john zovath - King of the Mountains

King of the Mountains
June 2018

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King of the Mountains
June 2018

john zovath

YMCA - Oneonta 60-69

60-69

# 108 of 23,891

264 Points

# 108

of 23,891 Riders

264

Points

Challenge Totals

Miles	512
Calories	14,914
Score	0

Timeline

June 30, 2018

8.38 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:23

1

48:23

8.38

10.4

248

62

99
June 29, 2018

17.71 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:38

1

24:38

4.42

10.8

109

50

99

Falcon Flight

8.38 mi in 47:49

1

47:49

8.38

10.5

243

61

99

Falcon Flight

4.91 mi in 27:50

0.59

27:50

4.91

10.6

143

62

68
June 28, 2018

10.20 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.40 mi in 8:42

0.17

8:42

1.4

9.7

38

49

99

Falcon Flight

0.59 mi in 4:15

0.07

4:15

0.59

8.3

16

37

93

Falcon Flight

2.59 mi in 15:07

0.31

15:07

2.59

10.3

78

62

100

Falcon Flight

2.67 mi in 14:55

0.32

14:55

2.67

10.7

80

65

103

Falcon Flight

2.95 mi in 16:10

0.36

16:10

2.95

10.9

90

69

108
June 26, 2018

29.06 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:00

1

48:00

8.38

10.5

240

59

91

Falcon Flight

3.56 mi in 20:18

0.43

20:18

3.56

10.5

106

64

95

Falcon Flight

2.64 mi in 15:15

0.32

15:15

2.64

10.4

77

61

134

Falcon Flight

6.10 mi in 35:28

0.73

35:28

6.1

10.3

173

58

92

Falcon Flight

8.38 mi in 47:21

1

47:21

8.38

10.6

240

60

105
June 25, 2018

28.30 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.36 mi in 38:09

0.89

38:09

7.36

11.6

224

74

103

Falcon Flight

4.18 mi in 22:10

0.50

22:10

4.18

11.3

127

72

109

Falcon Flight

8.38 mi in 44:38

1

44:38

8.38

11.3

244

67

103

Falcon Flight

8.38 mi in 46:47

1

46:47

8.38

10.7

245

63

104
June 23, 2018

5.55 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.55 mi in 34:28

0.67

34:28

5.55

9.7

181

64

99
June 22, 2018

7.83 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.83 mi in 47:22

0.94

47:22

7.83

9.9

248

63

94
June 21, 2018

8.38 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:31

1

46:31

8.38

10.8

239

62

108
June 20, 2018

8.38 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:09

1

46:09

8.38

10.9

243

64

102
June 19, 2018

16.76 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:50

1

44:50

8.38

11.2

243

67

98

Falcon Flight

8.38 mi in 46:59

1

46:59

8.38

10.7

240

61

99
June 18, 2018

16.76 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:00

1

46:00

8.38

10.9

243

64

107

Falcon Flight

8.38 mi in 46:26

1

46:26

8.38

10.8

241

63

92
June 16, 2018

13.80 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.02 mi in 24:28

0.48

24:28

4.02

9.9

136

69

95

Falcon Flight

8.38 mi in 45:47

1

45:47

8.38

11.0

246

66

93

Falcon Flight

1.40 mi in 8:27

0.17

8:27

1.4

9.9

38

53

90
June 15, 2018

23.56 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.80 mi in 39:05

0.82

39:05

6.8

10.4

193

58

94

Falcon Flight

8.38 mi in 48:28

1

48:28

8.38

10.4

240

59

89

Falcon Flight

8.38 mi in 47:23

1

47:23

8.38

10.6

247

63

104
June 14, 2018

25.14 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:17

1

49:17

8.38

10.2

240

57

93

Falcon Flight

8.38 mi in 48:33

1

48:33

8.38

10.4

237

58

104

Falcon Flight

8.38 mi in 49:31

1

49:31

8.38

10.2

271

67

95
June 13, 2018

23.99 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.79 mi in 32:58

0.70

32:58

5.79

10.5

164

59

100

Falcon Flight

1.44 mi in 8:39

0.17

8:39

1.44

10.0

38

49

94

Falcon Flight

8.38 mi in 48:53

1

48:53

8.38

10.3

240

58

94

Falcon Flight

8.38 mi in 46:39

1

46:39

8.38

10.8

243

63

97
June 12, 2018

31.08 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.51 mi in 20:11

0.42

20:11

3.51

10.4

103

62

96

Falcon Flight

2.43 mi in 14:25

0.29

14:25

2.43

10.1

71

58

94

Falcon Flight

8.38 mi in 47:15

1

47:15

8.38

10.6

241

61

94

Falcon Flight

8.38 mi in 48:33

1

48:33

8.38

10.4

238

58

92

Falcon Flight

8.38 mi in 50:30

1

50:30

8.38

10.0

268

65

99
June 11, 2018

33.52 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:59

1

45:59

8.38

10.9

242

64

101

Falcon Flight

8.38 mi in 48:42

1

48:42

8.38

10.3

237

58

93

Falcon Flight

8.38 mi in 48:33

1

48:33

8.38

10.4

240

59

98

Falcon Flight

8.38 mi in 48:33

1

48:33

8.38

10.4

240

59

94
June 9, 2018

10.05 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:15

1

49:15

8.38

10.2

237

57

91

Falcon Flight

1.67 mi in 10:37

0.20

10:37

1.67

9.4

44

45

90
June 8, 2018

25.14 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:21

1

47:21

8.38

10.6

239

60

91

Falcon Flight

8.38 mi in 49:45

1

49:45

8.38

10.1

237

56

114

Falcon Flight

8.38 mi in 47:54

1

47:54

8.38

10.5

239

59

116
June 7, 2018

42.36 Miles

1,179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:09

1

25:09

4.42

10.5

108

48

95

Fruitdale

4.42 mi in 25:30

1

25:30

4.42

10.4

106

46

106

Falcon Flight

8.38 mi in 46:56

1

46:56

8.38

10.7

240

62

96

Falcon Flight

8.38 mi in 46:52

1

46:52

8.38

10.7

241

62

98

Falcon Flight

8.38 mi in 47:38

1

47:38

8.38

10.6

241

60

97

Falcon Flight

8.38 mi in 47:41

1

47:41

8.38

10.5

243

61

112
June 6, 2018

35.63 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

107

47

107

Falcon Flight

6.07 mi in 34:00

0.73

34:00

6.07

10.7

173

61

91

Falcon Flight

8.38 mi in 47:40

1

47:40

8.38

10.5

240

60

106

Falcon Flight

8.38 mi in 46:46

1

46:46

8.38

10.8

241

62

113

Falcon Flight

8.38 mi in 50:39

1

50:39

8.38

9.9

270

65

92
June 5, 2018

28.18 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.08 mi in 6:19

0.13

6:19

1.08

10.3

28

52

120

Falcon Flight

2.60 mi in 14:17

0.31

14:17

2.6

10.9

77

67

96

Falcon Flight

8.38 mi in 44:43

1

44:43

8.38

11.2

248

69

100

Falcon Flight

7.74 mi in 41:43

0.93

41:43

7.74

11.1

224

66

102

Falcon Flight

8.38 mi in 46:52

1

46:52

8.38

10.7

242

62

109
June 4, 2018

18.72 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:50

1

45:50

8.38

11.0

244

65

91

Falcon Flight

8.38 mi in 46:36

1

46:36

8.38

10.8

244

63

92

Falcon Flight

1.96 mi in 11:58

0.24

11:58

1.96

9.8

54

53

92
June 2, 2018

6.38 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.38 mi in 37:09

0.77

37:09

6.38

10.3

183

59

92
June 1, 2018

34.17 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 20:56

1.14

20:56

5.05

14.5

155

100

83

Fruitdale

4.42 mi in 26:02

1

26:02

4.42

10.2

105

44

120

Falcon Flight

3.75 mi in 22:09

0.45

22:09

3.75

10.2

113

61

98

Falcon Flight

4.19 mi in 23:30

0.50

23:30

4.19

10.7

124

64

120

Falcon Flight

8.38 mi in 45:51

1

45:51

8.38

11.0

243

65

120

Falcon Flight

8.38 mi in 46:00

1

46:00

8.38

10.9

245

65

92
June 30, 2018

8.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:23

10.4

MPH

62

Watts

248

Calories
June 29, 2018

17.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:38

10.8

MPH

50

Watts

109

Calories

Falcon Flight

8.38 mi in 47:49

10.5

MPH

61

Watts

243

Calories

Falcon Flight

4.91 mi in 27:50

10.6

MPH

62

Watts

143

Calories
June 28, 2018

10.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.40 mi in 8:42

9.7

MPH

49

Watts

38

Calories

Falcon Flight

0.59 mi in 4:15

8.3

MPH

37

Watts

16

Calories

Falcon Flight

2.59 mi in 15:07

10.3

MPH

62

Watts

78

Calories

Falcon Flight

2.67 mi in 14:55

10.7

MPH

65

Watts

80

Calories

Falcon Flight

2.95 mi in 16:10

10.9

MPH

69

Watts

90

Calories
June 26, 2018

29.1

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:00

10.5

MPH

59

Watts

240

Calories

Falcon Flight

3.56 mi in 20:18

10.5

MPH

64

Watts

106

Calories

Falcon Flight

2.64 mi in 15:15

10.4

MPH

61

Watts

77

Calories

Falcon Flight

6.10 mi in 35:28

10.3

MPH

58

Watts

173

Calories

Falcon Flight

8.38 mi in 47:21

10.6

MPH

60

Watts

240

Calories
June 25, 2018

28.3

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.36 mi in 38:09

11.6

MPH

74

Watts

224

Calories

Falcon Flight

4.18 mi in 22:10

11.3

MPH

72

Watts

127

Calories

Falcon Flight

8.38 mi in 44:38

11.3

MPH

67

Watts

244

Calories

Falcon Flight

8.38 mi in 46:47

10.7

MPH

63

Watts

245

Calories
June 23, 2018

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.55 mi in 34:28

9.7

MPH

64

Watts

181

Calories
June 22, 2018

7.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.83 mi in 47:22

9.9

MPH

63

Watts

248

Calories
June 21, 2018

8.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:31

10.8

MPH

62

Watts

239

Calories
June 20, 2018

8.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:09

10.9

MPH

64

Watts

243

Calories
June 19, 2018

16.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:50

11.2

MPH

67

Watts

243

Calories

Falcon Flight

8.38 mi in 46:59

10.7

MPH

61

Watts

240

Calories
June 18, 2018

16.9

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:00

10.9

MPH

64

Watts

243

Calories

Falcon Flight

8.38 mi in 46:26

10.8

MPH

63

Watts

241

Calories
June 16, 2018

13.8

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.02 mi in 24:28

9.9

MPH

69

Watts

136

Calories

Falcon Flight

8.38 mi in 45:47

11.0

MPH

66

Watts

246

Calories

Falcon Flight

1.40 mi in 8:27

9.9

MPH

53

Watts

38

Calories
June 15, 2018

23.8

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.80 mi in 39:05

10.4

MPH

58

Watts

193

Calories

Falcon Flight

8.38 mi in 48:28

10.4

MPH

59

Watts

240

Calories

Falcon Flight

8.38 mi in 47:23

10.6

MPH

63

Watts

247

Calories
June 14, 2018

25.3

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:17

10.2

MPH

57

Watts

240

Calories

Falcon Flight

8.38 mi in 48:33

10.4

MPH

58

Watts

237

Calories

Falcon Flight

8.38 mi in 49:31

10.2

MPH

67

Watts

271

Calories
June 13, 2018

24.1

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.79 mi in 32:58

10.5

MPH

59

Watts

164

Calories

Falcon Flight

1.44 mi in 8:39

10.0

MPH

49

Watts

38

Calories

Falcon Flight

8.38 mi in 48:53

10.3

MPH

58

Watts

240

Calories

Falcon Flight

8.38 mi in 46:39

10.8

MPH

63

Watts

243

Calories
June 12, 2018

31.3

Miles

927

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.51 mi in 20:11

10.4

MPH

62

Watts

103

Calories

Falcon Flight

2.43 mi in 14:25

10.1

MPH

58

Watts

71

Calories

Falcon Flight

8.38 mi in 47:15

10.6

MPH

61

Watts

241

Calories

Falcon Flight

8.38 mi in 48:33

10.4

MPH

58

Watts

238

Calories

Falcon Flight

8.38 mi in 50:30

10.0

MPH

65

Watts

268

Calories
June 11, 2018

33.7

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:59

10.9

MPH

64

Watts

242

Calories

Falcon Flight

8.38 mi in 48:42

10.3

MPH

58

Watts

237

Calories

Falcon Flight

8.38 mi in 48:33

10.4

MPH

59

Watts

240

Calories

Falcon Flight

8.38 mi in 48:33

10.4

MPH

59

Watts

240

Calories
June 9, 2018

10.2

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:15

10.2

MPH

57

Watts

237

Calories

Falcon Flight

1.67 mi in 10:37

9.4

MPH

45

Watts

44

Calories
June 8, 2018

25.4

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:21

10.6

MPH

60

Watts

239

Calories

Falcon Flight

8.38 mi in 49:45

10.1

MPH

56

Watts

237

Calories

Falcon Flight

8.38 mi in 47:54

10.5

MPH

59

Watts

239

Calories
June 7, 2018

42.7

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:09

10.5

MPH

48

Watts

108

Calories

Fruitdale

4.42 mi in 25:30

10.4

MPH

46

Watts

106

Calories

Falcon Flight

8.38 mi in 46:56

10.7

MPH

62

Watts

240

Calories

Falcon Flight

8.38 mi in 46:52

10.7

MPH

62

Watts

241

Calories

Falcon Flight

8.38 mi in 47:38

10.6

MPH

60

Watts

241

Calories

Falcon Flight

8.38 mi in 47:41

10.5

MPH

61

Watts

243

Calories
June 6, 2018

36.0

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

47

Watts

107

Calories

Falcon Flight

6.07 mi in 34:00

10.7

MPH

61

Watts

173

Calories

Falcon Flight

8.38 mi in 47:40

10.5

MPH

60

Watts

240

Calories

Falcon Flight

8.38 mi in 46:46

10.8

MPH

62

Watts

241

Calories

Falcon Flight

8.38 mi in 50:39

9.9

MPH

65

Watts

270

Calories
June 5, 2018

28.3

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.08 mi in 6:19

10.3

MPH

52

Watts

28

Calories

Falcon Flight

2.60 mi in 14:17

10.9

MPH

67

Watts

77

Calories

Falcon Flight

8.38 mi in 44:43

11.2

MPH

69

Watts

248

Calories

Falcon Flight

7.74 mi in 41:43

11.1

MPH

66

Watts

224

Calories

Falcon Flight

8.38 mi in 46:52

10.7

MPH

62

Watts

242

Calories
June 4, 2018

18.9

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:50

11.0

MPH

65

Watts

244

Calories

Falcon Flight

8.38 mi in 46:36

10.8

MPH

63

Watts

244

Calories

Falcon Flight

1.96 mi in 11:58

9.8

MPH

53

Watts

54

Calories
June 2, 2018

6.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.38 mi in 37:09

10.3

MPH

59

Watts

183

Calories
June 1, 2018

34.3

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 20:56

14.5

MPH

100

Watts

155

Calories

Fruitdale

4.42 mi in 26:02

10.2

MPH

44

Watts

105

Calories

Falcon Flight

3.75 mi in 22:09

10.2

MPH

61

Watts

113

Calories

Falcon Flight

4.19 mi in 23:30

10.7

MPH

64

Watts

124

Calories

Falcon Flight

8.38 mi in 45:51

11.0

MPH

65

Watts

243

Calories

Falcon Flight

8.38 mi in 46:00

10.9

MPH

65

Watts

245

Calories

King of the Mountains June 2018

Earn 50 Mountain Points this Month

King of the Mountains June 2018

# 108

of 23,891 Riders

264

Points

Challenge Totals

June 30, 2018

8.38 Miles

248 Calories

0 Score

June 29, 2018

17.71 Miles

494 Calories

0 Score

June 28, 2018

10.20 Miles

300 Calories

0 Score

June 26, 2018

29.06 Miles

836 Calories

0 Score

June 25, 2018

28.30 Miles

840 Calories

0 Score

June 23, 2018

5.55 Miles

181 Calories

0 Score

June 22, 2018

7.83 Miles

248 Calories

0 Score

June 21, 2018

8.38 Miles

239 Calories

0 Score

June 20, 2018

8.38 Miles

243 Calories

0 Score

June 19, 2018

16.76 Miles

483 Calories

0 Score

June 18, 2018

16.76 Miles

484 Calories

0 Score

June 16, 2018

13.80 Miles

420 Calories

0 Score

June 15, 2018

23.56 Miles

679 Calories

0 Score

June 14, 2018

25.14 Miles

748 Calories

0 Score

June 13, 2018

23.99 Miles

685 Calories

0 Score

June 12, 2018

31.08 Miles

920 Calories

0 Score

June 11, 2018

33.52 Miles

959 Calories

0 Score

June 9, 2018

10.05 Miles

281 Calories

0 Score

King of the Mountains
June 2018

King of the Mountains
June 2018