Kathy Kreft - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Kathy Kreft

YMCA - Pickens County - Pickens 50-59

50-59

# 87 of 24,784

23:29:45 Time

# 87

of 24,784 Riders

23:29:45

Time

Challenge Totals

Miles	247
Calories	8,707
Score	876,810

Timeline

August 31, 2018

7.44 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:26

1

40:26

7.44

11.0

275

89

130
August 30, 2018

18.23 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:48

1

24:48

5

12.1

149

77

122

Ironhorse Rush

6.01 mi in 31:56

1

31:56

6.01

11.3

210

86

128

Ravens Roost

7.22 mi in 40:34

1

40:34

7.22

10.7

252

80

128
August 29, 2018

8.38 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:58

1

40:58

8.38

12.3

274

88

133
August 28, 2018

7.37 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.37 mi in 35:49

1.07

35:49

7.37

12.3

245

90

136
August 27, 2018

12.18 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:00

1

1:09:00

12.18

10.6

449

85

134
August 26, 2018

7.98 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

80

128

Sunday Afternoon

6.98 mi in 36:00

1

36:00

6.98

11.6

231

83

131
August 25, 2018

20.06 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

93

115

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

100

130

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

133

91

133

Quicksilver

6.33 mi in 30:25

1

30:25

6.33

12.5

203

87

128

Moody Ambush

5.79 mi in 30:13

1.07

30:13

5.79

11.5

192

82

130

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

84

120
August 23, 2018

17.06 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:08

1

Laps

37:08

6.98

11.3

231

80

126

Falcon Flight

10.08 mi in 50:49

1.20

Laps

50:49

10.08

11.9

316

80

128

Coin Toss - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

15

0
August 22, 2018

13.98 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:40

1

Laps

33:40

6.91

12.3

228

89

138

Dragon Fire

5.51 mi in 25:13

1.10

Laps

25:13

5.51

13.1

171

90

138

Coin Toss - Speed - 10 Min

39,440 points

39,440

Points

10:00

1.56

9.4

50

59

123
August 21, 2018

5.42 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:57

1

Laps

30:57

4.53

8.8

216

93

135

Dragons Island - Tactics - 5 Min

21,050 points

21,050

Points

5:00

0.89

10.7

24

56

116
August 20, 2018

2.00 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

121

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

83

123
August 19, 2018

8.66 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

108

92

141

Alpine Splash

2.93 mi in 15:29

1

15:29

2.93

11.4

118

104

143

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

78

102

136
August 18, 2018

11.57 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

74

88

132

Farmers Bluff

7.18 mi in 35:22

1.04

35:22

7.18

12.2

233

86

132

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

62

92

127
August 17, 2018

7.37 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:39

1

Laps

30:39

6.33

12.4

202

86

137

Coin Toss - Power - 10 Min

19,120 points

19,120

Points

5:34

1.04

11.2

28

63

126
August 15, 2018

2.28 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:12

1.28

5:12

1.28

14.8

42

112

135

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

66

125
August 14, 2018

12.73 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.29 mi in 15:07

1.63

15:07

3.29

13.1

100

87

135

Bent Spoke

4.01 mi in 20:33

1

20:33

4.01

11.7

132

84

135

Broken Spoke

5.43 mi in 30:44

1

30:44

5.43

10.6

177

72

131
August 13, 2018

11.65 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.63 mi in 3:09

0.22

3:09

0.63

12.0

24

103

143

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

131

88

138

Farmers Bluff

6.60 mi in 32:12

0.96

32:12

6.6

12.3

220

90

140
August 12, 2018

6.39 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

99

141

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

98

104

142

Titan Time

2.46 mi in 12:13

1.41

12:13

2.46

12.1

89

98

143
August 10, 2018

9.69 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

34

124

140

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

34

117

134

Moody Ambush

5.43 mi in 32:15

1

Laps

32:15

5.43

10.1

175

67

131

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

44

87

134

Coin Toss - Speed - 5 Min

18,800 points

18,800

Points

5:00

0.74

8.9

21

45

123
August 9, 2018

14.93 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.29 mi in 10:10

1.53

Laps

10:10

2.29

13.5

70

92

144

Ironhorse Rush

6.01 mi in 34:22

1

Laps

34:22

6.01

10.5

200

73

143

Animal Adventure - Speed - 45 Min

559,050 points

559,050

Points

45:00

6.63

8.8

169

39

115
August 8, 2018

8.12 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.03 mi in 30:13

1.05

Laps

30:13

6.03

12.0

198

86

138

Animal Adventure - Speed - 15 Min

156,570 points

156,570

Points

15:00

2.09

8.4

50

32

111
August 7, 2018

6.37 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

53

130

Billy Goat Falls

5.37 mi in 29:58

1

29:58

5.37

10.8

200

87

139
August 6, 2018

6.69 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:53

1

Laps

33:53

4.53

8.0

219

84

135

Coin Toss - Speed - 10 Min

41,890 points

41,890

Points

10:00

1.44

8.6

39

42

120

Dragons Island - Speed - 5 Min

20,890 points

20,890

Points

5:00

0.72

8.6

27

66

124
August 5, 2018

15.11 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.38 mi in 6:03

0.69

6:03

1.38

13.7

45

102

148

Dragon Fire

6.51 mi in 30:19

1.30

30:19

6.51

12.9

196

85

140

Ravens Roost

7.22 mi in 40:49

1

40:49

7.22

10.6

252

79

146
August 4, 2018

6.19 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

155

Alpine Splash

2.93 mi in 15:30

1

15:30

2.93

11.3

117

102

143

Fruitdale

2.26 mi in 10:07

0.51

10:07

2.26

13.4

67

87

148
August 3, 2018

5.40 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.22 mi in 15:04

0.18

15:04

2.22

8.8

88

74

134

Rabbit Run

3.18 mi in 15:44

1.36

15:44

3.18

12.1

99

82

130
August 2, 2018

6.37 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.44 mi in 15:28

3.44

15:28

3.44

13.3

100

84

137

Titan Time

2.93 mi in 16:02

1.67

16:02

2.93

11.0

100

81

144
August 1, 2018

6.34 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.34 mi in 30:16

1.90

30:16

6.34

12.6

198

85

141
August 31, 2018

7.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:26

11.0

MPH

89

Watts

275

Calories
August 30, 2018

18.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:48

12.1

MPH

77

Watts

149

Calories

Ironhorse Rush

6.01 mi in 31:56

11.3

MPH

86

Watts

210

Calories

Ravens Roost

7.22 mi in 40:34

10.7

MPH

80

Watts

252

Calories
August 29, 2018

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:58

12.3

MPH

88

Watts

274

Calories
August 28, 2018

7.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.37 mi in 35:49

12.3

MPH

90

Watts

245

Calories
August 27, 2018

12.4

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:09:00

10.6

MPH

85

Watts

449

Calories
August 26, 2018

8.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

28

Calories

Sunday Afternoon

6.98 mi in 36:00

11.6

MPH

83

Watts

231

Calories
August 25, 2018

20.5

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

100

Watts

33

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

91

Watts

133

Calories

Quicksilver

6.33 mi in 30:25

12.5

MPH

87

Watts

203

Calories

Moody Ambush

5.79 mi in 30:13

11.5

MPH

82

Watts

192

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

84

Watts

43

Calories
August 23, 2018

17.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:08

11.3

MPH

80

Watts

231

Calories

Falcon Flight

10.08 mi in 50:49

11.9

MPH

80

Watts

316

Calories

Coin Toss - Speed - 10 Min

0 points

0.0

MPH

15

Watts

0

Calories
August 22, 2018

12.7

Miles

454

Calories

39,440

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:40

12.3

MPH

89

Watts

228

Calories

Dragon Fire

5.51 mi in 25:13

13.1

MPH

90

Watts

171

Calories

Coin Toss - Speed - 10 Min

39,440 points

9.4

MPH

59

Watts

50

Calories
August 21, 2018

4.6

Miles

242

Calories

21,050

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:57

8.8

MPH

93

Watts

216

Calories

Dragons Island - Tactics - 5 Min

21,050 points

10.7

MPH

56

Watts

24

Calories
August 20, 2018

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

28

Calories
August 19, 2018

8.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

92

Watts

108

Calories

Alpine Splash

2.93 mi in 15:29

11.4

MPH

104

Watts

118

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

102

Watts

78

Calories
August 18, 2018

11.7

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

88

Watts

74

Calories

Farmers Bluff

7.18 mi in 35:22

12.2

MPH

86

Watts

233

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

92

Watts

62

Calories
August 17, 2018

6.4

Miles

231

Calories

19,120

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:39

12.4

MPH

86

Watts

202

Calories

Coin Toss - Power - 10 Min

19,120 points

11.2

MPH

63

Watts

28

Calories
August 15, 2018

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:12

14.8

MPH

112

Watts

42

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

27

Calories
August 14, 2018

12.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.29 mi in 15:07

13.1

MPH

87

Watts

100

Calories

Bent Spoke

4.01 mi in 20:33

11.7

MPH

84

Watts

132

Calories

Broken Spoke

5.43 mi in 30:44

10.6

MPH

72

Watts

177

Calories
August 13, 2018

11.7

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.63 mi in 3:09

12.0

MPH

103

Watts

24

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

88

Watts

131

Calories

Farmers Bluff

6.60 mi in 32:12

12.3

MPH

90

Watts

220

Calories
August 12, 2018

6.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

99

Watts

33

Calories

Lost Trail

2.91 mi in 12:53

13.6

MPH

104

Watts

98

Calories

Titan Time

2.46 mi in 12:13

12.1

MPH

98

Watts

89

Calories
August 10, 2018

9.1

Miles

310

Calories

18,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

117

Watts

34

Calories

Moody Ambush

5.43 mi in 32:15

10.1

MPH

67

Watts

175

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

87

Watts

44

Calories

Coin Toss - Speed - 5 Min

18,800 points

8.9

MPH

45

Watts

21

Calories
August 9, 2018

8.4

Miles

442

Calories

559,050

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.29 mi in 10:10

13.5

MPH

92

Watts

70

Calories

Ironhorse Rush

6.01 mi in 34:22

10.5

MPH

73

Watts

200

Calories

Animal Adventure - Speed - 45 Min

559,050 points

8.8

MPH

39

Watts

169

Calories
August 8, 2018

6.0

Miles

248

Calories

156,570

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.03 mi in 30:13

12.0

MPH

86

Watts

198

Calories

Animal Adventure - Speed - 15 Min

156,570 points

8.4

MPH

32

Watts

50

Calories
August 7, 2018

6.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

53

Watts

24

Calories

Billy Goat Falls

5.37 mi in 29:58

10.8

MPH

87

Watts

200

Calories
August 6, 2018

4.8

Miles

289

Calories

62,780

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:53

8.0

MPH

84

Watts

219

Calories

Coin Toss - Speed - 10 Min

41,890 points

8.6

MPH

42

Watts

39

Calories

Dragons Island - Speed - 5 Min

20,890 points

8.6

MPH

66

Watts

27

Calories
August 5, 2018

15.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.38 mi in 6:03

13.7

MPH

102

Watts

45

Calories

Dragon Fire

6.51 mi in 30:19

12.9

MPH

85

Watts

196

Calories

Ravens Roost

7.22 mi in 40:49

10.6

MPH

79

Watts

252

Calories
August 4, 2018

6.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Alpine Splash

2.93 mi in 15:30

11.3

MPH

102

Watts

117

Calories

Fruitdale

2.26 mi in 10:07

13.4

MPH

87

Watts

67

Calories
August 3, 2018

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

2.22 mi in 15:04

8.8

MPH

74

Watts

88

Calories

Rabbit Run

3.18 mi in 15:44

12.1

MPH

82

Watts

99

Calories
August 2, 2018

6.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.44 mi in 15:28

13.3

MPH

84

Watts

100

Calories

Titan Time

2.93 mi in 16:02

11.0

MPH

81

Watts

100

Calories
August 1, 2018

6.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.34 mi in 30:16

12.6

MPH

85

Watts

198

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 87

of 24,784 Riders

23:29:45

Time

Challenge Totals

August 31, 2018

7.44 Miles

275 Calories

0 Score

August 30, 2018

18.23 Miles

611 Calories

0 Score

August 29, 2018

8.38 Miles

274 Calories

0 Score

August 28, 2018

7.37 Miles

245 Calories

0 Score

August 27, 2018

12.18 Miles

449 Calories

0 Score

August 26, 2018

7.98 Miles

259 Calories

0 Score

August 25, 2018

20.06 Miles

634 Calories

0 Score

August 23, 2018

17.06 Miles

547 Calories

0 Score

August 22, 2018

13.98 Miles

449 Calories

0 Score

August 21, 2018

5.42 Miles

240 Calories

0 Score

August 20, 2018

2.00 Miles

57 Calories

0 Score

August 19, 2018

8.66 Miles

304 Calories

0 Score

August 18, 2018

11.57 Miles

369 Calories

0 Score

August 17, 2018

7.37 Miles

230 Calories

0 Score

August 15, 2018

2.28 Miles

69 Calories

0 Score

August 14, 2018

12.73 Miles

409 Calories

0 Score

August 13, 2018

11.65 Miles

375 Calories

0 Score

August 12, 2018

6.39 Miles

220 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018