Titan
July 2018

Don Swanson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Don Swanson
# 437 of 24,214
7,805 Calories
View Profile

Challenge Totals

Miles 98
Calories 3,722
Score 0

  • July 30, 2018

    21.26 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 4:20
    4.42 mi in 17:38
    9.54 mi in 38:29
    1.50 mi in 6:18
    2.03 mi in 7:30
    1.75 mi in 7:24

  • July 29, 2018

    14.40 Miles
    561 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    10.01 mi in 45:53
    2.36 mi in 10:04

  • July 28, 2018

    20.53 Miles
    766 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    13.50 mi in 51:03
    5.00 mi in 17:47

  • July 26, 2018

    17.48 Miles
    727 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    5.43 mi in 19:38
    11.03 mi in 46:23

  • July 24, 2018

    17.97 Miles
    667 Calories
    0 Score
    Rides
    4.42 mi in 16:45
    6.33 mi in 22:52
    7.22 mi in 28:45

  • July 20, 2018

    14.85 Miles
    581 Calories
    0 Score
    Rides
    7.87 mi in 36:14
    6.98 mi in 30:00

  • July 16, 2018

    16.92 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.04 mi in 8:28
    7.87 mi in 36:48
    6.01 mi in 24:17

  • July 15, 2018

    9.12 Miles
    352 Calories
    0 Score
    Rides
    5.43 mi in 22:17
    3.69 mi in 17:12

  • July 14, 2018

    15.34 Miles
    581 Calories
    0 Score
    Rides
    2.93 mi in 18:32
    5.43 mi in 21:09
    6.98 mi in 26:18

  • July 13, 2018

    21.36 Miles
    764 Calories
    0 Score
    Rides
    2.91 mi in 12:39
    10.67 mi in 46:58
    2.03 mi in 8:20
    5.75 mi in 23:40

  • July 11, 2018

    12.95 Miles
    459 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    4.01 mi in 16:34
    6.91 mi in 26:22

  • July 10, 2018

    10.41 Miles
    368 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    8.38 mi in 32:59

  • July 9, 2018

    12.98 Miles
    474 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    2.93 mi in 12:09
    1.14 mi in 5:00
    6.91 mi in 26:19
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