Shiva G - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Shiva G

YMCA - Greater Richmond - Shady Grove 30-39

30-39

# 98 of 24,782

22:29:58 Time

# 98

of 24,782 Riders

22:29:58

Time

Challenge Totals

Miles	291
Calories	9,858
Score	0

Timeline

August 31, 2018

8.83 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

63

75

81

Temple Ridge

6.80 mi in 37:13

0.50

37:13

6.8

11.0

262

93

101
August 29, 2018

16.75 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

56

69

0

Temple Ridge

14.72 mi in 1:02:42

1.09

1:02:42

14.72

14.1

525

116

123
August 26, 2018

16.66 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

57

66

119

Temple Ridge

14.63 mi in 1:05:10

1.08

1:05:10

14.63

13.5

512

107

149
August 25, 2018

17.04 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:50

1

11:50

2.03

10.3

55

56

73

Temple Ridge

15.01 mi in 1:13:54

1.11

1:13:54

15.01

12.2

511

91

85
August 24, 2018

17.08 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

58

65

183

Temple Ridge

15.05 mi in 1:12:11

1.11

1:12:11

15.05

12.5

525

97

139
August 23, 2018

13.40 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

62

79

102

Temple Ridge

11.37 mi in 54:23

0.84

54:23

11.37

12.5

401

99

131
August 22, 2018

15.53 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

55

67

157

Temple Ridge

13.50 mi in 1:01:06

1

1:01:06

13.5

13.3

458

101

118
August 17, 2018

16.19 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

57

71

112

Temple Ridge

14.16 mi in 1:01:54

1.05

1:01:54

14.16

13.7

501

111

114
August 15, 2018

17.04 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

169

Temple Ridge

15.01 mi in 1:06:25

1.11

1:06:25

15.01

13.6

542

112

139
August 14, 2018

16.63 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

72

157

Temple Ridge

14.60 mi in 1:03:08

1.08

1:03:08

14.6

13.9

517

112

132
August 12, 2018

16.21 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

56

69

85

Temple Ridge

14.18 mi in 1:01:36

1.05

1:01:36

14.18

13.8

501

111

128
August 11, 2018

15.05 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.05 mi in 1:10:18

1.11

1:10:18

15.05

12.8

511

97

107
August 9, 2018

17.06 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

61

71

0

Temple Ridge

15.03 mi in 1:10:35

1.11

1:10:35

15.03

12.8

513

97

110
August 8, 2018

16.80 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

59

65

130

Temple Ridge

14.77 mi in 1:04:34

1.09

1:04:34

14.77

13.7

525

111

132
August 7, 2018

16.55 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

58

71

150

Temple Ridge

14.52 mi in 1:05:04

1.08

1:05:04

14.52

13.4

501

104

115
August 6, 2018

17.40 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

60

81

0

Pyramid Mountain

15.37 mi in 1:10:04

1.14

Laps

1:10:04

15.37

13.2

522

100

131

Tutorial

0 points

0

Points

0:01

0

1.5

0

77

0
August 5, 2018

19.60 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

76

160

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

77

142

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

59

81

168

Pyramid Mountain

13.51 mi in 58:33

1

58:33

13.51

13.8

445

103

147
August 4, 2018

16.81 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.81 mi in 1:21:42

8.28

1:21:42

16.81

12.3

504

79

105
August 31, 2018

8.8

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

75

Watts

63

Calories

Temple Ridge

6.80 mi in 37:13

11.0

MPH

93

Watts

262

Calories
August 29, 2018

16.8

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

69

Watts

56

Calories

Temple Ridge

14.72 mi in 1:02:42

14.1

MPH

116

Watts

525

Calories
August 26, 2018

16.7

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

66

Watts

57

Calories

Temple Ridge

14.63 mi in 1:05:10

13.5

MPH

107

Watts

512

Calories
August 25, 2018

17.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:50

10.3

MPH

56

Watts

55

Calories

Temple Ridge

15.01 mi in 1:13:54

12.2

MPH

91

Watts

511

Calories
August 24, 2018

17.1

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

65

Watts

58

Calories

Temple Ridge

15.05 mi in 1:12:11

12.5

MPH

97

Watts

525

Calories
August 23, 2018

13.4

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

79

Watts

62

Calories

Temple Ridge

11.37 mi in 54:23

12.5

MPH

99

Watts

401

Calories
August 22, 2018

15.6

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

67

Watts

55

Calories

Temple Ridge

13.50 mi in 1:01:06

13.3

MPH

101

Watts

458

Calories
August 17, 2018

16.2

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

71

Watts

57

Calories

Temple Ridge

14.16 mi in 1:01:54

13.7

MPH

111

Watts

501

Calories
August 15, 2018

17.0

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

71

Watts

55

Calories

Temple Ridge

15.01 mi in 1:06:25

13.6

MPH

112

Watts

542

Calories
August 14, 2018

16.6

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

72

Watts

57

Calories

Temple Ridge

14.60 mi in 1:03:08

13.9

MPH

112

Watts

517

Calories
August 12, 2018

16.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

69

Watts

56

Calories

Temple Ridge

14.18 mi in 1:01:36

13.8

MPH

111

Watts

501

Calories
August 11, 2018

15.0

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.05 mi in 1:10:18

12.8

MPH

97

Watts

511

Calories
August 9, 2018

17.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

71

Watts

61

Calories

Temple Ridge

15.03 mi in 1:10:35

12.8

MPH

97

Watts

513

Calories
August 8, 2018

16.8

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:17

10.8

MPH

65

Watts

59

Calories

Temple Ridge

14.77 mi in 1:04:34

13.7

MPH

111

Watts

525

Calories
August 7, 2018

16.6

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

71

Watts

58

Calories

Temple Ridge

14.52 mi in 1:05:04

13.4

MPH

104

Watts

501

Calories
August 6, 2018

17.4

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

81

Watts

60

Calories

Pyramid Mountain

15.37 mi in 1:10:04

13.2

MPH

100

Watts

522

Calories

Tutorial

0 points

1.5

MPH

77

Watts

0

Calories
August 5, 2018

19.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

76

Watts

58

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

77

Watts

58

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

81

Watts

59

Calories

Pyramid Mountain

13.51 mi in 58:33

13.8

MPH

103

Watts

445

Calories
August 4, 2018

16.8

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.81 mi in 1:21:42

12.3

MPH

79

Watts

504

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 98

of 24,782 Riders

22:29:58

Time

Challenge Totals

August 31, 2018

8.83 Miles

325 Calories

0 Score

August 29, 2018

16.75 Miles

581 Calories

0 Score

August 26, 2018

16.66 Miles

570 Calories

0 Score

August 25, 2018

17.04 Miles

566 Calories

0 Score

August 24, 2018

17.08 Miles

583 Calories

0 Score

August 23, 2018

13.40 Miles

463 Calories

0 Score

August 22, 2018

15.53 Miles

513 Calories

0 Score

August 17, 2018

16.19 Miles

558 Calories

0 Score

August 15, 2018

17.04 Miles

597 Calories

0 Score

August 14, 2018

16.63 Miles

574 Calories

0 Score

August 12, 2018

16.21 Miles

557 Calories

0 Score

August 11, 2018

15.05 Miles

511 Calories

0 Score

August 9, 2018

17.06 Miles

574 Calories

0 Score

August 8, 2018

16.80 Miles

584 Calories

0 Score

August 7, 2018

16.55 Miles

560 Calories

0 Score

August 6, 2018

17.40 Miles

582 Calories

0 Score

August 5, 2018

19.60 Miles

619 Calories

0 Score

August 4, 2018

16.81 Miles

504 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018