Ken Carollo - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Ken Carollo

Lockport Township Park District 70-79

70-79

# 4,367 of 24,216

1,470 Calories

# 4,367

of 24,216 Riders

1,470

Calories

Challenge Totals

Miles	54
Calories	1,470
Score	0

Timeline

July 30, 2018

4.78 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

0

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

52

50

79

Titan Time

1.75 mi in 10:27

1

10:27

1.75

10.0

57

68

85
July 26, 2018

5.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

53

81

Campus Loop

2.03 mi in 12:56

1

12:56

2.03

9.4

51

42

81

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

53

56

79
July 25, 2018

5.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

143

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

113

57

85
July 23, 2018

5.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

49

94

Fruitdale

4.42 mi in 26:33

1

26:33

4.42

10.0

105

43

108
July 19, 2018

5.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

71

0

Fruitdale

4.42 mi in 25:49

1

25:49

4.42

10.3

106

45

84
July 17, 2018

5.01 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

49

0

Bent Spoke

4.01 mi in 30:15

1

30:15

4.01

8.0

119

42

77
July 16, 2018

4.37 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

64

0

Coastal Run

3.37 mi in 20:15

1

20:15

3.37

10.0

92

52

80
July 15, 2018

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:35

1

6:35

1.02

9.3

26

43

79
July 13, 2018

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

54

58

154
July 11, 2018

5.39 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

70

91

Campus Loop

2.03 mi in 12:58

1

12:58

2.03

9.4

50

41

199

Rabbit Run

2.36 mi in 13:25

1

13:25

2.36

10.6

67

60

85
July 9, 2018

4.39 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:11

1

14:11

2.36

10.0

66

54

83

Mini Mayhem

2.03 mi in 10:49

1

10:49

2.03

11.3

55

62

140
July 8, 2018

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

51

47

83
July 7, 2018

3.86 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

44

61

82

Rabbit Run

2.36 mi in 15:07

1

15:07

2.36

9.4

75

59

85
July 30, 2018

4.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

50

Watts

52

Calories

Titan Time

1.75 mi in 10:27

10.0

MPH

68

Watts

57

Calories
July 26, 2018

5.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 12:56

9.4

MPH

42

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

56

Watts

53

Calories
July 25, 2018

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

27

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

57

Watts

113

Calories
July 23, 2018

5.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

49

Watts

25

Calories

Fruitdale

4.42 mi in 26:33

10.0

MPH

43

Watts

105

Calories
July 19, 2018

5.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 25:49

10.3

MPH

45

Watts

106

Calories
July 17, 2018

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

49

Watts

25

Calories

Bent Spoke

4.01 mi in 30:15

8.0

MPH

42

Watts

119

Calories
July 16, 2018

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

64

Watts

26

Calories

Coastal Run

3.37 mi in 20:15

10.0

MPH

52

Watts

92

Calories
July 15, 2018

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:35

9.3

MPH

43

Watts

26

Calories
July 13, 2018

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

58

Watts

54

Calories
July 11, 2018

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 12:58

9.4

MPH

41

Watts

50

Calories

Rabbit Run

2.36 mi in 13:25

10.6

MPH

60

Watts

67

Calories
July 9, 2018

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:11

10.0

MPH

54

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:49

11.3

MPH

62

Watts

55

Calories
July 8, 2018

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

47

Watts

51

Calories
July 7, 2018

3.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

61

Watts

44

Calories

Rabbit Run

2.36 mi in 15:07

9.4

MPH

59

Watts

75

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 4,367

of 24,216 Riders

1,470

Calories

Challenge Totals

July 30, 2018

4.78 Miles

135 Calories

0 Score

July 26, 2018

5.06 Miles

128 Calories

0 Score

July 25, 2018

5.42 Miles

140 Calories

0 Score

July 23, 2018

5.42 Miles

130 Calories

0 Score

July 19, 2018

5.42 Miles

132 Calories

0 Score

July 17, 2018

5.01 Miles

144 Calories

0 Score

July 16, 2018

4.37 Miles

118 Calories

0 Score

July 15, 2018

1.02 Miles

26 Calories

0 Score

July 13, 2018

2.03 Miles

54 Calories

0 Score

July 11, 2018

5.39 Miles

143 Calories

0 Score

July 9, 2018

4.39 Miles

121 Calories

0 Score

July 8, 2018

2.03 Miles

51 Calories

0 Score

July 7, 2018

3.86 Miles

119 Calories

0 Score

July 30, 2018

4.8

135

0

July 26, 2018

5.1

128

0

July 25, 2018

5.4

140

0

July 23, 2018

5.4

130

0

July 19, 2018

5.4

132

0

Titan
July 2018

Titan
July 2018