Sabrina Girvan - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Sabrina Girvan

Workout Anytime - Milton 50-59

50-59

# 5 of 101

194 Miles

# 5

of 101 Riders

194

Miles

Challenge Totals

Miles	194
Calories	5,757
Score	0

Timeline

May 31, 2018

8.84 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

125

74

182

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

117

76

83
May 30, 2018

10.87 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

62

85

143

Fruitdale

8.84 mi in 42:11

2

42:11

8.84

12.6

257

78

136
May 28, 2018

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

59

74

135
May 27, 2018

13.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:06

3

1:04:06

13.26

12.4

380

75

187
May 26, 2018

10.62 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

118

60

148

Fruitdale

6.20 mi in 30:28

1.40

30:28

6.2

12.2

179

74

131
May 25, 2018

8.81 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

60

77

78

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

72

73

151

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

127

78

191
May 24, 2018

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1.02

16:13

3.37

12.5

94

73

127
May 23, 2018

9.82 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

60

81

159

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

105

82

175

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

125

73

153
May 22, 2018

10.87 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

57

83

129

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

122

84

126

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

123

85

146
May 20, 2018

10.87 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:56

2

42:56

8.84

12.4

253

75

138

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

61

83

134
May 19, 2018

9.82 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

60

77

46

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

107

87

62

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

123

71

64
May 17, 2018

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

59

73

0
May 16, 2018

8.84 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:58

2

38:58

8.84

13.6

242

79

95
May 15, 2018

8.84 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:00

2

43:00

8.84

12.3

252

74

153
May 14, 2018

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

54

72

68

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

41

68

109
May 13, 2018

6.78 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:32

1

12:32

2.36

11.3

75

77

109

Fruitdale

4.42 mi in 21:24

1.00

21:24

4.42

12.4

129

77

117
May 12, 2018

7.79 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

105

83

130

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

131

82

133
May 11, 2018

6.74 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:54

1

16:54

3.37

12.0

103

79

154

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

106

84

158
May 10, 2018

2.04 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:16

2

10:16

2.04

11.9

53

64

156
May 9, 2018

6.30 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

104

79

145

Alpine Splash

2.93 mi in 18:57

1

18:57

2.93

9.3

111

74

148
May 8, 2018

7.58 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

86

136

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

30

71

133

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

60

76

141

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

40

66

128

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

78

133
May 6, 2018

5.43 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:30

1

25:30

5.43

12.8

173

89

122
May 5, 2018

3.78 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

54

71

130

Titan Time

1.75 mi in 8:40

1

8:40

1.75

12.1

56

85

144
May 4, 2018

6.42 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

59

74

146

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

72

75

134

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

60

79

140
May 3, 2018

6.30 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

104

79

140

Alpine Splash

2.93 mi in 18:53

1

18:53

2.93

9.3

112

76

135
May 2, 2018

6.30 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:20

1

19:20

3.37

10.5

98

61

128

Alpine Splash

2.93 mi in 19:54

1

19:54

2.93

8.8

113

71

137
May 1, 2018

5.37 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:18

1

35:18

5.37

9.1

173

58

132
May 31, 2018

8.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

74

Watts

125

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

76

Watts

117

Calories
May 30, 2018

10.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

85

Watts

62

Calories

Fruitdale

8.84 mi in 42:11

12.6

MPH

78

Watts

257

Calories
May 28, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

74

Watts

59

Calories
May 27, 2018

13.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:06

12.4

MPH

75

Watts

380

Calories
May 26, 2018

10.7

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:31

11.3

MPH

60

Watts

118

Calories

Fruitdale

6.20 mi in 30:28

12.2

MPH

74

Watts

179

Calories
May 25, 2018

8.8

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

77

Watts

60

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

73

Watts

72

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

78

Watts

127

Calories
May 24, 2018

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

73

Watts

94

Calories
May 23, 2018

9.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

81

Watts

60

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

82

Watts

105

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

73

Watts

125

Calories
May 22, 2018

10.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

83

Watts

57

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

84

Watts

122

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

85

Watts

123

Calories
May 20, 2018

10.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:56

12.4

MPH

75

Watts

253

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

83

Watts

61

Calories
May 19, 2018

9.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

77

Watts

60

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

87

Watts

107

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

71

Watts

123

Calories
May 17, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

73

Watts

59

Calories
May 16, 2018

8.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 38:58

13.6

MPH

79

Watts

242

Calories
May 15, 2018

8.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:00

12.3

MPH

74

Watts

252

Calories
May 14, 2018

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

72

Watts

54

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

68

Watts

41

Calories
May 13, 2018

6.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:32

11.3

MPH

77

Watts

75

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

77

Watts

129

Calories
May 12, 2018

7.8

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

83

Watts

105

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

82

Watts

131

Calories
May 11, 2018

6.7

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:54

12.0

MPH

79

Watts

103

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

84

Watts

106

Calories
May 10, 2018

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:16

11.9

MPH

64

Watts

53

Calories
May 9, 2018

6.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:53

12.0

MPH

79

Watts

104

Calories

Alpine Splash

2.93 mi in 18:57

9.3

MPH

74

Watts

111

Calories
May 8, 2018

7.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

71

Watts

30

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

76

Watts

60

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

66

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

78

Watts

61

Calories
May 6, 2018

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:30

12.8

MPH

89

Watts

173

Calories
May 5, 2018

3.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

71

Watts

54

Calories

Titan Time

1.75 mi in 8:40

12.1

MPH

85

Watts

56

Calories
May 4, 2018

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

74

Watts

59

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

75

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

79

Watts

60

Calories
May 3, 2018

6.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

79

Watts

104

Calories

Alpine Splash

2.93 mi in 18:53

9.3

MPH

76

Watts

112

Calories
May 2, 2018

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:20

10.5

MPH

61

Watts

98

Calories

Alpine Splash

2.93 mi in 19:54

8.8

MPH

71

Watts

113

Calories
May 1, 2018

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:18

9.1

MPH

58

Watts

173

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 5

of 101 Riders

194

Miles

Challenge Totals

May 31, 2018

8.84 Miles

242 Calories

0 Score

May 30, 2018

10.87 Miles

319 Calories

0 Score

May 28, 2018

2.03 Miles

59 Calories

0 Score

May 27, 2018

13.26 Miles

380 Calories

0 Score

May 26, 2018

10.62 Miles

297 Calories

0 Score

May 25, 2018

8.81 Miles

259 Calories

0 Score

May 24, 2018

3.37 Miles

94 Calories

0 Score

May 23, 2018

9.82 Miles

290 Calories

0 Score

May 22, 2018

10.87 Miles

302 Calories

0 Score

May 20, 2018

10.87 Miles

314 Calories

0 Score

May 19, 2018

9.82 Miles

290 Calories

0 Score

May 17, 2018

2.03 Miles

59 Calories

0 Score

May 16, 2018

8.84 Miles

242 Calories

0 Score

May 15, 2018

8.84 Miles

252 Calories

0 Score

May 14, 2018

3.53 Miles

95 Calories

0 Score

May 13, 2018

6.78 Miles

204 Calories

0 Score

May 12, 2018

7.79 Miles

236 Calories

0 Score

May 11, 2018

6.74 Miles

209 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018