John Rogers - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

John Rogers

Anytime Fitness - Bardstown 50-59

50-59

# 16 of 1,072

190 Miles

# 16

of 1,072 Riders

190

Miles

Challenge Totals

Miles	190
Calories	6,956
Score	0

Timeline

May 31, 2018

9.28 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

103

108

120

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

120

113

128

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

49

110

126

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

50

105

127
May 30, 2018

7.83 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:27

1

28:27

6.33

13.3

227

109

125

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

51

101

126
May 29, 2018

9.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 39:53

6

39:53

9

13.5

307

104

123
May 28, 2018

9.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 43:03

6

43:03

9

12.5

307

95

121
May 25, 2018

2.00 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

66

101

116
May 24, 2018

9.92 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 30:22

1

30:22

6.92

13.7

264

121

132

Redwood Dash

3.00 mi in 14:28

2

14:28

3

12.4

101

93

126
May 23, 2018

11.50 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 31:36

1

31:36

7

13.3

270

118

128

Redwood Dash

4.50 mi in 19:54

3

19:54

4.5

13.6

146

98

130
May 22, 2018

9.51 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

65

98

129

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

48

77

122

Ironhorse Rush

6.01 mi in 27:30

1

27:30

6.01

13.1

236

119

133
May 21, 2018

8.57 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:57

2

8:57

2.04

13.7

71

108

122

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

69

107

131

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

50

111

128

Redwood Dash

3.00 mi in 12:54

2

12:54

3

14.0

101

106

129
May 18, 2018

8.61 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.11 mi in 31:12

3

31:12

7.11

13.7

258

113

127

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

51

114

132
May 17, 2018

8.33 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

66

87

122

Quicksilver

6.33 mi in 27:30

1

27:30

6.33

13.8

231

116

130
May 16, 2018

8.38 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:17

1

38:17

8.38

13.1

310

111

122
May 15, 2018

7.79 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

120

104

129

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

147

102

122
May 14, 2018

7.83 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:26

1

28:26

6.33

13.4

228

109

129

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

50

91

124
May 12, 2018

8.02 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

35

117

118

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

37

109

121

Redwood Dash

4.50 mi in 18:48

3

18:48

4.5

14.4

157

115

135

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

51

104

132
May 11, 2018

7.91 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

59

80

109

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

70

104

121

Evening Bliss

2.37 mi in 10:28

1

10:28

2.37

13.6

85

112

126

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

48

93

123
May 10, 2018

6.93 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:33

1

24:33

5.43

13.3

211

119

128

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

49

82

120
May 9, 2018

11.72 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

29

60

96

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

34

99

110

Evening Bliss

2.37 mi in 10:36

1

10:36

2.37

13.4

84

108

120

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

104

102

120

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

142

93

123
May 8, 2018

5.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

171

105

127
May 7, 2018

4.89 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

4.89 mi in 34:05

0.49

34:05

4.89

8.6

275

108

136
May 5, 2018

8.38 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:12

1

37:12

8.38

13.5

311

115

133
May 4, 2018

6.91 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:09

1

33:09

6.91

12.5

248

101

126
May 3, 2018

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:32

1

26:32

5.43

12.3

202

103

128
May 1, 2018

6.92 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 32:27

1

32:27

6.92

12.8

248

104

128
May 31, 2018

9.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:06

13.3

MPH

108

Watts

103

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

113

Watts

120

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

110

Watts

49

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

105

Watts

50

Calories
May 30, 2018

7.8

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:27

13.3

MPH

109

Watts

227

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

101

Watts

51

Calories
May 29, 2018

9.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 39:53

13.5

MPH

104

Watts

307

Calories
May 28, 2018

9.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 43:03

12.5

MPH

95

Watts

307

Calories
May 25, 2018

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

101

Watts

66

Calories
May 24, 2018

9.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.92 mi in 30:22

13.7

MPH

121

Watts

264

Calories

Redwood Dash

3.00 mi in 14:28

12.4

MPH

93

Watts

101

Calories
May 23, 2018

11.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.00 mi in 31:36

13.3

MPH

118

Watts

270

Calories

Redwood Dash

4.50 mi in 19:54

13.6

MPH

98

Watts

146

Calories
May 22, 2018

9.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

98

Watts

65

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

77

Watts

48

Calories

Ironhorse Rush

6.01 mi in 27:30

13.1

MPH

119

Watts

236

Calories
May 21, 2018

8.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:57

13.7

MPH

108

Watts

71

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

107

Watts

69

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

111

Watts

50

Calories

Redwood Dash

3.00 mi in 12:54

14.0

MPH

106

Watts

101

Calories
May 18, 2018

8.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.11 mi in 31:12

13.7

MPH

113

Watts

258

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

114

Watts

51

Calories
May 17, 2018

8.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

87

Watts

66

Calories

Quicksilver

6.33 mi in 27:30

13.8

MPH

116

Watts

231

Calories
May 16, 2018

8.4

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:17

13.1

MPH

111

Watts

310

Calories
May 15, 2018

7.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

104

Watts

120

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

102

Watts

147

Calories
May 14, 2018

7.8

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:26

13.4

MPH

109

Watts

228

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

91

Watts

50

Calories
May 12, 2018

8.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

117

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

109

Watts

37

Calories

Redwood Dash

4.50 mi in 18:48

14.4

MPH

115

Watts

157

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

104

Watts

51

Calories
May 11, 2018

7.9

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

80

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

104

Watts

70

Calories

Evening Bliss

2.37 mi in 10:28

13.6

MPH

112

Watts

85

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

93

Watts

48

Calories
May 10, 2018

7.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:33

13.3

MPH

119

Watts

211

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

82

Watts

49

Calories
May 9, 2018

11.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

60

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

99

Watts

34

Calories

Evening Bliss

2.37 mi in 10:36

13.4

MPH

108

Watts

84

Calories

Lost Trail

2.91 mi in 13:45

12.7

MPH

102

Watts

104

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

93

Watts

142

Calories
May 8, 2018

5.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:04

13.6

MPH

105

Watts

171

Calories
May 7, 2018

4.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

4.89 mi in 34:05

8.6

MPH

108

Watts

275

Calories
May 5, 2018

8.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:12

13.5

MPH

115

Watts

311

Calories
May 4, 2018

6.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:09

12.5

MPH

101

Watts

248

Calories
May 3, 2018

5.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:32

12.3

MPH

103

Watts

202

Calories
May 1, 2018

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.92 mi in 32:27

12.8

MPH

104

Watts

248

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 16

of 1,072 Riders

190

Miles

Challenge Totals

May 31, 2018

9.28 Miles

321 Calories

0 Score

May 30, 2018

7.83 Miles

278 Calories

0 Score

May 29, 2018

9.00 Miles

307 Calories

0 Score

May 28, 2018

9.00 Miles

307 Calories

0 Score

May 25, 2018

2.00 Miles

66 Calories

0 Score

May 24, 2018

9.92 Miles

365 Calories

0 Score

May 23, 2018

11.50 Miles

415 Calories

0 Score

May 22, 2018

9.51 Miles

348 Calories

0 Score

May 21, 2018

8.57 Miles

290 Calories

0 Score

May 18, 2018

8.61 Miles

308 Calories

0 Score

May 17, 2018

8.33 Miles

297 Calories

0 Score

May 16, 2018

8.38 Miles

310 Calories

0 Score

May 15, 2018

7.79 Miles

267 Calories

0 Score

May 14, 2018

7.83 Miles

277 Calories

0 Score

May 12, 2018

8.02 Miles

279 Calories

0 Score

May 11, 2018

7.91 Miles

261 Calories

0 Score

May 10, 2018

6.93 Miles

260 Calories

0 Score

May 9, 2018

11.72 Miles

392 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018