DL [EYE8A PI] Spake - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

DL [EYE8A PI] Spake C

Western Home Communities - Expresso 70-79

70-79

# 621 of 24,217

6,453 Calories

# 621

of 24,217 Riders

6,453

Calories

Challenge Totals

Miles	173
Calories	6,453
Score	0

Timeline

July 31, 2018

10.43 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

154

121

111

Ironhorse Rush

6.01 mi in 31:49

1

31:49

6.01

11.3

223

93

123
July 30, 2018

12.19 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

74

132

76

Drifters Peak

10.16 mi in 57:19

1

57:19

10.16

10.6

426

100

94
July 29, 2018

9.48 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:32

2

8:32

2.04

14.3

73

119

125

Stormy Hollow

7.44 mi in 40:33

1

40:33

7.44

11.0

279

91

141
July 28, 2018

11.61 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 19:14

1.19

19:14

4.01

12.5

136

94

121

Ravens Roost

7.60 mi in 39:57

1.05

39:57

7.6

11.4

275

91

115
July 27, 2018

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:57

1

58:57

10.01

10.2

427

97

112
July 26, 2018

11.18 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.05 mi in 26:22

1.26

26:22

5.05

11.5

179

89

59

Broken Spoke

6.13 mi in 32:27

1.13

32:27

6.13

11.3

217

88

102
July 25, 2018

11.22 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:01

2

20:01

4.06

12.2

120

76

87

Stump Puller

7.16 mi in 35:21

1.04

35:21

7.16

12.2

252

95

132
July 23, 2018

13.47 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.41 mi in 43:26

1.35

43:26

9.41

13.0

333

103

128

Mini Mayhem

4.06 mi in 18:03

2

18:03

4.06

13.5

139

105

85
July 22, 2018

7.26 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.26 mi in 35:27

1.04

35:27

7.26

12.3

265

100

105
July 21, 2018

8.42 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.42 mi in 46:36

1.21

46:36

8.42

10.8

289

79

152
July 20, 2018

12.28 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:46

1

39:46

6.98

10.5

238

76

137

Dragon Fire

5.30 mi in 25:59

1.06

25:59

5.3

12.2

176

89

125
July 19, 2018

14.22 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.31 mi in 43:15

1.37

43:15

7.31

10.1

263

78

110

Farmers Bluff

6.91 mi in 39:09

1

39:09

6.91

10.6

244

80

125
July 18, 2018

10.19 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:41

1

24:41

5

12.2

166

89

123

City Express

5.19 mi in 39:16

1.15

39:16

5.19

7.9

255

85

116
July 17, 2018

12.64 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.56 mi in 25:40

1.26

25:40

5.56

13.0

188

98

130

Redwood Dash

2.02 mi in 9:52

1.35

9:52

2.02

12.3

61

80

129

City Express

5.06 mi in 36:26

1.12

36:26

5.06

8.3

245

88

119
July 16, 2018

9.25 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:14

1

23:14

4.42

11.4

146

81

135

City Express

4.83 mi in 38:10

1.07

38:10

4.83

7.6

247

84

126
July 14, 2018

7.93 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:26

1

20:26

2.93

8.6

121

75

109

Dragon Fire

5.00 mi in 28:46

1

28:46

5

10.4

172

76

128
July 31, 2018

10.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

121

Watts

154

Calories

Ironhorse Rush

6.01 mi in 31:49

11.3

MPH

93

Watts

223

Calories
July 30, 2018

12.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

132

Watts

74

Calories

Drifters Peak

10.16 mi in 57:19

10.6

MPH

100

Watts

426

Calories
July 29, 2018

9.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:32

14.3

MPH

119

Watts

73

Calories

Stormy Hollow

7.44 mi in 40:33

11.0

MPH

91

Watts

279

Calories
July 28, 2018

11.6

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 19:14

12.5

MPH

94

Watts

136

Calories

Ravens Roost

7.60 mi in 39:57

11.4

MPH

91

Watts

275

Calories
July 27, 2018

10.1

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 58:57

10.2

MPH

97

Watts

427

Calories
July 26, 2018

11.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.05 mi in 26:22

11.5

MPH

89

Watts

179

Calories

Broken Spoke

6.13 mi in 32:27

11.3

MPH

88

Watts

217

Calories
July 25, 2018

11.2

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:01

12.2

MPH

76

Watts

120

Calories

Stump Puller

7.16 mi in 35:21

12.2

MPH

95

Watts

252

Calories
July 23, 2018

13.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.41 mi in 43:26

13.0

MPH

103

Watts

333

Calories

Mini Mayhem

4.06 mi in 18:03

13.5

MPH

105

Watts

139

Calories
July 22, 2018

7.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.26 mi in 35:27

12.3

MPH

100

Watts

265

Calories
July 21, 2018

8.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.42 mi in 46:36

10.8

MPH

79

Watts

289

Calories
July 20, 2018

12.4

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:46

10.5

MPH

76

Watts

238

Calories

Dragon Fire

5.30 mi in 25:59

12.2

MPH

89

Watts

176

Calories
July 19, 2018

14.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.31 mi in 43:15

10.1

MPH

78

Watts

263

Calories

Farmers Bluff

6.91 mi in 39:09

10.6

MPH

80

Watts

244

Calories
July 18, 2018

10.4

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:41

12.2

MPH

89

Watts

166

Calories

City Express

5.19 mi in 39:16

7.9

MPH

85

Watts

255

Calories
July 17, 2018

12.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.56 mi in 25:40

13.0

MPH

98

Watts

188

Calories

Redwood Dash

2.02 mi in 9:52

12.3

MPH

80

Watts

61

Calories

City Express

5.06 mi in 36:26

8.3

MPH

88

Watts

245

Calories
July 16, 2018

9.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:14

11.4

MPH

81

Watts

146

Calories

City Express

4.83 mi in 38:10

7.6

MPH

84

Watts

247

Calories
July 14, 2018

8.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:26

8.6

MPH

75

Watts

121

Calories

Dragon Fire

5.00 mi in 28:46

10.4

MPH

76

Watts

172

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 621

of 24,217 Riders

6,453

Calories

Challenge Totals

July 31, 2018

10.43 Miles

377 Calories

0 Score

July 30, 2018

12.19 Miles

500 Calories

0 Score

July 29, 2018

9.48 Miles

352 Calories

0 Score

July 28, 2018

11.61 Miles

411 Calories

0 Score

July 27, 2018

10.01 Miles

427 Calories

0 Score

July 26, 2018

11.18 Miles

396 Calories

0 Score

July 25, 2018

11.22 Miles

372 Calories

0 Score

July 23, 2018

13.47 Miles

472 Calories

0 Score

July 22, 2018

7.26 Miles

265 Calories

0 Score

July 21, 2018

8.42 Miles

289 Calories

0 Score

July 20, 2018

12.28 Miles

414 Calories

0 Score

July 19, 2018

14.22 Miles

507 Calories

0 Score

July 18, 2018

10.19 Miles

421 Calories

0 Score

July 17, 2018

12.64 Miles

494 Calories

0 Score

July 16, 2018

9.25 Miles

393 Calories

0 Score

July 14, 2018

7.93 Miles

293 Calories

0 Score

July 31, 2018

10.5

379

0

July 30, 2018

12.2

502

0

Titan
July 2018

Titan
July 2018