william patino - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

william patino

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 40-49

40-49

# 375 of 24,776

13:13:04 Time

# 375

of 24,776 Riders

13:13:04

Time

Challenge Totals

Miles	98
Calories	4,068
Score	0

Timeline

August 30, 2018

12.39 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.58 mi in 15:29

1.22

15:29

3.58

13.9

160

149

115

Rough Rider

8.81 mi in 36:48

1.05

36:48

8.81

14.4

354

136

121
August 29, 2018

12.11 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

41

187

0

Lost Trail

3.60 mi in 16:19

1.24

16:19

3.6

13.2

141

120

124

Sunday Afternoon

7.51 mi in 32:01

1.08

32:01

7.51

14.1

318

141

111
August 28, 2018

10.61 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.56 mi in 32:18

1.05

32:18

7.56

14.0

333

148

111

Mini Mayhem

3.05 mi in 12:19

1.50

12:19

3.05

14.9

131

154

139
August 27, 2018

9.05 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.55 mi in 36:02

1.09

36:02

7.55

12.6

291

110

116

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

61

175

101
August 26, 2018

7.57 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

32

89

107

Ironhorse Rush

6.57 mi in 34:59

1.09

34:59

6.57

11.3

248

94

119
August 25, 2018

10.25 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.56 mi in 8:13

1.54

8:13

1.56

11.4

54

86

126

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

94

157

124

Quicksilver

6.33 mi in 28:56

1

28:56

6.33

13.1

234

111

119
August 24, 2018

6.59 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

155

120

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

42

160

0

Bent Spoke

4.57 mi in 21:55

1.14

21:55

4.57

12.5

175

109

121
August 21, 2018

9.92 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

47

251

0

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

105

192

122

Moody Ambush

6.56 mi in 28:18

1.21

28:18

6.56

13.9

261

129

119
August 20, 2018

9.40 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

47

219

0

Falcon Flight

8.38 mi in 33:28

1

33:28

8.38

15.0

345

147

111
August 19, 2018

3.60 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.60 mi in 20:59

1.23

20:59

3.6

10.3

146

92

45
August 18, 2018

3.38 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

43

176

130

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

92

136

107
August 17, 2018

4.56 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.56 mi in 20:21

2.25

20:21

4.56

13.4

164

110

117
August 15, 2018

7.59 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:49

1

Laps

2:49

1.02

21.7

53

292

0

Oblivion

6.57 mi in 22:51

1.14

Laps

22:51

6.57

17.3

300

194

126

Tutorial

0 points

0

Points

0:02

0

2.4

0

23

0
August 13, 2018

6.61 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.61 mi in 26:28

2.27

26:28

6.61

15.0

274

148

123
August 11, 2018

6.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:43

1

30:43

6.33

12.4

225

98

119
August 10, 2018

6.56 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

279

0

Dragon Fire

5.56 mi in 21:33

1.11

21:33

5.56

15.5

217

144

105
August 9, 2018

5.42 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

96

119

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

143

99

119
August 8, 2018

9.40 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

51

258

97

Falcon Flight

8.38 mi in 37:04

1

37:04

8.38

13.6

324

122

102
August 6, 2018

7.62 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

0

Oblivion

6.62 mi in 31:00

1.15

31:00

6.62

12.8

247

109

123
August 5, 2018

7.65 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.65 mi in 35:11

1.06

35:11

7.65

13.0

306

121

127
August 3, 2018

6.02 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

131

143

128

Rabbit Run

2.65 mi in 9:40

1.13

9:40

2.65

16.4

114

174

124
August 2, 2018

12.62 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.62 mi in 57:53

1.04

57:53

12.62

13.1

565

138

88
August 1, 2018

5.60 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.60 mi in 21:14

1.12

21:14

5.6

15.8

221

149

115
August 30, 2018

12.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.58 mi in 15:29

13.9

MPH

149

Watts

160

Calories

Rough Rider

8.81 mi in 36:48

14.4

MPH

136

Watts

354

Calories
August 29, 2018

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

187

Watts

41

Calories

Lost Trail

3.60 mi in 16:19

13.2

MPH

120

Watts

141

Calories

Sunday Afternoon

7.51 mi in 32:01

14.1

MPH

141

Watts

318

Calories
August 28, 2018

10.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.56 mi in 32:18

14.0

MPH

148

Watts

333

Calories

Mini Mayhem

3.05 mi in 12:19

14.9

MPH

154

Watts

131

Calories
August 27, 2018

9.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.55 mi in 36:02

12.6

MPH

110

Watts

291

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

175

Watts

61

Calories
August 26, 2018

7.6

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

89

Watts

32

Calories

Ironhorse Rush

6.57 mi in 34:59

11.3

MPH

94

Watts

248

Calories
August 25, 2018

10.6

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.56 mi in 8:13

11.4

MPH

86

Watts

54

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

157

Watts

94

Calories

Quicksilver

6.33 mi in 28:56

13.1

MPH

111

Watts

234

Calories
August 24, 2018

6.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

155

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

160

Watts

42

Calories

Bent Spoke

4.57 mi in 21:55

12.5

MPH

109

Watts

175

Calories
August 21, 2018

10.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

251

Watts

47

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

192

Watts

105

Calories

Moody Ambush

6.56 mi in 28:18

13.9

MPH

129

Watts

261

Calories
August 20, 2018

9.7

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

219

Watts

47

Calories

Falcon Flight

8.38 mi in 33:28

15.0

MPH

147

Watts

345

Calories
August 19, 2018

3.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.60 mi in 20:59

10.3

MPH

92

Watts

146

Calories
August 18, 2018

3.8

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

176

Watts

43

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

136

Watts

92

Calories
August 17, 2018

4.6

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.56 mi in 20:21

13.4

MPH

110

Watts

164

Calories
August 15, 2018

7.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:49

21.7

MPH

292

Watts

53

Calories

Oblivion

6.57 mi in 22:51

17.3

MPH

194

Watts

300

Calories

Tutorial

0 points

2.4

MPH

23

Watts

0

Calories
August 13, 2018

6.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.61 mi in 26:28

15.0

MPH

148

Watts

274

Calories
August 11, 2018

6.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:43

12.4

MPH

98

Watts

225

Calories
August 10, 2018

6.8

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

279

Watts

48

Calories

Dragon Fire

5.56 mi in 21:33

15.5

MPH

144

Watts

217

Calories
August 9, 2018

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

96

Watts

32

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

99

Watts

143

Calories
August 8, 2018

9.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

258

Watts

51

Calories

Falcon Flight

8.38 mi in 37:04

13.6

MPH

122

Watts

324

Calories
August 6, 2018

7.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

196

Watts

42

Calories

Oblivion

6.62 mi in 31:00

12.8

MPH

109

Watts

247

Calories
August 5, 2018

7.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.65 mi in 35:11

13.0

MPH

121

Watts

306

Calories
August 3, 2018

6.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

143

Watts

131

Calories

Rabbit Run

2.65 mi in 9:40

16.4

MPH

174

Watts

114

Calories
August 2, 2018

12.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.62 mi in 57:53

13.1

MPH

138

Watts

565

Calories
August 1, 2018

5.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.60 mi in 21:14

15.8

MPH

149

Watts

221

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 375

of 24,776 Riders

13:13:04

Time

Challenge Totals

August 30, 2018

12.39 Miles

515 Calories

0 Score

August 29, 2018

12.11 Miles

500 Calories

0 Score

August 28, 2018

10.61 Miles

464 Calories

0 Score

August 27, 2018

9.05 Miles

352 Calories

0 Score

August 26, 2018

7.57 Miles

280 Calories

0 Score

August 25, 2018

10.25 Miles

382 Calories

0 Score

August 24, 2018

6.59 Miles

255 Calories

0 Score

August 21, 2018

9.92 Miles

413 Calories

0 Score

August 20, 2018

9.40 Miles

392 Calories

0 Score

August 19, 2018

3.60 Miles

146 Calories

0 Score

August 18, 2018

3.38 Miles

135 Calories

0 Score

August 17, 2018

4.56 Miles

164 Calories

0 Score

August 15, 2018

7.59 Miles

353 Calories

0 Score

August 13, 2018

6.61 Miles

274 Calories

0 Score

August 11, 2018

6.33 Miles

225 Calories

0 Score

August 10, 2018

6.56 Miles

265 Calories

0 Score

August 9, 2018

5.42 Miles

175 Calories

0 Score

August 8, 2018

9.40 Miles

375 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018