Tony Proctor - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Tony Proctor

YMCA - Middle Tennessee - North Rutherford 60-69

60-69

# 603 of 24,776

10:53:22 Time

# 603

of 24,776 Riders

10:53:22

Time

Challenge Totals

Miles	125
Calories	3,749
Score	0

Timeline

August 31, 2018

8.38 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:25

1

44:25

8.38

11.3

257

73

126
August 30, 2018

6.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:27

1

37:27

6.01

9.6

192

61

106
August 28, 2018

10.75 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

122

74

113

Quicksilver

6.33 mi in 34:54

1

34:54

6.33

10.9

185

65

112
August 27, 2018

5.56 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

54

61

108

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

63

105

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

54

64

107
August 17, 2018

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:50

1

26:50

5

11.2

134

59

108
August 15, 2018

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:17

1

30:17

5.43

10.8

170

70

96
August 14, 2018

15.60 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:25

1

43:25

8.38

11.6

258

75

109

Ravens Roost

7.22 mi in 39:17

1

39:17

7.22

11.0

244

80

108
August 13, 2018

14.38 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

107

Dragon Fire

5.00 mi in 25:29

1

25:29

5

11.8

138

66

105

Falcon Flight

8.38 mi in 41:33

1

41:33

8.38

12.1

255

78

114
August 9, 2018

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:39

1

37:39

6.98

11.1

223

75

106
August 8, 2018

5.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:25

1

28:25

5.43

11.5

174

78

105
August 7, 2018

7.83 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:07

1

32:07

6.33

11.8

193

76

109

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

70

0
August 6, 2018

10.17 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

116

64

101

Oblivion

5.75 mi in 27:55

1

27:55

5.75

12.4

182

85

107
August 3, 2018

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:57

1

25:57

5

11.6

136

64

113
August 2, 2018

13.41 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:13

1

34:13

6.91

12.1

220

83

107

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

141

71

114

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

72

0
August 1, 2018

5.00 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:39

1

25:39

5

11.7

137

65

104
August 31, 2018

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:25

11.3

MPH

73

Watts

257

Calories
August 30, 2018

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 37:27

9.6

MPH

61

Watts

192

Calories
August 28, 2018

10.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

74

Watts

122

Calories

Quicksilver

6.33 mi in 34:54

10.9

MPH

65

Watts

185

Calories
August 27, 2018

5.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

61

Watts

54

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

63

Watts

38

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

64

Watts

54

Calories
August 17, 2018

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:50

11.2

MPH

59

Watts

134

Calories
August 15, 2018

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:17

10.8

MPH

70

Watts

170

Calories
August 14, 2018

15.6

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:25

11.6

MPH

75

Watts

258

Calories

Ravens Roost

7.22 mi in 39:17

11.0

MPH

80

Watts

244

Calories
August 13, 2018

14.4

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

69

Watts

25

Calories

Dragon Fire

5.00 mi in 25:29

11.8

MPH

66

Watts

138

Calories

Falcon Flight

8.38 mi in 41:33

12.1

MPH

78

Watts

255

Calories
August 9, 2018

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:39

11.1

MPH

75

Watts

223

Calories
August 8, 2018

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:25

11.5

MPH

78

Watts

174

Calories
August 7, 2018

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:07

11.8

MPH

76

Watts

193

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

70

Watts

41

Calories
August 6, 2018

10.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

64

Watts

116

Calories

Oblivion

5.75 mi in 27:55

12.4

MPH

85

Watts

182

Calories
August 3, 2018

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:57

11.6

MPH

64

Watts

136

Calories
August 2, 2018

13.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:13

12.1

MPH

83

Watts

220

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

71

Watts

141

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

72

Watts

39

Calories
August 1, 2018

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:39

11.7

MPH

65

Watts

137

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 603

of 24,776 Riders

10:53:22

Time

Challenge Totals

August 31, 2018

8.38 Miles

257 Calories

0 Score

August 30, 2018

6.01 Miles

192 Calories

0 Score

August 28, 2018

10.75 Miles

307 Calories

0 Score

August 27, 2018

5.56 Miles

147 Calories

0 Score

August 17, 2018

5.00 Miles

134 Calories

0 Score

August 15, 2018

5.43 Miles

170 Calories

0 Score

August 14, 2018

15.60 Miles

503 Calories

0 Score

August 13, 2018

14.38 Miles

418 Calories

0 Score

August 9, 2018

6.98 Miles

223 Calories

0 Score

August 8, 2018

5.43 Miles

174 Calories

0 Score

August 7, 2018

7.83 Miles

234 Calories

0 Score

August 6, 2018

10.17 Miles

299 Calories

0 Score

August 3, 2018

5.00 Miles

136 Calories

0 Score

August 2, 2018

13.41 Miles

400 Calories

0 Score

August 1, 2018

5.00 Miles

137 Calories

0 Score

August 31, 2018

8.4

257

0

August 30, 2018

6.0

192

0

August 28, 2018

10.8

307

0

Workout Wizard
August 2018

Workout Wizard
August 2018