Workout Wizard
August 2018

Bob Rogers
YMCA - MetroWest - Framingham
20-29
Bob Rogers
# 550 of 24,782
11:21:41 Time
View Profile

Challenge Totals

Miles 197
Calories 9,247
Score 0

  • August 30, 2018

    9.97 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    7.22 mi in 21:17
    1.75 mi in 6:59

  • August 29, 2018

    12.16 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:45
    10.16 mi in 28:51

  • August 28, 2018

    9.93 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.00 mi in 6:55
    5.43 mi in 14:18
    1.50 mi in 3:32

  • August 26, 2018

    9.98 Miles
    527 Calories
    0 Score
    Rides
    3.00 mi in 8:59
    6.98 mi in 18:42

  • August 24, 2018

    9.92 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.00 mi in 6:10
    2.91 mi in 7:08
    4.01 mi in 14:03
    0 points

  • August 23, 2018

    13.36 Miles
    522 Calories
    0 Score
    Rides
    5.00 mi in 16:11
    2.03 mi in 10:00
    6.33 mi in 21:08

  • August 22, 2018

    14.95 Miles
    658 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    12.18 mi in 43:46
    1.75 mi in 7:07

  • August 21, 2018

    14.00 Miles
    608 Calories
    0 Score
    Rides
    4.42 mi in 16:07
    2.36 mi in 10:22
    7.22 mi in 21:20

  • August 20, 2018

    10.97 Miles
    549 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    6.91 mi in 18:00
    2.03 mi in 6:37

  • August 11, 2018

    12.16 Miles
    578 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    8.38 mi in 23:50
    1.75 mi in 7:24
    0 points

  • August 10, 2018

    10.38 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:10
    8.38 mi in 23:56

  • August 9, 2018

    7.89 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.36 mi in 8:55
    4.53 mi in 15:51

  • August 8, 2018

    10.01 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.01 mi in 14:56
    5.00 mi in 13:55

  • August 7, 2018

    10.98 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.50 mi in 4:52
    1.50 mi in 4:23
    6.98 mi in 25:19

  • August 6, 2018

    11.43 Miles
    476 Calories
    0 Score
    Rides
    5.10 mi in 18:05
    6.33 mi in 21:07

  • August 5, 2018

    13.50 Miles
    675 Calories
    0 Score
    Rides
    13.50 mi in 40:19

  • August 4, 2018

    7.98 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.98 mi in 23:19

  • August 1, 2018

    6.73 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    3.37 mi in 12:05
    2.36 mi in 6:01
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default