Brenda Wisner - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 158 of 24,787

18:29:29 Time

# 158

of 24,787 Riders

18:29:29

Time

Challenge Totals

Miles	112
Calories	4,965
Score	2,508,738

Timeline

August 31, 2018

9.25 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 52:57

1

Laps

52:57

7.22

8.2

246

54

124

Mini Mayhem

2.03 mi in 11:01

1

Laps

11:01

2.03

11.1

58

64

120

Tutorial

0 points

0

Points

0:01

0

5.6

0

48

0
August 30, 2018

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:21

1

25:21

4.42

10.5

112

50

143
August 29, 2018

6.98 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 56:38

1

56:38

6.98

7.4

233

45

130
August 28, 2018

8.02 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

44

62

100

Ironhorse Rush

6.52 mi in 57:49

1.09

57:49

6.52

6.8

227

42

122
August 27, 2018

6.33 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:03

1

35:03

6.33

10.8

193

68

117
August 26, 2018

12.18 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:42:00

1

1:42:00

12.18

7.2

459

51

104
August 25, 2018

13.89 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 3:19

0.38

3:19

0.38

6.9

9

23

0

Pyramid Mountain

13.51 mi in 1:30:25

1

1:30:25

13.51

9.0

399

50

95
August 21, 2018

0.00 Miles

0 Calories

0 Score
August 19, 2018

12.74 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:10:17

1

Laps

1:10:17

8.38

7.2

253

36

106

Outpost - Tactics - 25 Min

366,182 points

366,182

Points

24:59

4.36

10.5

131

64

107
August 18, 2018

6.33 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:38

0.55

Laps

3:38

0.55

9.1

15

46

120

Outpost - Tactics - 35 Min

357,035 points

357,035

Points

34:59

5.78

9.9

179

62

134
August 17, 2018

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

27

45

93
August 16, 2018

5.30 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 3:29

0.46

Laps

3:29

0.46

7.9

10

30

0

Outpost - Tactics - 30 Min

310,615 points

310,615

Points

30:00

4.84

9.7

144

56

122
August 14, 2018

7.85 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 8:38

1.28

Laps

8:38

1.28

8.9

34

42

0

Pirates Cove - Tactics - 30 Min

248,146 points

248,146

Points

30:00

4.86

9.7

160

65

111

Outpost - Tactics - 10 Min

123,905 points

123,905

Points

10:00

1.71

10.3

58

73

108
August 13, 2018

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:12

1

27:12

4.42

9.8

118

49

194
August 12, 2018

14.32 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 11:13

1.48

Laps

11:13

1.48

7.9

38

33

75

Lost Trail

2.91 mi in 20:53

1

Laps

20:53

2.91

8.4

89

48

119

Fruitdale

4.42 mi in 32:47

1

Laps

32:47

4.42

8.1

113

34

109

Pirates Cove - Tactics - 35 Min

287,159 points

287,159

Points

35:00

5.51

9.4

173

59

119
August 10, 2018

4.83 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:30

0.36

Laps

2:30

0.36

8.6

8

34

0

Expresso Speedway

0.52 mi in 3:42

0.52

Laps

3:42

0.52

8.4

13

38

0

Pirates Cove - Tactics - 25 Min

191,643 points

191,643

Points

25:00

3.95

9.5

129

63

111
August 9, 2018

7.55 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.55 mi in 1:00:52

1.05

1:00:52

7.55

7.4

256

46

154
August 7, 2018

10.24 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

Laps

6:38

1

9.0

26

44

0

Expresso Speedway

0.55 mi in 4:49

0.55

Laps

4:49

0.55

6.9

13

24

217

Expresso Speedway

0.57 mi in 4:07

0.57

Laps

4:07

0.57

8.3

14

36

59

Pirates Cove - Tactics - 10 Min

87,480 points

87,480

Points

9:59

1.6

9.6

52

63

0

Pirates Cove - Tactics - 40 Min

339,732 points

339,732

Points

40:00

6.52

9.8

211

64

0

Tutorial

0 points

0

Points

0:00

0

3.1

0

76

0
August 2, 2018

8.54 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:48

1

Laps

7:48

1

7.7

26

31

0

Redwood Dash

1.50 mi in 8:24

1

Laps

8:24

1.5

10.7

37

52

102

Downhill Drama - Tactics - 30 Min

196,841 points

196,841

Points

29:59

6.04

12.1

150

60

137
August 1, 2018

12.18 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:41:18

1

1:41:18

12.18

7.2

456

51

123
August 31, 2018

9.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 52:57

8.2

MPH

54

Watts

246

Calories

Mini Mayhem

2.03 mi in 11:01

11.1

MPH

64

Watts

58

Calories

Tutorial

0 points

5.6

MPH

48

Watts

0

Calories
August 30, 2018

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:21

10.5

MPH

50

Watts

112

Calories
August 29, 2018

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 56:38

7.4

MPH

45

Watts

233

Calories
August 28, 2018

8.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

62

Watts

44

Calories

Ironhorse Rush

6.52 mi in 57:49

6.8

MPH

42

Watts

227

Calories
August 27, 2018

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:03

10.8

MPH

68

Watts

193

Calories
August 26, 2018

12.2

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:42:00

7.2

MPH

51

Watts

459

Calories
August 25, 2018

13.9

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 3:19

6.9

MPH

23

Watts

9

Calories

Pyramid Mountain

13.51 mi in 1:30:25

9.0

MPH

50

Watts

399

Calories
August 21, 2018

0.2

Miles

5

Calories

0

Score

No completed rides available.
August 19, 2018

8.4

Miles

385

Calories

366,182

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:10:17

7.2

MPH

36

Watts

253

Calories

Outpost - Tactics - 25 Min

366,182 points

10.5

MPH

64

Watts

131

Calories
August 18, 2018

0.6

Miles

194

Calories

357,035

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 3:38

9.1

MPH

46

Watts

15

Calories

Outpost - Tactics - 35 Min

357,035 points

9.9

MPH

62

Watts

179

Calories
August 17, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

45

Watts

27

Calories
August 16, 2018

0.6

Miles

160

Calories

310,615

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 3:29

7.9

MPH

30

Watts

10

Calories

Outpost - Tactics - 30 Min

310,615 points

9.7

MPH

56

Watts

144

Calories
August 14, 2018

1.3

Miles

251

Calories

372,051

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 8:38

8.9

MPH

42

Watts

34

Calories

Pirates Cove - Tactics - 30 Min

248,146 points

9.7

MPH

65

Watts

160

Calories

Outpost - Tactics - 10 Min

123,905 points

10.3

MPH

73

Watts

58

Calories
August 13, 2018

4.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:12

9.8

MPH

49

Watts

118

Calories
August 12, 2018

9.0

Miles

417

Calories

287,159

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 11:13

7.9

MPH

33

Watts

38

Calories

Lost Trail

2.91 mi in 20:53

8.4

MPH

48

Watts

89

Calories

Fruitdale

4.42 mi in 32:47

8.1

MPH

34

Watts

113

Calories

Pirates Cove - Tactics - 35 Min

287,159 points

9.4

MPH

59

Watts

173

Calories
August 10, 2018

0.9

Miles

151

Calories

191,643

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:30

8.6

MPH

34

Watts

8

Calories

Expresso Speedway

0.52 mi in 3:42

8.4

MPH

38

Watts

13

Calories

Pirates Cove - Tactics - 25 Min

191,643 points

9.5

MPH

63

Watts

129

Calories
August 9, 2018

7.7

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.55 mi in 1:00:52

7.4

MPH

46

Watts

256

Calories
August 7, 2018

2.1

Miles

317

Calories

427,212

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

44

Watts

26

Calories

Expresso Speedway

0.55 mi in 4:49

6.9

MPH

24

Watts

13

Calories

Expresso Speedway

0.57 mi in 4:07

8.3

MPH

36

Watts

14

Calories

Pirates Cove - Tactics - 10 Min

87,480 points

9.6

MPH

63

Watts

52

Calories

Pirates Cove - Tactics - 40 Min

339,732 points

9.8

MPH

64

Watts

211

Calories

Tutorial

0 points

3.1

MPH

76

Watts

0

Calories
August 2, 2018

2.5

Miles

214

Calories

196,841

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:48

7.7

MPH

31

Watts

26

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

52

Watts

37

Calories

Downhill Drama - Tactics - 30 Min

196,841 points

12.1

MPH

60

Watts

150

Calories
August 1, 2018

12.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:41:18

7.2

MPH

51

Watts

456

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 158

of 24,787 Riders

18:29:29

Time

Challenge Totals

August 31, 2018

9.25 Miles

304 Calories

0 Score

August 30, 2018

4.42 Miles

112 Calories

0 Score

August 29, 2018

6.98 Miles

233 Calories

0 Score

August 28, 2018

8.02 Miles

271 Calories

0 Score

August 27, 2018

6.33 Miles

193 Calories

0 Score

August 26, 2018

12.18 Miles

459 Calories

0 Score

August 25, 2018

13.89 Miles

408 Calories

0 Score

August 21, 2018

0.00 Miles

0 Calories

0 Score

August 19, 2018

12.74 Miles

384 Calories

0 Score

August 18, 2018

6.33 Miles

194 Calories

0 Score

August 17, 2018

1.00 Miles

27 Calories

0 Score

August 16, 2018

5.30 Miles

154 Calories

0 Score

August 14, 2018

7.85 Miles

252 Calories

0 Score

August 13, 2018

4.42 Miles

118 Calories

0 Score

August 12, 2018

14.32 Miles

412 Calories

0 Score

August 10, 2018

4.83 Miles

151 Calories

0 Score

August 9, 2018

7.55 Miles

256 Calories

0 Score

August 7, 2018

10.24 Miles

316 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018