Bruce Kelly - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Bruce Kelly

Anytime Fitness - Ukiah 60-69

60-69

# 53 of 24,776

1.04:03:01 Time

# 53

of 24,776 Riders

1.04:03:01

Time

Challenge Totals

Miles	444
Calories	16,318
Score	0

Timeline

August 31, 2018

10.15 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.15 mi in 35:08

2.30

35:08

10.15

17.3

383

157

136
August 29, 2018

20.13 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.34 mi in 12:06

3.28

12:06

3.34

16.6

121

143

130

Campus Loop

2.36 mi in 8:11

1.17

8:11

2.36

17.3

83

146

124

Broken Spoke

5.43 mi in 17:47

1

17:47

5.43

18.3

231

192

142

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

60

196

139

Oblivion

5.75 mi in 19:09

1

19:09

5.75

18.0

239

184

139

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

66

138

111
August 28, 2018

16.97 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:10

2

8:10

2.04

15.0

71

121

102

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

70

138

118

Oh Mama

7.87 mi in 29:38

1

29:38

7.87

15.9

351

173

134

Redwood Dash

3.00 mi in 10:30

2

10:30

3

17.1

99

134

119

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

65

114

103
August 27, 2018

21.95 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

73

147

130

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

79

124

118

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

105

139

123

Alpine Splash

3.41 mi in 13:01

1.17

13:01

3.41

15.7

144

161

132

Fruitdale

5.73 mi in 18:31

1.30

18:31

5.73

18.6

233

185

146

Bent Spoke

4.01 mi in 14:38

1

14:38

4.01

16.4

154

152

129

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

51

139

117
August 26, 2018

14.29 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

167

143

Fruitdale

10.27 mi in 35:08

2.32

35:08

10.27

17.5

389

161

143

Redwood Dash

3.00 mi in 10:54

2

10:54

3

16.5

109

143

138
August 24, 2018

19.07 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.07 mi in 1:07:09

4.32

1:07:09

19.07

17.0

700

149

116
August 23, 2018

14.95 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.95 mi in 1:00:10

3.38

1:00:10

14.95

14.9

467

105

106
August 22, 2018

39.14 Miles

1,585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.73 mi in 5:48

1.71

5:48

1.73

17.9

68

172

135

Rolling Thunder

4.03 mi in 17:04

3.97

17:04

4.03

14.2

130

103

114

Bent Spoke

5.21 mi in 16:49

1.30

16:49

5.21

18.6

226

200

147

Oh Mama

7.87 mi in 28:51

1

28:51

7.87

16.4

366

187

143

Mini Mayhem

4.06 mi in 14:02

2

14:02

4.06

17.4

149

154

129

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

78

170

136

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

79

177

146

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

81

183

172

Mini Mayhem

2.03 mi in 6:41

1

6:41

2.03

18.2

80

175

149

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

82

187

145

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

83

191

147

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

77

162

134

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

86

210

115
August 20, 2018

6.92 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.35 mi in 15:08

1.43

15:08

3.35

13.3

105

92

101

Evening Bliss

3.57 mi in 15:07

1.53

15:07

3.57

14.2

119

107

107
August 19, 2018

6.71 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.10 mi in 14:07

1.32

14:07

3.1

13.2

106

103

109

Rabbit Run

3.61 mi in 15:10

1.54

15:10

3.61

14.3

121

109

110
August 18, 2018

6.97 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.46 mi in 12:14

1.70

Laps

12:14

3.46

17.0

128

150

140

Mini Mayhem

3.51 mi in 13:17

1.73

Laps

13:17

3.51

15.9

122

129

123

Tutorial

0 points

0

Points

0:01

0

1.2

0

15

58
August 17, 2018

6.36 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.16 mi in 12:09

1.56

12:09

3.16

15.6

111

128

126

Campus Loop

3.20 mi in 12:18

1.58

12:18

3.2

15.6

110

125

115
August 16, 2018

22.33 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 49:34

3

49:34

13.26

16.1

460

130

141

Falcon Flight

9.07 mi in 35:11

1.08

35:11

9.07

15.5

331

133

151
August 15, 2018

22.81 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.71 mi in 35:16

2.20

35:16

9.71

16.5

344

138

126

Fruitdale

13.10 mi in 46:22

2.97

46:22

13.1

17.0

460

141

155
August 14, 2018

23.62 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.02 mi in 53:24

3.17

53:24

14.02

15.8

459

119

120

Fruitdale

9.60 mi in 35:09

2.17

35:09

9.6

16.4

322

129

114
August 13, 2018

22.10 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:26

2

32:26

8.84

16.4

301

131

128

Fruitdale

13.26 mi in 45:38

3

45:38

13.26

17.4

526

168

135
August 12, 2018

6.04 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.04 mi in 21:36

1.37

21:36

6.04

16.8

206

135

126
August 11, 2018

13.49 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

92

99

116

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

105

99

114

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

110

102

111

Bent Spoke

4.28 mi in 22:26

1.07

22:26

4.28

11.4

132

75

104
August 10, 2018

29.82 Miles

1,210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

80

184

109

Monkey Pass

9.54 mi in 33:29

1

33:29

9.54

17.1

390

170

136

Temple Ridge

13.50 mi in 47:16

1

47:16

13.5

17.1

549

169

116

Redwood Dash

3.00 mi in 9:01

2

9:01

3

20.0

120

199

93

Titan Time

1.75 mi in 6:00

1

6:00

1.75

17.5

70

172

130
August 9, 2018

23.98 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:42

3

12:42

3

14.2

98

105

108

Wicked Workout

8.80 mi in 35:24

1.12

35:24

8.8

14.9

381

155

134

Vindicator

12.18 mi in 57:36

1

57:36

12.18

12.7

452

107

113
August 7, 2018

16.85 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.11 mi in 32:12

1.84

32:12

8.110001

15.1

248

105

109

Stump Puller

8.74 mi in 36:11

1.27

36:11

8.74

14.5

326

126

111
August 6, 2018

21.17 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

12.04 mi in 47:19

1.72

47:19

12.04

15.3

444

132

122

Sunday Afternoon

9.13 mi in 42:38

1.31

42:38

9.13

12.8

302

94

111
August 5, 2018

25.42 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

16.08 mi in 1:05:08

2.16

1:05:08

16.08

14.8

631

137

154

Stormy Hollow

9.34 mi in 36:13

1.26

36:13

9.34

15.5

373

147

142
August 4, 2018

15.34 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

147

136

129

Broken Spoke

7.24 mi in 30:11

1.34

30:11

7.24

14.4

267

123

132

Redwood Dash

4.09 mi in 15:06

2.73

15:06

4.09

16.3

141

132

143
August 3, 2018

5.16 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.56 mi in 10:33

2.56

10:33

2.56

14.6

73

93

125

Expresso Speedway

2.60 mi in 10:16

2.60

10:16

2.6

15.2

78

103

128
August 2, 2018

5.06 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 10:29

2.53

10:29

2.53

14.5

72

92

117

Rolling Thunder

2.53 mi in 10:33

2.49

10:33

2.53

14.4

82

107

121
August 1, 2018

5.27 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.66 mi in 10:11

2.66

10:11

2.66

15.7

82

110

113

Expresso Speedway

2.61 mi in 10:10

2.61

10:10

2.61

15.4

80

107

117
August 31, 2018

10.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.15 mi in 35:08

17.3

MPH

157

Watts

383

Calories
August 29, 2018

20.3

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.34 mi in 12:06

16.6

MPH

143

Watts

121

Calories

Campus Loop

2.36 mi in 8:11

17.3

MPH

146

Watts

83

Calories

Broken Spoke

5.43 mi in 17:47

18.3

MPH

192

Watts

231

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

196

Watts

60

Calories

Oblivion

5.75 mi in 19:09

18.0

MPH

184

Watts

239

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

138

Watts

66

Calories
August 28, 2018

17.1

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:10

15.0

MPH

121

Watts

71

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

138

Watts

70

Calories

Oh Mama

7.87 mi in 29:38

15.9

MPH

173

Watts

351

Calories

Redwood Dash

3.00 mi in 10:30

17.1

MPH

134

Watts

99

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

114

Watts

65

Calories
August 27, 2018

22.1

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

147

Watts

73

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

124

Watts

79

Calories

Lost Trail

2.91 mi in 10:43

16.3

MPH

139

Watts

105

Calories

Alpine Splash

3.41 mi in 13:01

15.7

MPH

161

Watts

144

Calories

Fruitdale

5.73 mi in 18:31

18.6

MPH

185

Watts

233

Calories

Bent Spoke

4.01 mi in 14:38

16.4

MPH

152

Watts

154

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

139

Watts

51

Calories
August 26, 2018

14.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

167

Watts

39

Calories

Fruitdale

10.27 mi in 35:08

17.5

MPH

161

Watts

389

Calories

Redwood Dash

3.00 mi in 10:54

16.5

MPH

143

Watts

109

Calories
August 24, 2018

19.1

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.07 mi in 1:07:09

17.0

MPH

149

Watts

700

Calories
August 23, 2018

15.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.95 mi in 1:00:10

14.9

MPH

105

Watts

467

Calories
August 22, 2018

39.5

Miles

1,590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.73 mi in 5:48

17.9

MPH

172

Watts

68

Calories

Rolling Thunder

4.03 mi in 17:04

14.2

MPH

103

Watts

130

Calories

Bent Spoke

5.21 mi in 16:49

18.6

MPH

200

Watts

226

Calories

Oh Mama

7.87 mi in 28:51

16.4

MPH

187

Watts

366

Calories

Mini Mayhem

4.06 mi in 14:02

17.4

MPH

154

Watts

149

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

170

Watts

78

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

177

Watts

79

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

183

Watts

81

Calories

Mini Mayhem

2.03 mi in 6:41

18.2

MPH

175

Watts

80

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

187

Watts

82

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

191

Watts

83

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

162

Watts

77

Calories

Mini Mayhem

2.03 mi in 6:08

19.9

MPH

210

Watts

86

Calories
August 20, 2018

6.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.35 mi in 15:08

13.3

MPH

92

Watts

105

Calories

Evening Bliss

3.57 mi in 15:07

14.2

MPH

107

Watts

119

Calories
August 19, 2018

6.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.10 mi in 14:07

13.2

MPH

103

Watts

106

Calories

Rabbit Run

3.61 mi in 15:10

14.3

MPH

109

Watts

121

Calories
August 18, 2018

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.46 mi in 12:14

17.0

MPH

150

Watts

128

Calories

Mini Mayhem

3.51 mi in 13:17

15.9

MPH

129

Watts

122

Calories

Tutorial

0 points

1.2

MPH

15

Watts

0

Calories
August 17, 2018

6.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.16 mi in 12:09

15.6

MPH

128

Watts

111

Calories

Campus Loop

3.20 mi in 12:18

15.6

MPH

125

Watts

110

Calories
August 16, 2018

22.5

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 49:34

16.1

MPH

130

Watts

460

Calories

Falcon Flight

9.07 mi in 35:11

15.5

MPH

133

Watts

331

Calories
August 15, 2018

22.8

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.71 mi in 35:16

16.5

MPH

138

Watts

344

Calories

Fruitdale

13.10 mi in 46:22

17.0

MPH

141

Watts

460

Calories
August 14, 2018

23.6

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.02 mi in 53:24

15.8

MPH

119

Watts

459

Calories

Fruitdale

9.60 mi in 35:09

16.4

MPH

129

Watts

322

Calories
August 13, 2018

22.4

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:26

16.4

MPH

131

Watts

301

Calories

Fruitdale

13.26 mi in 45:38

17.4

MPH

168

Watts

526

Calories
August 12, 2018

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.04 mi in 21:36

16.8

MPH

135

Watts

206

Calories
August 11, 2018

13.6

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

99

Watts

92

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

99

Watts

105

Calories

Alpine Splash

2.93 mi in 14:39

12.0

MPH

102

Watts

110

Calories

Bent Spoke

4.28 mi in 22:26

11.4

MPH

75

Watts

132

Calories
August 10, 2018

30.1

Miles

1,217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

184

Watts

80

Calories

Monkey Pass

9.54 mi in 33:29

17.1

MPH

170

Watts

390

Calories

Temple Ridge

13.50 mi in 47:16

17.1

MPH

169

Watts

549

Calories

Redwood Dash

3.00 mi in 9:01

20.0

MPH

199

Watts

120

Calories

Titan Time

1.75 mi in 6:00

17.5

MPH

172

Watts

70

Calories
August 9, 2018

24.1

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:42

14.2

MPH

105

Watts

98

Calories

Wicked Workout

8.80 mi in 35:24

14.9

MPH

155

Watts

381

Calories

Vindicator

12.18 mi in 57:36

12.7

MPH

107

Watts

452

Calories
August 7, 2018

16.9

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.11 mi in 32:12

15.1

MPH

105

Watts

248

Calories

Stump Puller

8.74 mi in 36:11

14.5

MPH

126

Watts

326

Calories
August 6, 2018

21.2

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

12.04 mi in 47:19

15.3

MPH

132

Watts

444

Calories

Sunday Afternoon

9.13 mi in 42:38

12.8

MPH

94

Watts

302

Calories
August 5, 2018

25.4

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

16.08 mi in 1:05:08

14.8

MPH

137

Watts

631

Calories

Stormy Hollow

9.34 mi in 36:13

15.5

MPH

147

Watts

373

Calories
August 4, 2018

15.4

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

136

Watts

147

Calories

Broken Spoke

7.24 mi in 30:11

14.4

MPH

123

Watts

267

Calories

Redwood Dash

4.09 mi in 15:06

16.3

MPH

132

Watts

141

Calories
August 3, 2018

5.2

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.56 mi in 10:33

14.6

MPH

93

Watts

73

Calories

Expresso Speedway

2.60 mi in 10:16

15.2

MPH

103

Watts

78

Calories
August 2, 2018

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 10:29

14.5

MPH

92

Watts

72

Calories

Rolling Thunder

2.53 mi in 10:33

14.4

MPH

107

Watts

82

Calories
August 1, 2018

5.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.66 mi in 10:11

15.7

MPH

110

Watts

82

Calories

Expresso Speedway

2.61 mi in 10:10

15.4

MPH

107

Watts

80

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 53

of 24,776 Riders

1.04:03:01

Time

Challenge Totals

August 31, 2018

10.15 Miles

383 Calories

0 Score

August 29, 2018

20.13 Miles

800 Calories

0 Score

August 28, 2018

16.97 Miles

656 Calories

0 Score

August 27, 2018

21.95 Miles

839 Calories

0 Score

August 26, 2018

14.29 Miles

537 Calories

0 Score

August 24, 2018

19.07 Miles

700 Calories

0 Score

August 23, 2018

14.95 Miles

467 Calories

0 Score

August 22, 2018

39.14 Miles

1,585 Calories

0 Score

August 20, 2018

6.92 Miles

224 Calories

0 Score

August 19, 2018

6.71 Miles

227 Calories

0 Score

August 18, 2018

6.97 Miles

249 Calories

0 Score

August 17, 2018

6.36 Miles

221 Calories

0 Score

August 16, 2018

22.33 Miles

791 Calories

0 Score

August 15, 2018

22.81 Miles

803 Calories

0 Score

August 14, 2018

23.62 Miles

781 Calories

0 Score

August 13, 2018

22.10 Miles

827 Calories

0 Score

August 12, 2018

6.04 Miles

206 Calories

0 Score

August 11, 2018

13.49 Miles

439 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018