Workout Wizard
August 2018

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 364 of 24,783
13:21:06 Time
View Profile

Challenge Totals

Miles 212
Calories 8,669
Score 0

  • August 26, 2018

    11.01 Miles
    448 Calories
    0 Score
    Rides
    5.00 mi in 18:02
    6.01 mi in 23:25

  • August 25, 2018

    13.75 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:44
    2.36 mi in 8:33
    2.91 mi in 10:36
    2.93 mi in 12:22
    1.50 mi in 5:04
    2.03 mi in 7:11

  • August 24, 2018

    6.00 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    5.00 mi in 17:49

  • August 23, 2018

    8.04 Miles
    329 Calories
    0 Score
    Rides
    6.01 mi in 23:51
    2.03 mi in 7:15

  • August 22, 2018

    5.37 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 21:38

  • August 21, 2018

    8.68 Miles
    367 Calories
    0 Score
    Rides
    2.93 mi in 12:17
    5.75 mi in 21:05

  • August 19, 2018

    8.38 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 33:18

  • August 18, 2018

    9.54 Miles
    390 Calories
    0 Score
    Rides
    9.54 mi in 36:19

  • August 17, 2018

    8.38 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 31:21

  • August 16, 2018

    10.12 Miles
    395 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    5.00 mi in 17:56
    1.75 mi in 6:45

  • August 15, 2018

    10.81 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.00 mi in 6:51
    1.02 mi in 3:37
    1.02 mi in 3:44
    1.02 mi in 3:44
    1.50 mi in 5:04
    1.50 mi in 5:05
    1.75 mi in 6:36

  • August 14, 2018

    10.54 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 35:35

  • August 13, 2018

    9.38 Miles
    403 Calories
    0 Score
    Rides
    4.01 mi in 15:17
    5.37 mi in 21:29

  • August 12, 2018

    9.89 Miles
    410 Calories
    0 Score
    Rides
    2.91 mi in 10:09
    6.98 mi in 26:22

  • August 11, 2018

    5.75 Miles
    231 Calories
    0 Score
    Rides
    5.75 mi in 21:28

  • August 10, 2018

    8.36 Miles
    331 Calories
    0 Score
    Rides
    6.33 mi in 23:15
    2.03 mi in 6:59

  • August 9, 2018

    8.04 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    6.01 mi in 23:19

  • August 8, 2018

    10.35 Miles
    419 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    6.98 mi in 26:47

  • August 7, 2018

    10.01 Miles
    459 Calories
    0 Score
    Rides
    10.01 mi in 42:57

  • August 6, 2018

    5.00 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:52

  • August 5, 2018

    9.25 Miles
    388 Calories
    0 Score
    Rides
    7.22 mi in 27:41
    2.03 mi in 7:15

  • August 4, 2018

    6.91 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 25:53

  • August 3, 2018

    9.00 Miles
    365 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    5.75 mi in 20:55
    1.75 mi in 6:33

  • August 2, 2018

    9.21 Miles
    378 Calories
    0 Score
    Rides
    2.91 mi in 10:40
    3.37 mi in 12:09
    2.93 mi in 12:34
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