:10

10.5

MPH

59

Watts

145

Calories

Tutorial

0 points

0.4

MPH

5

Watts

0

Calories
May 10, 2018

23.0

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:19

10.6

MPH

60

Watts

240

Calories

Falcon Flight

4.01 mi in 24:18

9.9

MPH

57

Watts

118

Calories

Falcon Flight

8.38 mi in 49:43

10.1

MPH

55

Watts

236

Calories

Falcon Flight

2.19 mi in 14:10

9.3

MPH

49

Watts

62

Calories
May 9, 2018

31.6

Miles

912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.33 mi in 22:02

14.5

MPH

102

Watts

167

Calories

Falcon Flight

1.07 mi in 6:44

9.5

MPH

43

Watts

27

Calories

Falcon Flight

8.38 mi in 48:20

10.4

MPH

58

Watts

237

Calories

Falcon Flight

8.38 mi in 47:33

10.6

MPH

60

Watts

240

Calories

Falcon Flight

8.38 mi in 51:47

9.7

MPH

52

Watts

236

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
May 8, 2018

27.4

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:24

10.2

MPH

57

Watts

239

Calories

Falcon Flight

10.43 mi in 1:02:40

10.0

MPH

55

Watts

297

Calories

Falcon Flight

8.38 mi in 47:48

10.5

MPH

59

Watts

238

Calories
May 7, 2018

38.9

Miles

1,145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.08 mi in 7:38

8.5

MPH

44

Watts

30

Calories

Falcon Flight

20.62 mi in 1:53:21

10.9

MPH

67

Watts

619

Calories

Falcon Flight

8.38 mi in 46:53

10.7

MPH

64

Watts

246

Calories

Falcon Flight

8.38 mi in 46:33

10.8

MPH

63

Watts

243

Calories
May 5, 2018

15.8

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.76 mi in 47:39

9.8

MPH

61

Watts

243

Calories

Falcon Flight

8.04 mi in 47:13

10.2

MPH

67

Watts

258

Calories
May 4, 2018

42.3

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:52

10.1

MPH

57

Watts

240

Calories

Rough Rider

8.38 mi in 50:34

9.9

MPH

54

Watts

236

Calories

Falcon Flight

17.12 mi in 1:39:41

10.3

MPH

57

Watts

483

Calories

Falcon Flight

8.38 mi in 48:12

10.4

MPH

59

Watts

240

Calories
May 3, 2018

35.5

Miles

1,037

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.36 mi in 22:13

9.1

MPH

50

Watts

98

Calories

Falcon Flight

16.76 mi in 1:39:00

10.2

MPH

56

Watts

475

Calories

Falcon Flight

6.89 mi in 42:11

9.8

MPH

53

Watts

193

Calories

Falcon Flight

8.38 mi in 49:19

10.2

MPH

67

Watts

269

Calories
May 2, 2018

46.8

Miles

1,340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 47:52

10.5

MPH

59

Watts

237

Calories

Falcon Flight

8.38 mi in 47:50

10.5

MPH

60

Watts

239

Calories

Falcon Flight

12.24 mi in 1:13:36

10.0

MPH

57

Watts

357

Calories

Falcon Flight

8.38 mi in 50:35

9.9

MPH

54

Watts

236

Calories

Falcon Flight

9.40 mi in 57:39

9.8

MPH

53

Watts

265

Calories
May 1, 2018

40.0

Miles

1,160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:35

11.3

MPH

67

Watts

244

Calories

Rough Rider

8.38 mi in 47:29

10.6

MPH

61

Watts

241

Calories

Rough Rider

8.38 mi in 47:25

10.6

MPH

61

Watts

242

Calories

Rough Rider

8.72 mi in 50:40

10.3

MPH

58

Watts

249

Calories

Falcon Flight

0.73 mi in 4:42

9.3

MPH

45

Watts

19

Calories

Falcon Flight

5.38 mi in 28:48

11.2

MPH

68

Watts

158

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 5

of 25,659 Riders

826

Miles

Challenge Totals

May 31, 2018

30.53 Miles

798 Calories

0 Score

May 30, 2018

38.86 Miles

1,032 Calories

0 Score

May 29, 2018

51.31 Miles

1,434 Calories

0 Score

May 26, 2018

30.60 Miles

822 Calories

0 Score

May 25, 2018

30.48 Miles

781 Calories

0 Score

May 24, 2018

47.58 Miles

1,317 Calories

0 Score

May 23, 2018

25.96 Miles

731 Calories

0 Score

May 22, 2018

38.59 Miles

1,094 Calories

0 Score

May 21, 2018

27.80 Miles

774 Calories

0 Score

May 19, 2018

9.03 Miles

252 Calories

0 Score

May 18, 2018

37.39 Miles

1,019 Calories

0 Score

May 17, 2018

30.49 Miles

849 Calories

0 Score

May 16, 2018

31.38 Miles

880 Calories

0 Score

May 15, 2018

37.94 Miles

1,054 Calories

0 Score

May 14, 2018

25.14 Miles

725 Calories

0 Score

May 12, 2018

7.43 Miles

215 Calories

0 Score

May 11, 2018

21.84 Miles

623 Calories

0 Score

May 10, 2018

22.96 Miles

656 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018