Pyung Lee - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Pyung Lee

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 88 of 865

67 Miles

# 88

of 865 Riders

67

Miles

Challenge Totals

Miles	67
Calories	2,053
Score	180,260

Timeline

May 30, 2018

8.02 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 42:56

1

Laps

42:56

7.22

10.1

229

65

119

Coin Toss - Speed - 5 Min

14,120 points

14,120

Points

5:00

0.8

9.6

21

47

237
May 29, 2018

7.19 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

55

69

215

Fruitdale

4.42 mi in 21:09

1

Laps

21:09

4.42

12.5

117

69

153

Coin Toss - Speed - 5 Min

19,940 points

19,940

Points

5:00

0.74

8.9

19

41

189
May 26, 2018

6.39 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:06

1

Laps

22:06

4.42

12.0

115

63

142

Apple Grinder

1.21 mi in 9:25

0.17

Laps

9:25

1.21

7.7

36

41

234

Animal Adventure - Speed - 5 Min

32,910 points

32,910

Points

5:00

0.76

9.1

18

35

0
May 25, 2018

5.43 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:31

1

36:31

5.43

8.9

165

52

172
May 24, 2018

2.36 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:04

1

13:04

2.36

10.8

65

59

106
May 23, 2018

1.28 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.28 mi in 8:22

0.63

8:22

1.28

9.2

33

44

102
May 22, 2018

0.76 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,890 points

12,890

5:00

0.76

9.1

22

49

136
May 21, 2018

3.53 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.53 mi in 20:31

0.51

20:31

3.53

10.3

106

62

115
May 19, 2018

6.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.75 mi in 48:02

0.93

48:02

6.75

8.4

203

47

185
May 18, 2018

5.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:24

1

23:24

3.37

8.6

86

38

151

Rabbit Run

2.00 mi in 13:59

0.87

13:59

2

8.6

53

40

213
May 17, 2018

0.52 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.52 mi in 4:41

0.35

4:41

0.52

6.7

14

30

206
May 16, 2018

2.50 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

2.50 mi in 15:20

0.19

15:20

2.5

9.8

68

51

118
May 14, 2018

2.85 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

Laps

11:33

2.03

10.5

50

49

114

Coin Toss - Speed - 5 Min

12,790 points

12,790

Points

5:00

0.82

9.9

22

49

112
May 7, 2018

5.15 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

66

213

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

27

63

116

Evening Bliss

2.36 mi in 12:11

1

Laps

12:11

2.36

11.6

66

67

207

Animal Adventure - Speed - 5 Min

41,640 points

41,640

Points

5:00

0.77

9.3

18

38

0
May 2, 2018

9.80 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

25

41

222

Bent Spoke

4.01 mi in 29:35

1

29:35

4.01

8.1

121

45

191

Rabbit Run

2.00 mi in 13:16

0.87

13:16

2

9.0

51

41

154

Ravens Roost

2.77 mi in 15:43

0.38

15:43

2.77

10.6

75

56

167
May 1, 2018

4.66 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:05

1

Laps

12:05

2.36

11.7

66

68

0

Rabbit Run

1.56 mi in 9:16

0.68

Laps

9:16

1.56

10.1

42

52

0

Animal Adventure - Speed - 5 Min

45,970 points

45,970

Points

5:00

0.74

8.9

18

37

0
May 30, 2018

7.2

Miles

251

Calories

14,120

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 42:56

10.1

MPH

65

Watts

229

Calories

Coin Toss - Speed - 5 Min

14,120 points

9.6

MPH

47

Watts

21

Calories
May 29, 2018

6.5

Miles

191

Calories

19,940

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

69

Watts

55

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

69

Watts

117

Calories

Coin Toss - Speed - 5 Min

19,940 points

8.9

MPH

41

Watts

19

Calories
May 26, 2018

5.7

Miles

170

Calories

32,910

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

63

Watts

115

Calories

Apple Grinder

1.21 mi in 9:25

7.7

MPH

41

Watts

36

Calories

Animal Adventure - Speed - 5 Min

32,910 points

9.1

MPH

35

Watts

18

Calories
May 25, 2018

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 36:31

8.9

MPH

52

Watts

165

Calories
May 24, 2018

2.4

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:04

10.8

MPH

59

Watts

65

Calories
May 23, 2018

1.3

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.28 mi in 8:22

9.2

MPH

44

Watts

33

Calories
May 22, 2018

0.0

Miles

22

Calories

12,890

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,890 points

9.1

MPH

49

Watts

22

Calories
May 21, 2018

3.5

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.53 mi in 20:31

10.3

MPH

62

Watts

106

Calories
May 19, 2018

6.8

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.75 mi in 48:02

8.4

MPH

47

Watts

203

Calories
May 18, 2018

5.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:24

8.6

MPH

38

Watts

86

Calories

Rabbit Run

2.00 mi in 13:59

8.6

MPH

40

Watts

53

Calories
May 17, 2018

0.5

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.52 mi in 4:41

6.7

MPH

30

Watts

14

Calories
May 16, 2018

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

2.50 mi in 15:20

9.8

MPH

51

Watts

68

Calories
May 14, 2018

2.0

Miles

72

Calories

12,790

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

49

Watts

50

Calories

Coin Toss - Speed - 5 Min

12,790 points

9.9

MPH

49

Watts

22

Calories
May 7, 2018

4.4

Miles

136

Calories

41,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

63

Watts

27

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

67

Watts

66

Calories

Animal Adventure - Speed - 5 Min

41,640 points

9.3

MPH

38

Watts

18

Calories
May 2, 2018

9.8

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

41

Watts

25

Calories

Bent Spoke

4.01 mi in 29:35

8.1

MPH

45

Watts

121

Calories

Rabbit Run

2.00 mi in 13:16

9.0

MPH

41

Watts

51

Calories

Ravens Roost

2.77 mi in 15:43

10.6

MPH

56

Watts

75

Calories
May 1, 2018

3.9

Miles

126

Calories

45,970

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

68

Watts

66

Calories

Rabbit Run

1.56 mi in 9:16

10.1

MPH

52

Watts

42

Calories

Animal Adventure - Speed - 5 Min

45,970 points

8.9

MPH

37

Watts

18

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 88

of 865 Riders

67

Miles

Challenge Totals

May 30, 2018

8.02 Miles

250 Calories

0 Score

May 29, 2018

7.19 Miles

191 Calories

0 Score

May 26, 2018

6.39 Miles

169 Calories

0 Score

May 25, 2018

5.43 Miles

165 Calories

0 Score

May 24, 2018

2.36 Miles

65 Calories

0 Score

May 23, 2018

1.28 Miles

33 Calories

0 Score

May 22, 2018

0.76 Miles

22 Calories

0 Score

May 21, 2018

3.53 Miles

106 Calories

0 Score

May 19, 2018

6.75 Miles

203 Calories

0 Score

May 18, 2018

5.37 Miles

139 Calories

0 Score

May 17, 2018

0.52 Miles

14 Calories

0 Score

May 16, 2018

2.50 Miles

68 Calories

0 Score

May 14, 2018

2.85 Miles

72 Calories

0 Score

May 7, 2018

5.15 Miles

136 Calories

0 Score

May 2, 2018

9.80 Miles

272 Calories

0 Score

May 1, 2018

4.66 Miles

126 Calories

0 Score

May 30, 2018

7.2

251

14,120

May 29, 2018

6.5

191

19,940

Road Warrior
May 2018

Road Warrior
May 2018